Related Talks
Practice Note: Gliding into Concentration
By: Gil Fronsdal
Rather than holding the attention on the breath, an interesting approach is to slide or glide onto the breath.
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Dharmette: Being with the Breath | Gil Fronsdal | 2010.10.06 | 14:28 | 14:28 2010.10.06 |
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Practice Note: A Boat in the Water | Gil Fronsdal | 2010.01.06 | 03:50 | 03:50 2010.01.06 |
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Anapanasati: Body as Breath (2 of 9) | Gil Fronsdal | 2007.11.09 | 17:38 | 17:38 2007.11.09 |
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Practice Note: Vitakka and Vicāra | Gil Fronsdal | 2011.11.30 | 06:17 | 06:17 2011.11.30 |
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Practice Note: Concentration – A Middle Path | Gil Fronsdal | 2017.02.22 | 04:45 | 04:45 2017.02.22 |
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Practice Note: Receiving Sensations | Gil Fronsdal | 2011.09.28 | 04:16 | 04:16 2011.09.28 |
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Practice Note: Relaxing During Meditation | Gil Fronsdal | 2011.12.21 | 03:36 | 03:36 2011.12.21 |
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Practice Note: Relaxing the Body to Help Being Present | Gil Fronsdal | 2011.08.24 | 03:43 | 03:43 2011.08.24 |
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Actions |
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Walking Practice | Ines Freedman | 2016.02.24 | 10:13 | 10:13 2016.02.24 |
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Practice Note: Walking Meditation | Kim Allen | 2018.03.21 | 02:31 | 02:31 2018.03.21 |
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Title | Speaker | Date | Length | Length/ Date |
Actions |
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Instructions in Walking Meditation | Gil Fronsdal | 2019.10.21 | 14:57 | 14:57 2019.10.21 |
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Walking Instructions | Gil Fronsdal | 2014.12.08 | 14:29 | 14:29 2014.12.08 |
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Guided Instruction on Breathing | Gil Fronsdal | 2016.03.21 | 32:31 | 32:31 2016.03.21 |
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Instruction on Meditation Posture | Gil Fronsdal | 2016.03.21 | 23:09 | 23:09 2016.03.21 |
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Instruction: Guided Meditation | Gil Fronsdal | 2015.02.18 | 30:06 | 30:06 2015.02.18 |
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Guided Instruction: Mindfulness of the Body | Gil Fronsdal | 2020.01.28 | 46:51 | 46:51 2020.01.28 |
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Saturday Instructions: Simplicity and How We Are Aware | Gil Fronsdal | 2021.03.06 | 46:20 | 46:20 2021.03.06 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Instruction on Walking Meditation | Adrianne Ross | 2016.03.21 | 11:10 | 11:10 2016.03.21 |
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Reflections on Instructions and Walking Instruction | Andrea Fella | 2015.12.07 | 26:05 | 26:05 2015.12.07 |
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Walking Meditation Instructions | Ines Freedman | 2024.08.29 | 15:18 | 15:18 2024.08.29 |
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Instructions: Mindfulness of Breathing | Ines Freedman | 2018.05.14 | 49:00 | 49:00 2018.05.14 |
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Wednesday Sit with instructions and announcements | Mary Grace Orr | 2021.12.15 | 44:12 | 44:12 2021.12.15 |
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Morning instructions - Breath and Body | Matthew Brensilver | 2016.10.08 | 51:37 | 51:37 2016.10.08 |
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Instructions: Mindfulness of Body | Max Erdstein | 2016.11.04 | 56:12 | 56:12 2016.11.04 |
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Guided Meditation: Mindfulness of Breathing | Max Erdstein | 2014.11.17 | 50:25 | 50:25 2014.11.17 |
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Guided Meditation Instructions 1 | Paul Haller | 2016.06.06 | 35:09 | 35:09 2016.06.06 |