Related Talks

Dharmette: Turning towards Uncomfortableness

Gil Fronsdal
By: Gil Fronsdal

In mindfulness we to develop a willingness to turn towards the uncomfortable, which is often where we have the most to learn and to grow.

Title Speaker Date Length Length/
Date
Actions
Practice Note Gil Fronsdal 2016.03.30 06:13 06:13
2016.03.30
Introduction to Mindfulness Meditation – Emotions (Week 3) Gil Fronsdal 2012.10.10 1:29:44 1:29:44
2012.10.10
Dharmette: Comfortable with Discomfort Gil Fronsdal 2012.01.18 11:29 11:29
2012.01.18
Dharmette: Discomfort (2 of 5) Reactions to Discomfort Gil Fronsdal 2021.11.23 11:36 11:36
2021.11.23
Practice note: Acceptance and feeling Gil Fronsdal 2019.02.13 03:54 03:54
2019.02.13
Dharmette: Q&A – Moods, Trust, Focus Gil Fronsdal 2012.06.06 12:33 12:33
2012.06.06
Introduction to Meditation 2 week 1 Gil Fronsdal 2009.05.13 1:24:39 1:24:39
2009.05.13
Dharmette: Three Ways of Responding to Challenges Gil Fronsdal 2010.09.15 13:08 13:08
2010.09.15
The Five Hindrances: Aversion (4 of 8) Gil Fronsdal 2008.12.19 30:49 30:49
2008.12.19
Fear Gil Fronsdal 1997.07.17 56:12 56:12
1997.07.17
Title Speaker Date Length Length/
Date
Actions
Questions from the room Andrea Fella 2016.04.21 52:16 52:16
2016.04.21
Emotions: Q and A Andrea Fella 2009.04.30 56:15 56:15
2009.04.30
Emotion Diana Winston 2003.02.17 42:02 42:02
2003.02.17
Working With Pain (2 of 3) Ines Freedman 2010.01.19 1:20:37 1:20:37
2010.01.19
Working With Pain in Meditation and Daily Life - (Week1 Part1) Ines Freedman 2006.09.13 47:46 47:46
2006.09.13
Mindfulness of Emotions:Part 2 Oren Jay Sofer 2016.03.10 1:30:11 1:30:11
2016.03.10
Mindfulness of Emotions: Part 3 Oren Jay Sofer 2016.03.17 1:28:59 1:28:59
2016.03.17
Mindfulness Up Close Robert Cusick 2012.05.03 1:02:37 1:02:37
2012.05.03
Introduction to Meditation - Emotions - week 3 Shin Kwan Park 2014.01.22 1:30:33 1:30:33
2014.01.22
Introduction to Meditation - Emotions Shin Kwan Park 2014.01.22 1:30:33 1:30:33
2014.01.22
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
World of Thoughts - Guided Meditation Gil Fronsdal 2004.08.29 42:59 42:59
2004.08.29
Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2015.10.21 33:39 33:39
2015.10.21
Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
Instructions: Mindfulness of the Body Gil Fronsdal 2014.06.01 38:54 38:54
2014.06.01
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Guided Instruction on Breathing Gil Fronsdal 2016.03.21 32:31 32:31
2016.03.21
Guided Meditation Instruction on the Body Gil Fronsdal 2015.11.17 38:20 38:20
2015.11.17
Title Speaker Date Length Length/
Date
Actions
Guided Instruction on Body Adrianne Ross 2016.03.22 54:18 54:18
2016.03.22
Guided Meditaton on Emotions Alex Haley 2015.11.19 44:45 44:45
2015.11.19
Feeling and Emotion Instructions Andrea Fella 2013.08.02 30:35 30:35
2013.08.02
Morning Instructions: Emotions Andrea Fella 2014.12.10 33:41 33:41
2014.12.10
Instructions: Mindfulness of Emotions Ines Freedman 2016.11.05 13:24 13:24
2016.11.05
Emotions - Instruction Ines Freedman 2017.02.25 39:12 39:12
2017.02.25
Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
Guided Meditation on Emotions Max Erdstein 2018.11.14 59:11 59:11
2018.11.14
Instructions: Mindfulness of Emotions Max Erdstein 2016.11.05 13:24 13:24
2016.11.05
Meditation Instruction - Emotions Susie Harrington 2016.01.27 25:47 25:47
2016.01.27
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