Dharmette: Turning towards Uncomfortableness
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240704%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240704T064956Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=ddc921c39a9d454026b94e039af254da12f7738cf9511ec27c7ea0dfe44123db)
By: Gil Fronsdal
In mindfulness we to develop a willingness to turn towards the uncomfortable, which is often where we have the most to learn and to grow.
Recorded: Wednesday, January 12, 2011 at Insight Meditation Center
Duration: 11:51