Practice Note: Practicing Contentment
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240704%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240704T071816Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=dff16de581204c1bed623211c1d3ea5a38ec59df3f45e5c7bfc435d48874bbc4)
By: Gil Fronsdal
If there is some sense of being content with your situation here and now, then it’s a lot easier for the mind to settle.
Recorded: Wednesday, October 26, 2011 at Insight Meditation Center
Duration: 03:05