Practice Note: Practicing with an Attitude of Compassion
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240702%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240702T054158Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=da66ae64b02476bc58fec25d41f8b635906f2be5ee92feabf34c4c356da313ca)
By: Gil Fronsdal
Whatever is happening in your practice, whether it’s joyful or difficult, see if you can receive it with an attitude of care, compassion, and empathy.
Recorded: Wednesday, November 02, 2011 at Insight Meditation Center
Duration: 03:10