Related Talks

Dharmette: Using Awareness to Set Ourselves Free

Gil Fronsdal
By: Gil Fronsdal

Focusing on awareness itself is a valuable tool for gaining stability and well-being. In mindfulness meditation, you use awareness to help set yourself free.

Title Speaker Date Length Length/
Date
Actions
Practice Note: Where Our Attention Goes Gil Fronsdal 2010.01.20 04:31 04:31
2010.01.20
Buddhist Meditation: Mindfulness and Awareness (1 of 7) Gil Fronsdal 2006.09.18 44:59 44:59
2006.09.18
Forms of Awareness Gil Fronsdal 2019.06.02 42:10 42:10
2019.06.02
Practice Note: Mindfulness Itself Gil Fronsdal 2010.12.01 04:43 04:43
2010.12.01
Seven Factors of Enlightenment: Mindfulness: Part 3 Gil Fronsdal 2009.10.02 44:28 44:28
2009.10.02
Dharmette: Conflict, No Conflict Gil Fronsdal 2015.07.08 12:33 12:33
2015.07.08
Practice Note: Selective Nature of Attention Gil Fronsdal 2013.01.16 07:44 07:44
2013.01.16
Practice Note: Awareness Gil Fronsdal 2016.08.10 03:53 03:53
2016.08.10
Practice Note: Mindfulness and Awareness Gil Fronsdal 2011.09.07 04:32 04:32
2011.09.07
Dharmette Gil Fronsdal 2013.10.09 11:36 11:36
2013.10.09
Title Speaker Date Length Length/
Date
Actions
Receptive Awareness Andrea Fella 2018.05.14 44:41 44:41
2018.05.14
Receptive Awareness: Noticing How Mindfulness Gets Lost Andrea Fella 2016.10.13 53:56 53:56
2016.10.13
Practicing Off the Cushion Diana Clark 2018.10.11 55:34 55:34
2018.10.11
Practice Notes: Swerving Diana Clark 2024.09.25 03:26 03:26
2024.09.25
Mindfulness of Activity Jim Podolske 2005.03.24 49:22 49:22
2005.03.24
The Jewel of Mindfulness Kim Allen 2010.12.27 44:02 44:02
2010.12.27
Practice Note: Open Awareness Maria Straatmann 2018.04.18 04:01 04:01
2018.04.18
Meditation Practice - Q & A Robert Cusick 2010.02.02 1:00:46 1:00:46
2010.02.02
Broadening Mindfulness (2 of 3) Shaila Catherine 2006.07.27 40:16 40:16
2006.07.27
Knowing awareness Ying Chen, 陈颖 2019.06.29 09:48 09:48
2019.06.29
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