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Happy Hour - Anicca and the Brahamviharas 3: Mudita

By: Dee Roberts

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour - Miniature Disasters	Dee Roberts	2026.08.11	43:54	43:54 2026.08.11
Happy Hour - The audacity of gratitude in a world of comparison	Dee Roberts	2026.07.20	49:49	49:49 2026.07.20
Happy Hour - Joy and the Bliss of Blamelessness	Dee Roberts	2026.07.10	47:06	47:06 2026.07.10
Happy Hour - Mudita for a friend's visit	Dee Roberts	2026.07.15	43:44	43:44 2026.07.15
Happy Hour - Flavors of Equanimity 4: Freedom	Dee Roberts	2026.09.03	46:58	46:58 2026.09.03
Happy Hour - Start where it's easy	Dee Roberts	2026.07.14	47:24	47:24 2026.07.14
Happy Hour - Anicca and the Brahamviharas 1: Metta	Dee Roberts	2026.09.14	42:45	42:45 2026.09.14
Happy Hour - Upachala: Tell Yourself a Story of Freedom	Dee Roberts	2026.09.10	49:16	49:16 2026.09.10
Happy Hour - Grandma Sumana: The heart looks after itself	Dee Roberts	2026.09.08	46:45	46:45 2026.09.08
Happy Hour - Accepting What We Don't Want 1: Resistance	Dee Roberts	2026.09.21	43:41	43:41 2026.09.21
Happy Hour - Anicca and the Brahamviharas 4: Upekkha	Dee Roberts	2026.09.17	43:02	43:02 2026.09.17

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha Meeting for December	<multiple>	2021.12.16	1:14:32	1:14:32 2021.12.16
Senior Sangha July 2024: Cultivating Openness Details	David Cohn	2024.07.18	1:17:50	1:17:50 2024.07.18
Happy Hour: Miracles	Diana Clark	2022.01.27	46:46	46:46 2022.01.27
Loving Kindness View Retreat	Heather Martin	2012.10.18	24:31	24:31 2012.10.18
Happy Hour: Gratitude	Liz Powell	2024.05.16	47:50	47:50 2024.05.16
Happy Hour: Practicing Appreciative Joy	Liz Powell	2024.05.22	48:50	48:50 2024.05.22
Happy Hour: Gratitude vs. Comparison	Nikki Mirghafori	2021.07.16	48:09	48:09 2021.07.16
Happy Hour: Turning Towards Joy; And Honoring Thay	Nikki Mirghafori	2022.01.21	52:29	52:29 2022.01.21
There is Music in Us	Shelley Gault	2026.03.05	41:24	41:24 2026.03.05
Wellbeing follows Acceptance	Tanya Wiser	2024.02.03	15:35	15:35 2024.02.03

Title	Speaker	Date	Length	Length/ Date	Actions

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha January 2026: Guided Meditation; The Light Within	David Cohn	2026.01.15	23:45	23:45 2026.01.15
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)	<multiple>	2020.12.17	1:33:16	1:33:16 2020.12.17
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Guided Meditation: Delight	Diana Clark	2024.09.25	29:15	29:15 2024.09.25
Guided Meditation: don't wait to let go	Matthew Brensilver	2025.08.27	28:27	28:27 2025.08.27
Guided Meditation: Resting In Care	Matthew Brensilver	2023.12.15	29:34	29:34 2023.12.15
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Meditation: Gratitude for Noble Friends/Benefactors	Nikki Mirghafori	2025.04.28	31:18	31:18 2025.04.28
Sun PM: Guided Meditation View Retreat	Shelley Gault	2026.08.02	30:20	30:20 2026.08.02