Practice Note: A Reference Point of Stillness

Gil Fronsdal
By: Gil Fronsdal

Sometimes there are lots of activities going on inside of us – physical, emotional, mental – and it's helpful to have a reference point of stillness – not to stop the movement, but to allow everything to quiet down and come to rest.

Recorded: Wednesday, May 31, 2017 at Insight Meditation Center
Duration: 07:38

% buffered 00:00
Download

00:00

00:00