Related Talks
Discouragement
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Hindrances: Sloth and Torpor | Gil Fronsdal | 2014.10.22 | 57:42 | 57:42 2014.10.22 |
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| The Five Hindrances: Restlessness and Worry | Gil Fronsdal | 2008.11.17 | 40:41 | 40:41 2008.11.17 |
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| Investigation | Gil Fronsdal | 2002.03.18 | 38:51 | 38:51 2002.03.18 |
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| Introduction to Meditation (5 of 6) | Gil Fronsdal | 2007.10.31 | 1:21:41 | 1:21:41 2007.10.31 |
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| Five Hinderances | Gil Fronsdal | 2000.11.09 | 53:57 | 53:57 2000.11.09 |
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| Attention Meditation | Gil Fronsdal | 2001.08.30 | 49:03 | 49:03 2001.08.30 |
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| Confidence | Gil Fronsdal | 2003.07.24 | 56:27 | 56:27 2003.07.24 |
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| Seven Factors of Enlightenment: Mindfulness: Part 1 | Gil Fronsdal | 2009.10.02 | 40:32 | 40:32 2009.10.02 |
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| Karma Choices | Gil Fronsdal | 2005.09.18 | 46:21 | 46:21 2005.09.18 |
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| Reflections on Ignorance | Gil Fronsdal | 2014.04.27 | 33:21 | 33:21 2014.04.27 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Effort But Not Too Much | Andrea Fella | 2010.07.07 | 53:13 | 53:13 2010.07.07 |
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| Effort But Not Too Much | Andrea Fella | 2010.07.27 | 53:36 | 53:36 2010.07.27 |
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| 5 Hindrances and 7 Factors | Dan Landry | 2018.11.28 | 44:19 | 44:19 2018.11.28 |
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| Low energy | Diana Clark | 2018.01.09 | 53:30 | 53:30 2018.01.09 |
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| Wise Effort: Preventing and Abandoning the Unskillful | Ines Freedman | 2017.10.07 | 56:02 | 56:02 2017.10.07 |
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| Hindrances: Restlessness and Anxiety | Ines Freedman | 2004.08.12 | 1:01:24 | 1:01:24 2004.08.12 |
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| Agitation Practice | Maria Straatmann | 2017.08.03 | 54:55 | 54:55 2017.08.03 |
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| Difficulties and Acceptance | Max Erdstein | 2015.04.21 | 43:27 | 43:27 2015.04.21 |
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| Mindfulness Up Close | Robert Cusick | 2012.05.03 | 1:02:37 | 1:02:37 2012.05.03 |
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| The Hindrance of Restlessness | Tanya Wiser | 2019.03.13 | 59:47 | 59:47 2019.03.13 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Mindfulness of Thinking Instructions | Gil Fronsdal | 2016.02.27 | 44:45 | 44:45 2016.02.27 |
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| Guided Instruction: "Unmoving Mind" | Gil Fronsdal | 2015.12.12 | 27:32 | 27:32 2015.12.12 |
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| Guided Meditation: Balanced Effort | Gil Fronsdal | 2024.02.28 | 30:46 | 30:46 2024.02.28 |
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| Instruction: Mindfulness of Emotions | Gil Fronsdal | 2016.11.16 | 31:14 | 31:14 2016.11.16 |
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| Posture Instruction | Gil Fronsdal | 2019.12.09 | 33:34 | 33:34 2019.12.09 |
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| Morning Instructions | Gil Fronsdal | 2015.03.19 | 28:22 | 28:22 2015.03.19 |
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| Guided Meditaiton: Don't Make it Worse | Gil Fronsdal | 2024.06.11 | 31:11 | 31:11 2024.06.11 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions - Awareness and Wisdom | Alexis Santos | 2016.01.16 | 50:46 | 50:46 2016.01.16 |
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| Instructions: No Distractions in Mindfulness | Andrea Fella | 2013.03.20 | 09:33 | 09:33 2013.03.20 |
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| Morning Instructions Day 5 Continued: Attention | Andrea Fella | 2014.04.10 | 08:50 | 08:50 2014.04.10 |
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| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| Morning instructions - mind states and hindrances | Kate Munding | 2017.05.28 | 43:34 | 43:34 2017.05.28 |
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| Instructions for Entering First Jhana | Leigh Brasington | 2017.01.23 | 38:59 | 38:59 2017.01.23 |
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| Preventing and Abandoning Unwholesome states, with Guided Meditation | Marjolein Janssen | 2022.01.08 | 49:56 | 49:56 2022.01.08 |
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| Sunday Morning Guided Meditation | Mary Grace Orr | 2020.12.20 | 58:13 | 58:13 2020.12.20 |
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| Guided Meditation on silence | Nikki Mirghafori | 2015.11.21 | 48:55 | 48:55 2015.11.21 |
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| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |