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Happy Hour: Balancing our Negativity Bias with Appreciating What's Good and Already Here

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Should-Free Gratitude Practice	Nikki Mirghafori	2020.07.01	52:05	52:05 2020.07.01
Happy Hour: Gratitude Practice	Nikki Mirghafori	2017.12.13	52:09	52:09 2017.12.13
Happy Hour: Abundance & Gratitude as Ways of Seeing	Nikki Mirghafori	2020.11.27	55:20	55:20 2020.11.27
Happy Hour: Thankfulness for Challenges	Nikki Mirghafori	2020.11.30	56:10	56:10 2020.11.30
Happy Hour: From Grumpy to Gladness and Gratitude	Nikki Mirghafori	2026.05.18	49:28	49:28 2026.05.18
Happy Hour: Tuning into the Frequency of Contentment	Nikki Mirghafori	2025.02.17	46:38	46:38 2025.02.17
Happy Hour: "I get to do this..." for the benefit of all beings	Nikki Mirghafori	2026.06.08	39:02	39:02 2026.06.08
Happy Hour: Trust Fall into Benevolence	Nikki Mirghafori	2023.11.13	48:50	48:50 2023.11.13
Happy Hour: Practicing for the Sake of Myself and Others	Nikki Mirghafori	2024.04.17	54:04	54:04 2024.04.17
Happy Hour: Happiness Is A Choice You Make	Nikki Mirghafori	2022.02.11	51:12	51:12 2022.02.11

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha July 2024: Cultivating Openness Details	David Cohn	2024.07.18	1:17:50	1:17:50 2024.07.18
Senior Sangha Meeting for December	<multiple>	2021.12.16	1:14:32	1:14:32 2021.12.16
Happy Hour - Joy and the Bliss of Blamelessness	Dee Roberts	2026.07.10	47:06	47:06 2026.07.10
Happy Hour: Cultivating Gratitude	Diana Clark	2020.11.24	47:23	47:23 2020.11.24
Happy Hour: Miracles	Diana Clark	2022.01.27	46:46	46:46 2022.01.27
Peace - Remember Silence, with Q&A View Retreat	Gil Fronsdal	2026.01.17	56:03	56:03 2026.01.17
Loving Kindness View Retreat	Heather Martin	2012.10.18	24:31	24:31 2012.10.18
Happy Hour: Gratitude	Liz Powell	2024.05.16	47:50	47:50 2024.05.16
Happy Hour: Practicing Appreciative Joy	Liz Powell	2024.05.22	48:50	48:50 2024.05.22
Happy Hour: Appreciating the Body	Shelley Gault	2024.01.23	48:12	48:12 2024.01.23

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Gratitude for Noble Friends/Benefactors	Nikki Mirghafori	2025.04.28	31:18	31:18 2025.04.28
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20
Guided Meditation: Seeing with Another’s Heart	Nikki Mirghafori	2025.04.30	31:17	31:17 2025.04.30
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die	Nikki Mirghafori	2020.08.19	46:38	46:38 2020.08.19
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally	Nikki Mirghafori	2020.09.06	1:01:09	1:01:09 2020.09.06
Guided Meditation: Touching the Earth for Stability	Nikki Mirghafori	2024.08.19	32:15	32:15 2024.08.19

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha January 2026: Guided Meditation; The Light Within	David Cohn	2026.01.15	23:45	23:45 2026.01.15
Senior Sangha November 2025: Guided Meditation; Softening and Widening	David Cohn	2025.11.20	26:41	26:41 2025.11.20
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)	<multiple>	2020.12.17	1:33:16	1:33:16 2020.12.17
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Guided Meditation: Delight	Diana Clark	2024.09.25	29:15	29:15 2024.09.25
Guided Meditation: This Moment	Diana Clark	2025.03.07	29:25	29:25 2025.03.07
Guided Meditation: Grateful	Gil Fronsdal	2023.11.23	32:18	32:18 2023.11.23
Guided Meditation: don't wait to let go	Matthew Brensilver	2025.08.27	28:27	28:27 2025.08.27
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12
Sun PM: Guided Meditation View Retreat	Shelley Gault	2026.08.02	30:20	30:20 2026.08.02