Practice Note: Concentration – A Middle Path
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240703%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240703T125648Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=af088ab0abceb26df907582cbe8b3ac8d596dd92bc5c37843a353e91a87eb2f4)
By: Gil Fronsdal
In meditation, one of the things to learn is to how to stay present – to not drift off or be lackadaisical or complacent – and also to keep a soft, relaxed mind, together with the diligence to stay there.
Recorded: Wednesday, February 22, 2017 at Insight Meditation Center
Duration: 04:45