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Tuesday Sitting, reflection, discussion (from 12/2020 on)

Recordings:

Title Speaker Date Length Length/
Date		 Actions
Creating Sanctuary in Practice Liz Powell 2024.11.19 16:56 16:56
2024.11.19
Guided Meditation: Sanctuary Liz Powell 2024.11.19 34:40 34:40
2024.11.19
Integrity & Freedom In Action Liz Powell 2024.11.12 21:52 21:52
2024.11.12
Guided Meditation: Supporting What is Here Liz Powell 2024.11.12 36:27 36:27
2024.11.12
Myths and Lessons for Dealing with Uncertainty Wisely Dawn Neal 2024.11.05 26:35 26:35
2024.11.05
Guided Meditation: Balance
Details
Dawn Neal 2024.11.05 23:48 23:48
2024.11.05
Guided Meditation: Meeting the Moment Dawn Neal 2024.10.29 36:26 36:26
2024.10.29
Dukkha as a Doorway to Freedom Dawn Neal 2024.10.29 24:17 24:17
2024.10.29
Guided Meditation: Awareness of Attitudes Liz Powell 2024.10.22 35:25 35:25
2024.10.22
Wise Intention & Attitudes Liz Powell 2024.10.22 21:32 21:32
2024.10.22
Four Facets of Patience Marjolein Janssen 2024.10.15 21:01 21:01
2024.10.15
Guided Meditation: Allowing and Enduring with Patience Marjolein Janssen 2024.10.15 33:39 33:39
2024.10.15
Freedom from Identification Liz Powell 2024.10.08 24:45 24:45
2024.10.08
Guided Meditation: RAIN Variation Liz Powell 2024.10.08 35:29 35:29
2024.10.08
Depths and Dimensions of Clear Comprehension (Full Awareness) Dawn Neal 2024.10.01 24:33 24:33
2024.10.01
What Makes Mindfulness Right Mindfulness? Andrea Fella 2024.09.24 27:29 27:29
2024.09.24
Guided Meditation: Receptive Awareness Andrea Fella 2024.09.24 35:56 35:56
2024.09.24
Working with RAIN
Details
Marjolein Janssen 2024.09.17 24:10 24:10
2024.09.17
Guided Meditation: RAIN
Details
Marjolein Janssen 2024.09.17 32:25 32:25
2024.09.17
Satipatthanasutta - the Refrain Marjolein Janssen 2024.09.10 25:16 25:16
2024.09.10
Guided Meditation: Seeing Change Marjolein Janssen 2024.09.10 33:01 33:01
2024.09.10
Samadhi and Wisdom (last 2 of the 5 Faculties) Dawn Neal 2024.08.27 37:01 37:01
2024.08.27
Guided Meditation: Recognize, Relax, Allow, Feel Into, and Tease Apart (RAFTT) Dawn Neal 2024.08.27 34:27 34:27
2024.08.27
Confidence and Mindful Awareness (The Five Spiritual Faculties) Dawn Neal 2024.08.20 38:03 38:03
2024.08.20
Broadening Full Awareness to all of Life Dawn Neal 2024.07.30 18:54 18:54
2024.07.30
Guided Meditation: Confident and Aware Dawn Neal 2024.08.20 35:17 35:17
2024.08.20
Guided Meditation: Opening to Full Awareness Dawn Neal 2024.07.30 33:40 33:40
2024.07.30
The Protection of Mindfulness of the Body Kim Allen 2024.07.23 34:52 34:52
2024.07.23
Guided Meditation: Catch and Release
Details
Kim Allen 2024.07.23 35:05 35:05
2024.07.23
Levels of Refuge and Awareness Practice Dawn Neal 2024.06.25 25:30 25:30
2024.06.25
Guided Meditation: Relaxing into Kind Awareness Dawn Neal 2024.06.25 35:41 35:41
2024.06.25
Beauty and Difficulty Marjolein Janssen 2024.06.18 25:23 25:23
2024.06.18
Guided Meditation: What is Present in this Moment? Marjolein Janssen 2024.06.18 32:31 32:31
2024.06.18
Delusion, awareness and wisdom Sandra Sanabria 2024.05.28 23:56 23:56
2024.05.28
Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
2024.05.28
Opening to Attitude - No Part Left Out Andrea Fella 2024.05.21 20:41 20:41
2024.05.21
Guided Meditation: Opening to All Experience - Allowing Andrea Fella 2024.05.21 35:10 35:10
2024.05.21
Mindfulness of the Body (Satipaṭṭhāna Sutta) Marjolein Janssen 2024.05.14 26:41 26:41
2024.05.14
Guided Meditation: Mindfulness of the Breath and Body Marjolein Janssen 2024.05.14 32:50 32:50
2024.05.14
Guided Meditation: Relax, Receive, Acknowledge Dawn Neal 2024.05.07 13:07 13:07
2024.05.07
Humility and Skill with Mental Proliferation and Objectification (views, part 3) Dawn Neal 2024.05.07 28:22 28:22
2024.05.07
Working with the Feedback Loop of Mental Distortions (views, part 2) Dawn Neal 2024.04.30 20:59 20:59
2024.04.30
Guided Meditation: Relaxing into Awareness Dawn Neal 2024.04.30 36:57 36:57
2024.04.30
Guided Meditation: Opening Awareness Dawn Neal 2024.04.23 18:22 18:22
2024.04.23
Dharmette: Meeting Speculative Views with Compassion Dawn Neal 2024.04.23 34:58 34:58
2024.04.23
Wise Effort (Part 3 of 3) | Cultivating Wholesomeness
Details
Marjolein Janssen 2024.04.09 21:51 21:51
2024.04.09
Guided Meditation: Noticing Wholesomeness Marjolein Janssen 2024.04.09 33:59 33:59
2024.04.09
Wise Effort (Part 2 of 3) | Preventing and Abandoning the Unwholesome Dawn Neal 2024.03.26 23:46 23:46
2024.03.26
Wise Effort (Part 1 of 3) | Introduction
Details
Marjolein Janssen 2024.03.19 23:08 23:08
2024.03.19
Guided Meditation: Allowing the Flow of Experience Marjolein Janssen 2024.03.19 32:45 32:45
2024.03.19
Three Kinds of Dukkha
Details
Kim Allen 2024.03.05 37:37 37:37
2024.03.05
Guided Meditation -- gentle knowing Kim Allen 2024.03.05 35:25 35:25
2024.03.05
The Wholesome in The Wilderness- Part 2 Liz Powell 2024.02.20 1:00:28 1:00:28
2024.02.20
Guided Meditation: Embodied Liz Powell 2024.02.20 30:32 30:32
2024.02.20
The Wholesome in the Wilderness Liz Powell 2024.02.13 48:14 48:14
2024.02.13
Guided Meditation: Explorer Liz Powell 2024.02.13 30:20 30:20
2024.02.13
What's in Our Meditation Toolbox? Marjolein Janssen 2024.02.06 31:39 31:39
2024.02.06
Guided Meditation: Being Present Marjolein Janssen 2024.02.06 28:53 28:53
2024.02.06
Second Root of Well-being: Non-Hatred Dawn Neal 2024.01.30 46:36 46:36
2024.01.30
Guided Meditation: Allowing Awareness Dawn Neal 2024.01.30 30:55 30:55
2024.01.30
Two Ways of Thinking Shelley Gault 2024.01.23 38:57 38:57
2024.01.23
Guided Meditation: Simple Presence Shelley Gault 2024.01.23 29:07 29:07
2024.01.23
Trust and Confidence in the Practice Marjolein Janssen 2024.01.16 31:58 31:58
2024.01.16
Guided Meditation: Cultivating Trust Marjolein Janssen 2024.01.16 30:01 30:01
2024.01.16
First Root of Well-being-Non-greed Dawn Neal 2024.01.09 39:46 39:46
2024.01.09
Guided Meditation: Content and Aware Dawn Neal 2024.01.09 31:32 31:32
2024.01.09
Compassion in Times of Difficulty Marjolein Janssen 2024.01.02 30:33 30:33
2024.01.02
Guided Meditation: Hold Yourself with Compassion Marjolein Janssen 2024.01.02 29:12 29:12
2024.01.02
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19
Including Wholesome States In Awareness Practice Dawn Neal 2023.12.19 41:51 41:51
2023.12.19
Guided Meditation: The Field of Awareness Dawn Neal 2023.12.12 30:19 30:19
2023.12.12
Inner and Interpersonal Wellsprings of Well-being
Details
Dawn Neal 2023.12.12 33:22 33:22
2023.12.12
A Skillful Response to an Unskillful World Marjolein Janssen 2023.12.05 31:33 31:33
2023.12.05
Guided Meditation: Aware of Greed, Aversion and Delusion Marjolein Janssen 2023.12.05 30:11 30:11
2023.12.05
Similes for the Five Hindrances
Details
Marjolein Janssen 2023.11.28 35:56 35:56
2023.11.28
Uncovering Awakening: Transforming Obstacles into Stepping Stones
Details
Dawn Neal 2023.11.21 39:45 39:45
2023.11.21
Guided Meditation: Opening to the Hindrances Marjolein Janssen 2023.11.28 30:32 30:32
2023.11.28
Guided Meditation: Interested in Awareness Dawn Neal 2023.11.21 33:37 33:37
2023.11.21
Interest Cultivates Continuity of Awareness
Details
Dawn Neal 2023.11.14 1:06:16 1:06:16
2023.11.14
Nibbāna - Freedom from Suffering Marjolein Janssen 2023.11.07 26:51 26:51
2023.11.07
Guided Meditation: Relaxing Greed, Aversion, and Delusion Marjolein Janssen 2023.11.07 29:03 29:03
2023.11.07
Profound Attention (3 of 3) Careless and Wise Attention to Views Dawn Neal 2023.10.24 1:14:58 1:14:58
2023.10.24
Profound Attention (2 of 3) - Wisely Relating to Our Senses Dawn Neal 2023.10.17 27:31 27:31
2023.10.17
Guided Meditation Dawn Neal 2023.10.17 32:04 32:04
2023.10.17
Profound Attention (1 of 3) Wisely metabolizing ill will and hostility
Details
Dawn Neal 2023.10.10 40:50 40:50
2023.10.10
Guided Meditation: Awareness at the Forefront Dawn Neal 2023.10.10 33:04 33:04
2023.10.10
The Arcs of Feeling and Mind
Details
Kim Allen 2023.10.03 41:25 41:25
2023.10.03
Should Things be Different Than They Are? Marjolein Janssen 2023.09.19 30:03 30:03
2023.09.19
Guided Meditation: Is There Anything That Should be Different Right Now? Marjolein Janssen 2023.09.19 28:41 28:41
2023.09.19
Vedana (Feeling Tone) Marjolein Janssen 2023.09.12 28:43 28:43
2023.09.12
Guided Meditation: What's the Feeling Tone? Marjolein Janssen 2023.09.12 28:11 28:11
2023.09.12
Five Ways that Support our Practice Marjolein Janssen 2023.09.05 28:52 28:52
2023.09.05
Guided Meditation: Guard the Sense Doors Marjolein Janssen 2023.09.05 30:09 30:09
2023.09.05
Reflections on Wise Attitude Marjolein Janssen 2023.08.22 28:09 28:09
2023.08.22
Guided Meditation: Wise Attitude Marjolein Janssen 2023.08.22 29:18 29:18
2023.08.22
Impermanence and Our Relationship to it Andrea Fella 2023.08.15 43:03 43:03
2023.08.15
Guided Meditation: Friendly Attention Andrea Fella 2023.08.15 29:01 29:01
2023.08.15
Five Ways for Working with Unwholesome Thoughts
Details
Marjolein Janssen 2023.08.08 31:32 31:32
2023.08.08
Guided Meditation: Recognizing Wholesome and Unwholesome Thoughts Marjolein Janssen 2023.08.08 28:29 28:29
2023.08.08
Embodiment Supports Mature Open Awareness Dawn Neal 2023.08.01 25:17 25:17
2023.08.01
Guided Meditation: Embodied Open Awareness Dawn Neal 2023.08.01 30:20 30:20
2023.08.01
The Five Faculties Liz Powell 2023.07.18 29:33 29:33
2023.07.18
Guided Meditation: 5 Faculties Liz Powell 2023.07.18 31:21 31:21
2023.07.18
A Turning Point Liz Powell 2023.07.11 24:57 24:57
2023.07.11
Destruction of Defilements Liz Powell 2023.07.04 35:15 35:15
2023.07.04
Guided Meditation Liz Powell 2023.07.04 30:24 30:24
2023.07.04
Anatta (Not-Self) Marjolein Janssen 2023.06.20 26:09 26:09
2023.06.20
Guided Meditation: This is Not Me, This is Not Mine, This I am Not Marjolein Janssen 2023.06.20 29:29 29:29
2023.06.20
Stories, Dukkha, & Freedom Dawn Neal 2023.06.13 29:50 29:50
2023.06.13
Guided Meditation: Relaxed and Spacious Awareness Dawn Neal 2023.06.13 27:14 27:14
2023.06.13
Anicca (Impermanence) Marjolein Janssen 2023.06.06 29:25 29:25
2023.06.06
Guided Meditation: Noticing Impermanence Marjolein Janssen 2023.06.06 29:07 29:07
2023.06.06
The Power of Perceptual Humility Dawn Neal 2023.05.30 27:56 27:56
2023.05.30
Guided Meditation: Invitation to Open Awareness Dawn Neal 2023.05.30 29:47 29:47
2023.05.30
The Benefits of Retreat Practice
Details
Marjolein Janssen 2023.05.16 30:50 30:50
2023.05.16
Guided Meditation: Opening to All That Arises Marjolein Janssen 2023.05.16 30:11 30:11
2023.05.16
Meditation as Nature Oori Silberstein 2023.05.09 25:41 25:41
2023.05.09
Resting in the Truth Liz Powell 2023.05.02 19:40 19:40
2023.05.02
Guided Meditation: Resting in the Truth Liz Powell 2023.05.02 31:21 31:21
2023.05.02
Guided Meditation: Awareness of Qualities of Experience Dawn Neal 2023.04.18 31:45 31:45
2023.04.18
Exploring Perceptions & Awareness Through Practicing with the Elements Dawn Neal 2023.04.18 33:13 33:13
2023.04.18
Mind the Gaps! The Power of Noticing Moments of Absence Dawn Neal 2023.03.28 33:30 33:30
2023.03.28
Guided Meditation: Awareness of the Spaces Between Dawn Neal 2023.03.28 33:10 33:10
2023.03.28
Equilibrium: Taking a Stance in Awareness
Details
Dawn Neal 2023.03.21 25:10 25:10
2023.03.21
Guided Meditation: Awareness of Equilibrium in Inconstancy Dawn Neal 2023.03.21 31:21 31:21
2023.03.21
Skillful Practice Part 2 Liz Powell 2023.03.14 31:10 31:10
2023.03.14
Guided Meditation: Wholesome Liz Powell 2023.03.14 30:52 30:52
2023.03.14
Skillful Practice Part 1 Liz Powell 2023.03.07 25:59 25:59
2023.03.07
Guided Meditation: Awareness of Roots Liz Powell 2023.03.07 30:20 30:20
2023.03.07
Wise View: Sit, Reflection, and Discussion Dawn Neal 2023.02.21 1:13:51 1:13:51
2023.02.21
4 Kinds of Clinging Liz Powell 2023.02.14 28:54 28:54
2023.02.14
Guided Meditation: Supporting Conditions Liz Powell 2023.02.14 30:15 30:15
2023.02.14
Clinging to the Self Liz Powell 2023.02.07 25:32 25:32
2023.02.07
Guided Meditation: Relationship with What Arises Liz Powell 2023.02.07 30:56 30:56
2023.02.07
A Freeing Framework for Subjective Experience
Details
Dawn Neal 2023.01.31 31:57 31:57
2023.01.31
Guided Meditation: Relax into Awareness Dawn Neal 2023.01.31 28:13 28:13
2023.01.31
Right Speech Marjolein Janssen 2023.01.24 32:48 32:48
2023.01.24
Guided Meditation: Aware of Inner Chatter Marjolein Janssen 2023.01.24 28:17 28:17
2023.01.24
Resolves, Invitations, and Inquiry Dawn Neal 2023.01.17 1:08:16 1:08:16
2023.01.17
Joy Marjolein Janssen 2023.01.10 40:53 40:53
2023.01.10
Guided Meditation: A Gentle Invitation to Notice Joy Marjolein Janssen 2023.01.10 27:29 27:29
2023.01.10
Relating to Aspirations in Practice (and Life) Dawn Neal 2023.01.03 1:11:56 1:11:56
2023.01.03
Forgiveness Marjolein Janssen 2022.12.27 45:39 45:39
2022.12.27
Guided Meditation: Almost Effortless Awareness Marjolein Janssen 2022.12.27 28:38 28:38
2022.12.27
Kindness (Mettā Pāramī) Dawn Neal 2022.12.20 31:37 31:37
2022.12.20
Guided Meditation: Allowing Kind Awareness Dawn Neal 2022.12.20 31:40 31:40
2022.12.20
Renunciation (Nekkhamma) Marjolein Janssen 2022.12.13 46:18 46:18
2022.12.13
Truthfulness (Sacca) Dawn Neal 2022.12.06 1:03:47 1:03:47
2022.12.06
Ethics (Sila): The Five Precepts Marjolein Janssen 2022.11.29 44:08 44:08
2022.11.29
Guided Meditation: Wholesome and Unwholesome Attitudes Marjolein Janssen 2022.11.29 29:53 29:53
2022.11.29
Generosity Marjolein Janssen 2022.11.22 43:07 43:07
2022.11.22
Guided Meditation: Generosity for Ourselves Marjolein Janssen 2022.11.22 29:44 29:44
2022.11.22
Wisdom and Equanimity (Pañña and Upekkha) Dawn Neal 2022.11.15 1:01:49 1:01:49
2022.11.15
Energy Liz Powell 2022.11.08 1:15:54 1:15:54
2022.11.08
Patience Liz Powell 2022.11.01 1:12:59 1:12:59
2022.11.01
Nature as Our Teacher Marjolein Janssen 2022.10.25 28:46 28:46
2022.10.25
Guided Meditation: Receive Experience Marjolein Janssen 2022.10.25 27:05 27:05
2022.10.25
By Relying on This, Abandon That: Practicing with the Six Senses and Emotions Dawn Neal 2022.10.18 43:55 43:55
2022.10.18
Guided Meditation: Soft Awareness through the Senses Dawn Neal 2022.10.18 30:04 30:04
2022.10.18
The Simple Power of Resting in the 6 Senses Dawn Neal 2022.10.11 36:09 36:09
2022.10.11
Guided Meditation: Allowing Awareness of what Arises Through the Senses Dawn Neal 2022.10.11 30:37 30:37
2022.10.11
Trading Lesser for Greater Good Liz Powell 2022.10.04 46:49 46:49
2022.10.04
Guided meditation: Receiving & Relationship Liz Powell 2022.10.04 28:39 28:39
2022.10.04
Open Awareness While Walking Marjolein Janssen 2022.09.06 38:46 38:46
2022.09.06
Guided Meditation: Relax, Receive, Allow Marjolein Janssen 2022.09.06 29:10 29:10
2022.09.06
Mind is the Forerunner of All Things
Details
Kim Allen 2022.08.30 40:24 40:24
2022.08.30
Guided Meditation - Mind Influences the Present Kim Allen 2022.08.30 30:29 30:29
2022.08.30
Aware of Thinking Marjolein Janssen 2022.08.23 42:58 42:58
2022.08.23
Guided Meditation: Befriending the Thinking Mind Marjolein Janssen 2022.08.23 29:11 29:11
2022.08.23
Investigation and Intelligence in Cultivating Three Levels of Wisdom Dawn Neal 2022.08.16 55:40 55:40
2022.08.16
The Importance of Determination Shelley Gault 2022.08.02 37:07 37:07
2022.08.02
Guided Meditation: Simply Here Shelley Gault 2022.08.02 30:08 30:08
2022.08.02
Three Kinds of Wisdom Marjolein Janssen 2022.07.26 23:48 23:48
2022.07.26
Guided Meditation: What is Most Obvious Right Now? Marjolein Janssen 2022.07.26 28:44 28:44
2022.07.26
Daily Life Practice: Using Reflection in our Practice Andrea Fella 2022.07.19 46:22 46:22
2022.07.19
Guided Meditation: Noticing the Relationship to Experience Andrea Fella 2022.07.19 31:21 31:21
2022.07.19
Daily Life Practice: Cultivating the Paramis
Details
Andrea Fella 2022.07.12 42:22 42:22
2022.07.12
Guided Meditation: The Honesty of Mindfulness Andrea Fella 2022.07.12 31:19 31:19
2022.07.12
Daily Life Practice: Questions about Practice in Daily Life Andrea Fella 2022.07.05 47:51 47:51
2022.07.05
Guided Meditation: It's Like This Andrea Fella 2022.07.05 29:37 29:37
2022.07.05
Daily Life Practice: Aware With Speaking Andrea Fella 2022.06.28 44:21 44:21
2022.06.28
Guided Meditation: Relax, Receive, Allow Andrea Fella 2022.06.28 30:12 30:12
2022.06.28
Daily Life Practice: The Four Foundations of Mindfulness Marjolein Janssen 2022.06.21 36:02 36:02
2022.06.21
Guided Meditation: The Four Foundations of Mindfulness Marjolein Janssen 2022.06.21 30:08 30:08
2022.06.21
Daily Life Practice: Exploring Habits and Patterns in Daily Life Andrea Fella 2022.06.14 44:06 44:06
2022.06.14
Guided Meditation: Opening to How the Heart Feels Andrea Fella 2022.06.14 30:44 30:44
2022.06.14
Daily Life Practice: The Core Teaching of the Buddha Marjolein Janssen 2022.06.07 42:00 42:00
2022.06.07
Guided Meditation: Practicing Without Judgement Marjolein Janssen 2022.06.07 29:12 29:12
2022.06.07
Guided Meditation Andrea Fella 2022.06.02 18:49 18:49
2022.06.02
Daily Life Practice: Practicing with Difficult News Andrea Fella 2022.05.31 44:34 44:34
2022.05.31
Guided Meditation: What is happening now? Andrea Fella 2022.05.31 31:37 31:37
2022.05.31
Extending Mindfulness in Daily Life: Neither Tarrying Nor Hurrying Andrea Fella 2022.05.24 47:55 47:55
2022.05.24
Guided Meditation: Neither Tarrying Nor Hurrying Andrea Fella 2022.05.24 30:30 30:30
2022.05.24
Daily Life Practice: Aware of Intention Andrea Fella 2022.05.03 42:38 42:38
2022.05.03
Guided Meditation: How Are You Right Now? Andrea Fella 2022.05.03 31:19 31:19
2022.05.03
Working with Emotions Marjolein Janssen 2022.04.26 41:09 41:09
2022.04.26
Guided Meditation: Recognize and Allow Experience Marjolein Janssen 2022.04.26 31:25 31:25
2022.04.26
Daily Life Practice: Supports for Mindfulness in Daily Life Andrea Fella 2022.04.19 43:50 43:50
2022.04.19
Guided Meditation Andrea Fella 2022.04.19 30:54 30:54
2022.04.19
Practice Without Struggle Maria Straatmann 2022.04.12 45:23 45:23
2022.04.12
The Four Noble Truths as Insights Andrea Fella 2022.04.05 40:19 40:19
2022.04.05
Guided Meditation: Remembering Yourself Andrea Fella 2022.04.05 30:48 30:48
2022.04.05
Wisdom Reveals the Misunderstandings that Lead to Suffering Andrea Fella 2022.03.29 46:04 46:04
2022.03.29
Guided Meditation: Attuning to Changing Experience Andrea Fella 2022.03.29 30:14 30:14
2022.03.29
The Eightfold Path and the Ending of Greed, Aversion and Delusion Andrea Fella 2022.02.22 46:12 46:12
2022.02.22
Guided Meditation: The Feeling of Experience Andrea Fella 2022.02.22 31:25 31:25
2022.02.22
Growth of Wisdom on the Eightfold Path Andrea Fella 2022.02.15 41:33 41:33
2022.02.15
Guided Meditation: Aware of All That Andrea Fella 2022.02.15 31:32 31:32
2022.02.15
Concentration in the Service of Understanding Andrea Fella 2022.02.08 46:14 46:14
2022.02.08
Guided Meditation: Stabilizing Awareness Andrea Fella 2022.02.08 30:42 30:42
2022.02.08
Factors that Hinder and Support Right Concentration Andrea Fella 2022.02.01 42:15 42:15
2022.02.01
Guided Meditation: Relaxed Attention with the Breath Andrea Fella 2022.02.01 31:23 31:23
2022.02.01
Using Concentration to Cultivate Ease and Stability Marjolein Janssen 2022.01.25 28:23 28:23
2022.01.25
Guided Meditation: Relaxing Through Concentration Marjolein Janssen 2022.01.25 28:33 28:33
2022.01.25
Right Concentration with its Supports
Details
Andrea Fella 2022.01.18 41:40 41:40
2022.01.18
Receptive Mindfulness Andrea Fella 2022.01.18 30:57 30:57
2022.01.18
Fourth Foundation of Mindfulness: The Four Noble Truths as Insights Andrea Fella 2022.01.11 44:11 44:11
2022.01.11
Guided Meditation: Aware of Relaxation; Relaxed while Aware Andrea Fella 2022.01.11 32:16 32:16
2022.01.11
The Fourth Foundation of Mindfulness: The Four Noble Truths Andrea Fella 2022.01.04 44:26 44:26
2022.01.04
Guided Meditation: Opening to the Impermanent, Unreliable Nature of Experience Andrea Fella 2022.01.04 29:59 29:59
2022.01.04
Seven Factors of Awakening: Understanding Karma Supports Equanimity Andrea Fella 2021.12.28 43:44 43:44
2021.12.28
Guided Meditation Andrea Fella 2021.12.28 14:32 14:32
2021.12.28
Seven Factors of Awakening: Cultivating Equanimity with Wisdom Reflections Andrea Fella 2021.12.21 44:53 44:53
2021.12.21
Guided Meditation: Exploring How we are in Relationship to Experience Andrea Fella 2021.12.21 30:37 30:37
2021.12.21
Seven Factors of Awakening: Equanimity
Details
Andrea Fella 2021.12.14 41:19 41:19
2021.12.14
Guided Meditation: Not Minding What Has Come To Be Andrea Fella 2021.12.14 31:02 31:02
2021.12.14
Seven Factors of Awakening: Rapture, Tranquillity and Concentration Andrea Fella 2021.12.07 43:09 43:09
2021.12.07
Guided Meditation: Aware with Interest and Allowing Andrea Fella 2021.12.07 28:49 28:49
2021.12.07
Seven Factors of Awakening: Energy Andrea Fella 2021.11.23 46:56 46:56
2021.11.23
Guided Meditation: Resting with Experience Andrea Fella 2021.11.23 30:32 30:32
2021.11.23
The Seven Factors of Awakening in Daily Life Marjolein Janssen 2021.11.16 43:12 43:12
2021.11.16
Guided Meditation: Receive This Present Moment Marjolein Janssen 2021.11.16 29:37 29:37
2021.11.16
Seven Factors of Awakening: Investigation Andrea Fella 2021.11.09 42:44 42:44
2021.11.09
Guided Meditation: Aware of the Effects of Mindfulness Andrea Fella 2021.11.09 31:10 31:10
2021.11.09
Guided Meditation: Settling In with Experience Andrea Fella 2021.11.02 30:26 30:26
2021.11.02
Aware of the Seven Factors of Awakening
Details
Andrea Fella 2021.11.02 41:48 41:48
2021.11.02
The Buddha's Teachings on the Four Elements Marjolein Janssen 2021.10.12 43:32 43:32
2021.10.12
Guided Meditation: Meditate Like the Earth Marjolein Janssen 2021.10.12 28:34 28:34
2021.10.12
Our Changing Understanding of Dukkha Kim Allen 2021.10.05 28:08 28:08
2021.10.05
Guided Meditation - Tension and Its Release Kim Allen 2021.10.05 28:54 28:54
2021.10.05
Satipatthana and the Seven Factors of Awakening Andrea Fella 2021.09.28 42:23 42:23
2021.09.28
Four Foundations of Mindfulness: The Sense Bases -- Mindfulness Sees the Fetter Andrea Fella 2021.09.21 46:07 46:07
2021.09.21
Guided Meditation: Receiving Experience with Interest Andrea Fella 2021.09.28 31:15 31:15
2021.09.28
Guided Meditation Andrea Fella 2021.09.21 30:17 30:17
2021.09.21
The Sense Bases: Arising of the Fetter Andrea Fella 2021.09.07 40:43 40:43
2021.09.07
Guided Meditation: Noticing the Relationship to Sense Experience Andrea Fella 2021.09.07 13:35 13:35
2021.09.07
The Fourth Foundation of Mindfulness: The Six Sense Bases Andrea Fella 2021.08.31 46:07 46:07
2021.08.31
Guided Meditation: Receiving Sense Experience Andrea Fella 2021.08.31 19:36 19:36
2021.08.31
Five Aggregates as Insubstantial: Consciousness is like a Magic Show Andrea Fella 2021.08.17 44:38 44:38
2021.08.17
Guided Meditation: Aware of What is Already Happening Andrea Fella 2021.08.17 09:21 09:21
2021.08.17
Five Aggregates as Insubstantial: Mental Formations are like a Banana Tree Andrea Fella 2021.08.03 42:41 42:41
2021.08.03
Allowing non-Allowing Andrea Fella 2021.08.03 17:15 17:15
2021.08.03
Five Aggregates as Insubstantial: Perception is like a Mirage Andrea Fella 2021.07.13 41:36 41:36
2021.07.13
Guided Meditation: Allowing Changing Experience Andrea Fella 2021.07.13 06:16 06:16
2021.07.13
Guided Meditation: Simple Mindfulness Allows Transformation Andrea Fella 2021.07.06 12:12 12:12
2021.07.06
Five Aggregates as Insubstantial: Feeling is like an Airy Bubble Andrea Fella 2021.07.06 44:44 44:44
2021.07.06
Aggregates as Insubstantial: Exploring the Buddha's Similes for the Aggregates Andrea Fella 2021.06.29 49:23 49:23
2021.06.29
Guided Meditation: Relax and Receive Andrea Fella 2021.06.29 16:02 16:02
2021.06.29
Identity View and the Five Aggregates Andrea Fella 2021.06.22 43:46 43:46
2021.06.22
Aggregates are Not-Self Andrea Fella 2021.06.15 40:42 40:42
2021.06.15
Guided Meditation: How Are You? Andrea Fella 2021.06.22 06:59 06:59
2021.06.22
Guided Meditation: Receiving the Aggregates Andrea Fella 2021.06.15 13:42 13:42
2021.06.15
Fourth Foundation of Mindfulness: Practicing with the Five Aggregates Andrea Fella 2021.06.01 48:31 48:31
2021.06.01
Guided Meditation: Simply Aware of Experience Andrea Fella 2021.06.01 12:57 12:57
2021.06.01
Fourth Foundation of Mindfulness: Knowing the Non-Arising of the Hindrances Andrea Fella 2021.05.25 44:58 44:58
2021.05.25
Fourth Foundation of Mindfulness: Noticing Conditionality with Hindrances Andrea Fella 2021.05.18 47:32 47:32
2021.05.18
Guided Meditation: Getting to Know Ourselves Thoroughly Andrea Fella 2021.05.25 11:37 11:37
2021.05.25
Guided Meditation: What Wants to be Seen? Andrea Fella 2021.05.18 19:44 19:44
2021.05.18
Fourth Foundation: Aware of the Presence and Absence of Hindrances Andrea Fella 2021.05.11 43:38 43:38
2021.05.11
Guided Meditation: Receiving Experience, Here and Now Andrea Fella 2021.05.04 14:28 14:28
2021.05.04
Wise Mindfulness and Mindfulness of Dhammas
Details
Andrea Fella 2021.05.04 44:53 44:53
2021.05.04
Third Foundation of Mindfulness: Aware of Qualities of the Meditating Mind Andrea Fella 2021.04.13 42:09 42:09
2021.04.13
Guided Meditation: Practice Like a Naturalist Andrea Fella 2021.04.13 17:50 17:50
2021.04.13
Reflections on Not Self and Freewill Andrea Fella 2021.03.30 45:42 45:42
2021.03.30
Wisdom, Compassion and Tragedy
Details
Andrea Fella 2021.03.23 44:23 44:23
2021.03.23
Guided Meditation: What is Offered Andrea Fella 2021.03.30 12:25 12:25
2021.03.30
The Delusion of Self: Opening to the Uncontrollable Nature of Experience Andrea Fella 2021.03.16 43:50 43:50
2021.03.16
Guided Meditation: The Streams of Experience Andrea Fella 2021.03.16 19:31 19:31
2021.03.16
Exploring Othering as a form of Selfing Andrea Fella 2021.03.09 44:30 44:30
2021.03.09
Guided Meditation: What is Here? Andrea Fella 2021.03.09 17:30 17:30
2021.03.09
Studying the Sense of Self: Studying Identities Andrea Fella 2021.03.02 43:18 43:18
2021.03.02
The Delusion of Self Andrea Fella 2021.02.23 47:58 47:58
2021.02.23
Guided Meditation: Receiving the Unfolding Process of being Human Andrea Fella 2021.02.23 15:39 15:39
2021.02.23
Exploring the Delusion of Reliability Andrea Fella 2021.02.16 45:27 45:27
2021.02.16
Guided Meditation: Receiving What is Offered Andrea Fella 2021.02.16 21:10 21:10
2021.02.16
Impermanence and the Delusion of Permanence Andrea Fella 2021.01.26 45:48 45:48
2021.01.26
Guided Meditation: Nature of Experience as Changing Andrea Fella 2021.01.26 16:25 16:25
2021.01.26
The Delusion of Distortions Andrea Fella 2021.01.19 43:49 43:49
2021.01.19
Guided Meditation: Being With Experience Andrea Fella 2021.01.19 07:44 07:44
2021.01.19
Views and Delusion Andrea Fella 2021.01.05 43:25 43:25
2021.01.05
Guided Meditation: Aware of What is Already Here Andrea Fella 2021.01.05 12:14 12:14
2021.01.05
Different Kinds of Delusion Andrea Fella 2020.12.29 47:21 47:21
2020.12.29
Guided Meditation: Relaxation Supports Mindfulness Andrea Fella 2020.12.29 16:38 16:38
2020.12.29
Aware of the Presence and Absence of Greed, Aversion and Delusion Andrea Fella 2020.12.22 47:29 47:29
2020.12.22
Guided Meditation: Establishing Mindfulness Andrea Fella 2020.12.22 15:33 15:33
2020.12.22
Mindfulness of Mind: The Third Foundation of Mindfulness Andrea Fella 2020.12.15 47:21 47:21
2020.12.15
Guided Meditation: Noticing the Relationship to Experience Andrea Fella 2020.12.15 16:19 16:19
2020.12.15
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