Practice Note: Sing Your Mental Noting

Gil Fronsdal
By: Gil Fronsdal

If you're really stuck in your thinking, you can silently note in your mind much more loudly than you normally would – or even sing your mental noting.

Recorded: Wednesday, December 07, 2011 at Insight Meditation Center
Duration: 05:45

% buffered 00:00
Download

00:00

00:00