Mindfulness of breathing; introduction and discussion (Month 8, part 1).
By: Gil Fronsdal
Being present for the breath
Intro meditation, followed by discussion of "what do you gain by attending to the breath?"
Recorded: Friday, April 15, 2016 at Insight Meditation Center
Duration: 40:03
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| DPD: Mindfulness of Breathing (Anapanasati), Month 8 | Gil Fronsdal | 2016.04.15 | 3:22:37 | 3:22:37 2016.04.15 |