Practice Note: Mindfulness as a Strength
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240702%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240702T150923Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=b6be3f2bae36412d1c021b37bc64a0395a28a3c48483820f0aad82e0334fb7ba)
By: Gil Fronsdal
When something is strong within us, it becomes ballast – a stabilizing force. May a sense of strength support the deepening of your mindfulness.
Recorded: Wednesday, January 21, 2015 at Insight Meditation Center
Duration: 03:41