Related Talks

Loving Kindness Practice (Metta) Part 4

Andrea Fella
By: Andrea Fella

A continuation of exploring the metta practice. Included a discussion and guided meditation of working with sending metta to a difficult person.

Title Speaker Date Length Length/
Date
Actions
Metta (Part 1) Andrea Fella 2009.09.15 59:56 59:56
2009.09.15
Metta - The Practice of LovingKindness - Part Three Andrea Fella 2012.08.28 1:05:51 1:05:51
2012.08.28
Metta - The Practice of LovingKindness - Part Two Andrea Fella 2012.08.07 39:26 39:26
2012.08.07
Exploring Forgiveness and Loving Kindness Andrea Fella 2012.09.18 52:30 52:30
2012.09.18
Relationship: The Awakened Heart (Week 3) Andrea Fella 2009.03.16 43:22 43:22
2009.03.16
Intention of Kindness Andrea Fella 2019.01.29 53:37 53:37
2019.01.29
Qualities of Friendship Andrea Fella 2011.04.14 51:27 51:27
2011.04.14
Metta: Radiating Metta Andrea Fella 2014.03.18 43:53 43:53
2014.03.18
Softening the Mind Andrea Fella 2013.09.05 54:38 54:38
2013.09.05
Love and Equanimity Andrea Fella 2015.01.15 54:04 54:04
2015.01.15
Understanding and Loving Andrea Fella 2016.08.09 56:38 56:38
2016.08.09
Title Speaker Date Length Length/
Date
Actions
Lovingkindness Week 3 Dawn Neal 2015.06.17 1:22:44 1:22:44
2015.06.17
Introduction to Metta, Week 3 Dawn Neal 2013.07.31 1:03:27 1:03:27
2013.07.31
Happy Hour: Loving Kindness and Conflict Diana Clark 2018.05.09 59:52 59:52
2018.05.09
Happy Hour: Opening our views of others Diana Clark 2021.06.03 45:46 45:46
2021.06.03
Loving Kindness Gil Fronsdal 1996.01.25 56:00 56:00
1996.01.25
Metta Week 3: Towards a Neutrual Person Gil Fronsdal 1995.10.26 1:02:47 1:02:47
1995.10.26
Metta Practice for Peace and Goodwill to all beings Jim Podolske 2017.12.25 33:31 33:31
2017.12.25
Happy Hour: Metta for Younger Version of Self and a Friend Nikki Mirghafori 2019.06.26 1:02:21 1:02:21
2019.06.26
Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability Nikki Mirghafori 2021.01.22 54:55 54:55
2021.01.22
Happy Hour: Loving-kindness for a Dear Friend Shelley Gault 2021.03.30 52:54 52:54
2021.03.30
Title Speaker Date Length Length/
Date
Actions
Guided Metta Meditation: Difficult Person Andrea Fella 2020.02.25 42:40 42:40
2020.02.25
Metta - Guided Meditation exploring dear Friend Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
Guided Meditation on Forgiveness and Loving Kindness Andrea Fella 2012.09.18 34:42 34:42
2012.09.18
Metta - guided meditation Andrea Fella 2012.07.31 21:57 21:57
2012.07.31
Guided Meditation: Radiating Metta Andrea Fella 2013.08.10 29:39 29:39
2013.08.10
Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
2011.08.24
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