Practice Note: Gliding into Concentration
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240702%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240702T070920Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=07c3bfb24204c0bf36aad7164b785f35e49bc87ee1e6192a2cd0e8e734ed70c5)
By: Gil Fronsdal
Rather than holding the attention on the breath, an interesting approach is to slide or glide onto the breath.
Recorded: Wednesday, March 06, 2013 at Insight Meditation Center
Duration: 05:41