Related Talks

Practice Note: A Reference Point of Stillness

Gil Fronsdal
By: Gil Fronsdal

Sometimes there are lots of activities going on inside of us – physical, emotional, mental – and it's helpful to have a reference point of stillness – not to stop the movement, but to allow everything to quiet down and come to rest.

Title Speaker Date Length Length/
Date
Actions
Practice Notes: Ballast Gil Fronsdal 2024.05.29 04:45 04:45
2024.05.29
Practice Note: Motion & Stillness Gil Fronsdal 2018.08.08 03:45 03:45
2018.08.08
Practice Note: Being Rooted in Breath Gil Fronsdal 2015.06.10 06:25 06:25
2015.06.10
Mindfulness of Breathing (5 of 7) Intimacy with Breathing Gil Fronsdal 2020.08.28 12:48 12:48
2020.08.28
Practice Note: Stillpoint Gil Fronsdal 2017.11.22 03:31 03:31
2017.11.22
Practice Note: Marbles in a Bowl Gil Fronsdal 2012.09.12 03:29 03:29
2012.09.12
Practice Note: Intangibles Gil Fronsdal 2018.07.25 05:37 05:37
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Practice Note: In the flow Gil Fronsdal 2016.01.20 04:51 04:51
2016.01.20
Mindfulness of Breathing (32) Simplicity with Breathing Gil Fronsdal 2021.02.15 10:17 10:17
2021.02.15
Practice Note Gil Fronsdal 2015.04.08 04:00 04:00
2015.04.08
Title Speaker Date Length Length/
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Actions
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Title Speaker Date Length Length/
Date
Actions
Morning Guided Meditation: Aware of Body and Breath Ajahn Amaro 2014.10.16 1:04:21 1:04:21
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Guided Meditation: Settling, Body, Breath Matthew Brensilver 2018.03.19 56:26 56:26
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Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
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Guided Meditation (Day 1): Body & Breath Nikki Mirghafori 2016.04.04 52:14 52:14
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More Body and Breath Instructions Pamela Weiss 2013.08.01 02:15 02:15
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