Related Talks
Practice Note: Concentration – A Middle Path
By: Gil Fronsdal
In meditation, one of the things to learn is to how to stay present – to not drift off or be lackadaisical or complacent – and also to keep a soft, relaxed mind, together with the diligence to stay there.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note: Practice as Kite Flying | Gil Fronsdal | 2010.05.19 | 05:09 | 05:09 2010.05.19 |
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| Sustained Attention | Gil Fronsdal | 2014.07.23 | 10:38 | 10:38 2014.07.23 |
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| Introduction to Concentration Class 1 | Gil Fronsdal | 2019.01.09 | 1:31:10 | 1:31:10 2019.01.09 |
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| Eightfold Path: Right Concentration (3 of 4) | Gil Fronsdal | 2020.12.01 | 14:50 | 14:50 2020.12.01 |
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| Anapanasati Sutta | Gil Fronsdal | 2011.09.19 | 39:47 | 39:47 2011.09.19 |
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| Anapanasati: Questions After Lunch (6 of 10) | Gil Fronsdal | 2007.09.07 | 11:09 | 11:09 2007.09.07 |
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| Mindfulness of Breathing (4 of 4) | Gil Fronsdal | 2001.01.27 | 51:29 | 51:29 2001.01.27 |
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| Concentration | Gil Fronsdal | 2004.06.14 | 45:31 | 45:31 2004.06.14 |
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| Practice Note: Being Aware vs Doing Awareness | Gil Fronsdal | 2024.09.04 | 07:29 | 07:29 2024.09.04 |
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| Samadhi Practice | Gil Fronsdal | 2014.01.13 | 41:36 | 41:36 2014.01.13 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Craft of Meditation | Ajahn Sucitto | 2018.06.27 | 17:59 | 17:59 2018.06.27 |
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| Skillful Effort | Andrea Fella | 2010.07.13 | 53:12 | 53:12 2010.07.13 |
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| The Art of Concentration | Andrea Fella | 2013.07.30 | 55:11 | 55:11 2013.07.30 |
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| Concentration | Diana Clark | 2018.01.04 | 53:29 | 53:29 2018.01.04 |
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| Using Concentration to Cultivate Ease and Stability | Marjolein Janssen | 2022.01.25 | 28:23 | 28:23 2022.01.25 |
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| Introduction to Samadhi | Max Erdstein | 2014.09.18 | 1:07:00 | 1:07:00 2014.09.18 |
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| Relaxed Concentration | Nikki Mirghafori | 2014.09.03 | 03:13 | 03:13 2014.09.03 |
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| Relaxed Concentration | Nikki Mirghafori | 2014.09.03 | 12:59 | 12:59 2014.09.03 |
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| Breath Meditation: Concentration (Week 1) | Richard Shankman | 2005.06.02 | 50:54 | 50:54 2005.06.02 |
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| Breath Meditation: Integration of Concentration and Mindfulness (Week 3) | Richard Shankman | 2005.06.16 | 1:02:26 | 1:02:26 2005.06.16 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Reflections on Instructions and Walking Instruction | Andrea Fella | 2015.12.07 | 26:05 | 26:05 2015.12.07 |
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| Morning Instructions: Part 2 | Andrea Fella | 2014.12.08 | 10:19 | 10:19 2014.12.08 |
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| A day of rest dharmette and walking instructions | bruni dávila | 2024.02.03 | 27:30 | 27:30 2024.02.03 |
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| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.25 | 05:18 | 05:18 2002.07.25 |
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| Walking Meditation Instructions | Ines Freedman | 2024.08.29 | 15:18 | 15:18 2024.08.29 |
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| Instructions for Entering First Jhana | Leigh Brasington | 2017.01.23 | 38:59 | 38:59 2017.01.23 |
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| Wednesday Sit with instructions and announcements | Mary Grace Orr | 2021.12.15 | 44:12 | 44:12 2021.12.15 |
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| Guided Meditation: Mindfulness of Breathing | Max Erdstein | 2014.11.17 | 50:25 | 50:25 2014.11.17 |
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| Guided Meditation Instructions 1 | Paul Haller | 2016.06.06 | 35:09 | 35:09 2016.06.06 |
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| Guided Meditation | Sister Susila | 2002.11.18 | 32:43 | 32:43 2002.11.18 |