Dharmette: Freedom in Restraint
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240702%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240702T052553Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=6aecb293de49d5932400252fb072604a35e68ab3065b57f7cec846428fdc52e4)
By: Gil Fronsdal
When we restrain ourselves, we become more ourselves. We become enhanced, freer, and we can be kinder and more grounded in who we are.
Recorded: Wednesday, November 22, 2017 at Insight Meditation Center
Duration: 12:54