Related Talks

Practicing Metta To Work With Anger And Resentment

Title Speaker Date Length Length/
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Forgiveness & Common Humanity Nikki Mirghafori 2024.08.16 57:50 57:50
2024.08.16
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Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity Nikki Mirghafori 2018.04.11 1:01:04 1:01:04
2018.04.11
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Happy Hour: Working Skillfully with Being Irked / Annoyed / Upset Nikki Mirghafori 2024.09.11 49:07 49:07
2024.09.11
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Happy Hour: Pillars of Joy (5/8) -- Forgiveness II Nikki Mirghafori 2020.10.14 56:43 56:43
2020.10.14
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Abiding in the Mind of Lovingkindness Nikki Mirghafori 2013.06.13 55:37 55:37
2013.06.13
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Saint Metta Day Nikki Mirghafori 2013.02.07 50:21 50:21
2013.02.07
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Happy Hour: Metta and Karma Nikki Mirghafori 2021.08.31 50:45 50:45
2021.08.31
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Reflections On Forgiveness Nikki Mirghafori 2014.12.14 38:33 38:33
2014.12.14
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Happy Hour: The Empowerment of Self-Compassion Nikki Mirghafori 2021.02.08 53:45 53:45
2021.02.08
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Happy Hour: Wishing Well for a Person with Whom We Have Difficulty Nikki Mirghafori 2019.07.31 55:21 55:21
2019.07.31
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Title Speaker Date Length Length/
Date
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Quality of Metta Ajaan Thanissaro 2011.05.01 41:30 41:30
2011.05.01
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Metta - The Practice of Loving Kindness - Part 5 Andrea Fella 2012.09.11 45:50 45:50
2012.09.11
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Metta: Working With Resentment (Part 3) Andrea Fella 2009.09.29 1:01:09 1:01:09
2009.09.29
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Practicing With Provocation Diana Clark 2018.08.16 47:59 47:59
2018.08.16
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Happy Hour: The Gift of Space Diana Clark 2022.01.06 45:24 45:24
2022.01.06
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Brahma Viharas Don Johnson 2003.08.14 44:17 44:17
2003.08.14
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Open To Experience James Baraz 2002.06.10 56:50 56:50
2002.06.10
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Buddhism and 12 Steps (4 of 5) Kevin Griffin 2009.05.26 1:47:46 1:47:46
2009.05.26
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Mudita Karuna Metta Maria Straatmann 2005.12.15 56:56 56:56
2005.12.15
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Working With Non-Hate Maria Straatmann 2007.12.13 45:24 45:24
2007.12.13
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Title Speaker Date Length Length/
Date
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The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17
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Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
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Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28
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Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
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Guided Meditation: Radiating Metta Nikki Mirghafori 2024.08.17 43:31 43:31
2024.08.17
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Guided meditation: metta for dear person and self Nikki Mirghafori 2018.04.10 46:48 46:48
2018.04.10
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Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being Nikki Mirghafori 2019.06.02 49:14 49:14
2019.06.02
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Wednesday Guided Meditation: The ABC's of Emotions Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03
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DPD Metta, Guided Meditation Nikki Mirghafori 2017.05.19 36:29 36:29
2017.05.19
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Guided Instructions on Mindfulness of Emotions Nikki Mirghafori 2019.10.23 46:12 46:12
2019.10.23
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17
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Title Speaker Date Length Length/
Date
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
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Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
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Happy Hour: Guided Metta and Equanimity Diana Clark 2018.10.03 59:05 59:05
2018.10.03
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Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
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Guided Meditation: What can you stop doing? Matthew Brensilver 2024.12.10 15:08 15:08
2024.12.10
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Guided Meditation - The Warmth of Love Matthew Brensilver 2023.12.02 40:02 40:02
2023.12.02
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Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
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Guided Forgiveness Meditation for Depression Ronna Kabatznick 2007.02.20 21:34 21:34
2007.02.20
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Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person Sayadaw U Jagara 2019.06.05 33:02 33:02
2019.06.05
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