Practice Note: Being Actively Present
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240702%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240702T051118Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=a1db3fdfa79642d253728786b3f2b8cfb3e142460e644594d66f976b1607f6d3)
By: Gil Fronsdal
There is an active part to mindfulness meditation where we try to overcome passively slipping off into thoughts of past and future.
Recorded: Wednesday, October 05, 2011 at Insight Meditation Center
Duration: 05:31