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Dharma Practice Day, BrahmaViharas, Metta Part 1

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Intro to Metta Week 6 Dawn Neal 2013.08.21 1:09:20 1:09:20
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Intro to Lovingkindness Week 2 Dawn Neal 2015.06.10 1:24:48 1:24:48
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Happy Hour: Taming Ourselves Diana Clark 2021.11.30 50:01 50:01
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Practicing With Kindness Jennifer Block 2011.09.15 48:15 48:15
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Metta as a Path to Awakening (Part 1) John Peacock 2011.09.05 1:16:12 1:16:12
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Happy Hour -- Metta Sutta 2 Kim Allen 2024.07.12 47:05 47:05
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Metta as a Quality of Character Kim Allen 2016.02.09 43:31 43:31
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Metta and the Brahma Viharas, plus the Hindrances Nikki Mirghafori 2023.09.02 59:21 59:21
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Title Speaker Date Length Length/
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Guided Meditation on Forgiveness Gil Fronsdal 2001.09.06 15:07 15:07
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Guided Meditation: Unconditional Acceptance Gil Fronsdal 2023.11.03 29:10 29:10
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Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
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Guided Meditation: Meditating with Wisdom Gil Fronsdal 2020.08.06 30:51 30:51
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Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
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Guided Meditation: Feeling Grateful Gil Fronsdal 2024.11.26 31:06 31:06
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Guided Meditation: Letting Go and Keeping Gil Fronsdal 2023.10.10 30:19 30:19
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Guided Meditation: Loving-Kindness Gil Fronsdal 2020.12.11 29:38 29:38
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Guided Meditation: Awarnesss Outside of Thought Gil Fronsdal 2020.03.30 48:35 48:35
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Guided Meditation Gil Fronsdal 2020.03.15 32:36 32:36
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