Dharmette: Using Awareness to Set Ourselves Free
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240702%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240702T160442Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=280a6bc0ca4ce55dda7f68abd21707e58d5dc409988878c6408ef620024189fc)
By: Gil Fronsdal
Focusing on awareness itself is a valuable tool for gaining stability and well-being. In mindfulness meditation, you use awareness to help set yourself free.
Recorded: Wednesday, January 11, 2012 at Insight Meditation Center
Duration: 11:46