Related Talks

Practice Note: Mindfulness as a Strength

Gil Fronsdal
By: Gil Fronsdal

When something is strong within us, it becomes ballast – a stabilizing force. May a sense of strength support the deepening of your mindfulness.

Title Speaker Date Length Length/
Date
Actions
Relaxing Effort Gil Fronsdal 2024.07.31 10:27 10:27
2024.07.31
Intro to Mindifulness Pt 2(8) Faculty of Mindfulness Gil Fronsdal 2024.03.06 14:17 14:17
2024.03.06
Seclusion Gil Fronsdal 2014.04.02 06:11 06:11
2014.04.02
Introduction to Meditation 2 week 1 Gil Fronsdal 2009.05.13 1:24:39 1:24:39
2009.05.13
Attention Gil Fronsdal 2019.03.27 05:26 05:26
2019.03.27
Practice Note: Where Our Attention Goes Gil Fronsdal 2010.01.20 04:31 04:31
2010.01.20
Practice Note: Glass Half Empty, Glass Half Full Gil Fronsdal 2018.03.07 04:31 04:31
2018.03.07
Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing Gil Fronsdal 2020.03.31 58:47 58:47
2020.03.31
Mindfulness and Concentration Gil Fronsdal 2010.04.19 45:49 45:49
2010.04.19
Practice Note: Establishing Clarity Gil Fronsdal 2012.10.10 03:50 03:50
2012.10.10
Title Speaker Date Length Length/
Date
Actions
Morning Q&A and Self Directed Practice Alexis Santos 2015.11.30 14:00 14:00
2015.11.30
Relax, Receive, Allow Andrea Fella 2016.08.23 56:13 56:13
2016.08.23
Balanced Effort Andrea Fella 2014.06.05 54:56 54:56
2014.06.05
Softening Right Effort David Cohn 2014.06.25 03:42 03:42
2014.06.25
Finding balance Diana Clark 2021.07.09 44:07 44:07
2021.07.09
Practicing Off the Cushion Diana Clark 2018.10.11 55:34 55:34
2018.10.11
Mindfulness of Energy Jennifer Lemas 2019.11.20 03:24 03:24
2019.11.20
Practice Note: Helpful states Liz Powell 2017.06.07 04:30 04:30
2017.06.07
Practice Note: Open Awareness Maria Straatmann 2018.04.18 04:01 04:01
2018.04.18
Human Nature, Buddha Nature Max Erdstein 2015.02.18 13:29 13:29
2015.02.18
Title Speaker Date Length Length/
Date
Actions
Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
Seven Factors of Awakening - Guided Meditation - (Part 2) Gil Fronsdal 2006.06.09 33:46 33:46
2006.06.09
Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
Instructions in Walking Meditation Gil Fronsdal 2019.10.21 14:57 14:57
2019.10.21
Guided instruction on Body Gil Fronsdal 2015.01.27 47:25 47:25
2015.01.27
Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
Instructions: Mindfulness of Breathing Gil Fronsdal 2016.11.14 50:39 50:39
2016.11.14
Experienced Practioners' Instruction 2 Gil Fronsdal 2016.03.08 26:35 26:35
2016.03.08
Guided Meditation Instructions 2 - The body Gil Fronsdal 2016.06.07 30:05 30:05
2016.06.07
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