Related Talks
The Paramis: Effort - 2
By: Gil Fronsdal
Guided Meditations
Question & Answers
Energy can go towards the four right efforts
- Don't let unwholesome qualities arise
- Abandoning unskilfull qualities that have arisen
- Develop, arouse skillful qualities
- Sustaining skillful qualities
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharma Practice Day, BrahmaViharas, Metta Part 1 | Gil Fronsdal | 2014.10.03 | 46:11 | 46:11 2014.10.03 |
|
| Talk: Love, Presence and Stillness | Gil Fronsdal | 2018.12.14 | 51:12 | 51:12 2018.12.14 |
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| Wholesome Self Whisper | Gil Fronsdal | 2024.09.29 | 35:47 | 35:47 2024.09.29 |
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| Ponds of Nourishment | Gil Fronsdal | 2006.09.24 | 29:00 | 29:00 2006.09.24 |
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| Wednesday Dharma talk: Cultivating Confidence | Gil Fronsdal | 2021.11.03 | 52:43 | 52:43 2021.11.03 |
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| Blessings and Merits | Gil Fronsdal | 2015.12.20 | 41:51 | 41:51 2015.12.20 |
|
| The Four Noble Truths (Part 1) | Gil Fronsdal | 2004.11.17 | 46:42 | 46:42 2004.11.17 |
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| Loving Kindness | Gil Fronsdal | 2011.10.09 | 40:13 | 40:13 2011.10.09 |
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| Foundations of Buddhist Spiritual Life: Cultivation (Week 4 - Part 1) | Gil Fronsdal | 2004.05.19 | 49:46 | 49:46 2004.05.19 |
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| Foundations of Buddhist Spiritual Life: Love (Week 3 - Part 1) | Gil Fronsdal | 2004.05.12 | 50:46 | 50:46 2004.05.12 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Afternoon session 2 | bruni dávila | 2023.09.02 | 38:14 | 38:14 2023.09.02 |
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| Mettā for Stability and Concentration (Samādhi) with Dawn Neal | Dawn Neal | 2024.07.27 | 1:23:49 | 1:23:49 2024.07.27 |
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| Happy Hour: Healing Fragmentation | Diana Clark | 2020.12.31 | 47:09 | 47:09 2020.12.31 |
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| Happy Hour: Feeling at Home | Diana Clark | 2020.10.15 | 44:54 | 44:54 2020.10.15 |
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| Happy Hour: Connecting with Goodness | Liz Powell | 2024.02.29 | 48:50 | 48:50 2024.02.29 |
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| Happy Hour: Friendliness towards Everything that Arises | Liz Powell | 2024.01.09 | 50:50 | 50:50 2024.01.09 |
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| Happy Hour: Metta and Engagement/Energy | Nikki Mirghafori | 2020.07.31 | 54:30 | 54:30 2020.07.31 |
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| Happy Hour: Taking Joy in Others' Joy | Nikki Mirghafori | 2018.05.23 | 1:00:10 | 1:00:10 2018.05.23 |
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| Mindulness of Emotions: Part 4 | Oren Jay Sofer | 2016.03.24 | 1:24:55 | 1:24:55 2016.03.24 |
|
| Metta | Paul Haller | 2014.06.16 | 41:27 | 41:27 2014.06.16 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Training | Gil Fronsdal | 2024.05.30 | 29:10 | 29:10 2024.05.30 |
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| Guided Meditation: Wholeheartnesss | Gil Fronsdal | 2024.02.29 | 30:07 | 30:07 2024.02.29 |
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| Guided Instruction: Mindfulness of Thinking | Gil Fronsdal | 2017.11.07 | 1:01:24 | 1:01:24 2017.11.07 |
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| Guided Meditation (52) Nourishing the Mind | Gil Fronsdal | 2021.03.11 | 32:18 | 32:18 2021.03.11 |
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| Guided Meditation: Happiness | Gil Fronsdal | 2024.04.30 | 29:31 | 29:31 2024.04.30 |
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| Guided Meditation: Letting Go and Keeping | Gil Fronsdal | 2023.10.10 | 30:19 | 30:19 2023.10.10 |
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| Guided Meditation on Breathing | Gil Fronsdal | 2020.04.09 | 32:56 | 32:56 2020.04.09 |
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| Guided Meditation: Feeling Grateful | Gil Fronsdal | 2024.11.26 | 31:06 | 31:06 2024.11.26 |
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| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
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| Guided Meditation: Wholesome Response | Gil Fronsdal | 2024.05.28 | 30:30 | 30:30 2024.05.28 |