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Happy Hour: Receiving

Liz Powell

By: Liz Powell

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Positive Emotional Contagion	Liz Powell	2025.07.21	38:44	38:44 2025.07.21
Happy Hour: Befriending the Heart-Mind	Liz Powell	2025.05.01	39:06	39:06 2025.05.01
Happy Hour: Without Expectation	Liz Powell	2025.07.22	39:15	39:15 2025.07.22
Happy Hour: Finding Compassion	Liz Powell	2024.09.24	41:25	41:25 2024.09.24
Happy Hour: Things As They Are	Liz Powell	2025.07.29	43:30	43:30 2025.07.29
Happy Hour: Inner Safety & Flexibility	Liz Powell	2024.09.05	59:45	59:45 2024.09.05
Happy Hour: Saturate the Day with Metta	Liz Powell	2025.08.19	37:04	37:04 2025.08.19
Happy Hour: Gifts of Metta Practice	Liz Powell	2024.11.26	38:50	38:50 2024.11.26
Happy Hour: Connecting with Goodness	Liz Powell	2024.02.29	48:50	48:50 2024.02.29
Happy Hour: Appreciation & Compassion	Liz Powell	2025.04.15	42:21	42:21 2025.04.15

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Contagious Kindness, Compassion, Generosity	Dawn Neal	2021.11.18	53:00	53:00 2021.11.18
Happy Hour: The Healing Potential of Metta (part 1-- the body)	Dawn Neal	2022.01.31	55:43	55:43 2022.01.31
Happy Hour: Caring for Others and for Ourselves	Diana Clark	2019.09.11	48:40	48:40 2019.09.11
Happy Hour: Loving-Kindness and Communication	Diana Clark	2019.10.16	50:47	50:47 2019.10.16
Happy Hour: Radiating Metta, Giving and Receiving	Nikki Mirghafori	2018.11.07	46:56	46:56 2018.11.07
Happy Hour: Metta for Self and Someone You Are Having Difficulty With	Nikki Mirghafori	2017.11.29	54:03	54:03 2017.11.29
Brahmavihara: The Beautiful Qualities of the Heart (1 of 5) Details	Rachel Lewis	2025.01.08	1:24:35	1:24:35 2025.01.08
Happy Hour: Generosity and Ill-will	Shelley Gault	2025.10.08	47:41	47:41 2025.10.08
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27
Guided Meditation: The Ethics of Metta	Liz Powell	2023.12.26	30:42	30:42 2023.12.26
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance View Retreat	Liz Powell	2023.10.07	51:30	51:30 2023.10.07
Guided Meditation: Embodied	Liz Powell	2024.02.20	30:32	30:32 2024.02.20
Guided Sitting #6 View Retreat	Liz Powell	2023.10.07	35:14	35:14 2023.10.07
Guided Meditation: Observing and Learning	Liz Powell	2025.03.25	35:37	35:37 2025.03.25
Guided Meditation: Spaciousness	Liz Powell	2025.01.31	39:40	39:40 2025.01.31
Guided Meditation: Presence or Absence of Hindrances	Liz Powell	2025.03.11	34:33	34:33 2025.03.11
Guided Meditation: Resources	Liz Powell	2024.12.17	35:45	35:45 2024.12.17
Guided Meditation: Sanctuary	Liz Powell	2024.11.19	34:40	34:40 2024.11.19
Guided Sitting #5 View Retreat	Liz Powell	2023.10.07	45:05	45:05 2023.10.07

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Senior Sangha May 2025: Guided Meditation; Warm Heart, Clear Mind	David Cohn	2025.05.15	19:54	19:54 2025.05.15
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Guided Meditation: Goodwill and Interest	Dawn Neal	2025.11.08	39:17	39:17 2025.11.08
Happy Hour: Guided Metta and Curiosity	Diana Clark	2018.08.29	57:19	57:19 2018.08.29
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28