Related Talks

The Paramis: Effort - 2

Gil Fronsdal
By: Gil Fronsdal

Guided Meditations
Question & Answers

Energy can go towards the four right efforts

  1. Don't let unwholesome qualities arise
  2. Abandoning unskilfull qualities that have arisen
  3. Develop, arouse skillful qualities
  4. Sustaining skillful qualities

Title Speaker Date Length Length/
Date
Actions
Dharma Practice Day, BrahmaViharas, Metta Part 1 Gil Fronsdal 2014.10.03 46:11 46:11
2014.10.03
Talk: Love, Presence and Stillness Gil Fronsdal 2018.12.14 51:12 51:12
2018.12.14
Wholesome Self Whisper Gil Fronsdal 2024.09.29 35:47 35:47
2024.09.29
Ponds of Nourishment Gil Fronsdal 2006.09.24 29:00 29:00
2006.09.24
Wednesday Dharma talk: Cultivating Confidence Gil Fronsdal 2021.11.03 52:43 52:43
2021.11.03
Blessings and Merits Gil Fronsdal 2015.12.20 41:51 41:51
2015.12.20
The Four Noble Truths (Part 1) Gil Fronsdal 2004.11.17 46:42 46:42
2004.11.17
Loving Kindness Gil Fronsdal 2011.10.09 40:13 40:13
2011.10.09
Foundations of Buddhist Spiritual Life: Cultivation (Week 4 - Part 1) Gil Fronsdal 2004.05.19 49:46 49:46
2004.05.19
Foundations of Buddhist Spiritual Life: Love (Week 3 - Part 1) Gil Fronsdal 2004.05.12 50:46 50:46
2004.05.12
Title Speaker Date Length Length/
Date
Actions
Afternoon session 2 bruni dávila 2023.09.02 38:14 38:14
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Happy Hour: Healing Fragmentation Diana Clark 2020.12.31 47:09 47:09
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Happy Hour: Feeling at Home Diana Clark 2020.10.15 44:54 44:54
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Happy Hour: Connecting with Goodness Liz Powell 2024.02.29 48:50 48:50
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Happy Hour: Friendliness towards Everything that Arises Liz Powell 2024.01.09 50:50 50:50
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Happy Hour: Metta and Engagement/Energy Nikki Mirghafori 2020.07.31 54:30 54:30
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Happy Hour: Taking Joy in Others' Joy Nikki Mirghafori 2018.05.23 1:00:10 1:00:10
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Mindulness of Emotions: Part 4 Oren Jay Sofer 2016.03.24 1:24:55 1:24:55
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Metta Paul Haller 2014.06.16 41:27 41:27
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Training Gil Fronsdal 2024.05.30 29:10 29:10
2024.05.30
Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
2024.02.29
Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
Guided Meditation (52) Nourishing the Mind Gil Fronsdal 2021.03.11 32:18 32:18
2021.03.11
Guided Meditation: Happiness Gil Fronsdal 2024.04.30 29:31 29:31
2024.04.30
Guided Meditation: Letting Go and Keeping Gil Fronsdal 2023.10.10 30:19 30:19
2023.10.10
Guided Meditation on Breathing Gil Fronsdal 2020.04.09 32:56 32:56
2020.04.09
Guided Meditation: Care Gil Fronsdal 2021.10.31 40:32 40:32
2021.10.31
Guided Meditation: Meditation as Peace Gil Fronsdal 2023.12.01 32:13 32:13
2023.12.01
Guided Meditation: Awarnesss Outside of Thought Gil Fronsdal 2020.03.30 48:35 48:35
2020.03.30
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