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Tuesday Sitting, reflection, discussion (from 12/2020 on)

Recordings:

Title Speaker Date Length Length/
Date		 Actions
Clinging Begins Liz Powell 2025.03.11 29:30 29:30
2025.03.11		 Download
Guided Meditation: Presence or Absence of Hindrances Liz Powell 2025.03.11 34:33 34:33
2025.03.11		 Download
No Mud, No Lotus part 2 Dawn Neal 2025.03.04 28:37 28:37
2025.03.04		 Download
Guided Meditation: Allowing with Kindness Dawn Neal 2025.03.04 35:09 35:09
2025.03.04		 Download
No Mud No Lotus Marjolein Janssen 2025.02.25 29:49 29:49
2025.02.25		 Download
Guided Meditation: Opening to What is Pleasant and Unpleasant Marjolein Janssen 2025.02.25 32:26 32:26
2025.02.25		 Download
Cultivating a Regular Practice Marjolein Janssen 2025.02.11 20:58 20:58
2025.02.11		 Download
Guided Meditation: Am I Relaxed? Marjolein Janssen 2025.02.11 30:13 30:13
2025.02.11		 Download
Guided Meditation: Kind Awareness Dawn Neal 2025.02.04 32:38 32:38
2025.02.04		 Download
Awareness, Wisdom and Kindness the Threefold Way Dawn Neal 2025.02.04 22:27 22:27
2025.02.04		 Download
The Three Defilements: A Gateway to Wisdom Marjolein Janssen 2025.01.28 26:45 26:45
2025.01.28		 Download
Guided Meditation: Everything is Nature Marjolein Janssen 2025.01.28 32:29 32:29
2025.01.28		 Download
Emotional Resilience in Troubling Times Marjolein Janssen 2025.01.21 28:04 28:04
2025.01.21		 Download
Guided Meditation: What Needs to be Different than it is? Marjolein Janssen 2025.01.21 29:53 29:53
2025.01.21		 Download
Dharmette: Cultivating Equanimity Dawn Neal 2025.01.14 23:21 23:21
2025.01.14		 Download
Guided Meditation: Steady and Allowing Dawn Neal 2025.01.14 33:29 33:29
2025.01.14		 Download
Dharmette: Aspirations and Assessments Dawn Neal 2025.01.07 18:13 18:13
2025.01.07		 Download
Guided Meditation: Dropping in an Aspiration Dawn Neal 2025.01.07 30:05 30:05
2025.01.07		 Download
Guided Meditation: Resources Liz Powell 2024.12.17 35:45 35:45
2024.12.17		 Download
Natural Treasures Liz Powell 2024.12.17 22:51 22:51
2024.12.17		 Download
The Gradual Path Marjolein Janssen 2024.12.10 18:58 18:58
2024.12.10		 Download
Guided Meditation: The Simplicity of Opening to the Present Moment Marjolein Janssen 2024.12.10 33:02 33:02
2024.12.10		 Download
Insight: Things as They Have Come to Be
Details
Dawn Neal 2024.12.03 30:25 30:25
2024.12.03		 Download
Guided Meditation: Just This Dawn Neal 2024.12.03 32:12 32:12
2024.12.03		 Download
Guided Meditation: Awareness of What's Flowing Through Dawn Neal 2024.11.26 32:07 32:07
2024.11.26		 Download
Liberative Dependent Arising Dawn Neal 2024.11.26 27:56 27:56
2024.11.26		 Download
Creating Sanctuary in Practice Liz Powell 2024.11.19 16:56 16:56
2024.11.19		 Download
Guided Meditation: Sanctuary Liz Powell 2024.11.19 34:40 34:40
2024.11.19		 Download
Integrity & Freedom In Action Liz Powell 2024.11.12 21:52 21:52
2024.11.12		 Download
Guided Meditation: Supporting What is Here Liz Powell 2024.11.12 36:27 36:27
2024.11.12		 Download
Myths and Lessons for Dealing with Uncertainty Wisely Dawn Neal 2024.11.05 26:35 26:35
2024.11.05		 Download
Guided Meditation: Balance
Details
Dawn Neal 2024.11.05 23:48 23:48
2024.11.05		 Download
Guided Meditation: Meeting the Moment Dawn Neal 2024.10.29 36:26 36:26
2024.10.29		 Download
Dukkha as a Doorway to Freedom Dawn Neal 2024.10.29 24:17 24:17
2024.10.29		 Download
Guided Meditation: Awareness of Attitudes Liz Powell 2024.10.22 35:25 35:25
2024.10.22		 Download
Wise Intention & Attitudes Liz Powell 2024.10.22 21:32 21:32
2024.10.22		 Download
Four Facets of Patience Marjolein Janssen 2024.10.15 21:01 21:01
2024.10.15		 Download
Guided Meditation: Allowing and Enduring with Patience Marjolein Janssen 2024.10.15 33:39 33:39
2024.10.15		 Download
Freedom from Identification Liz Powell 2024.10.08 24:45 24:45
2024.10.08		 Download
Guided Meditation: RAIN Variation Liz Powell 2024.10.08 35:29 35:29
2024.10.08		 Download
Depths and Dimensions of Clear Comprehension (Full Awareness) Dawn Neal 2024.10.01 24:33 24:33
2024.10.01		 Download
What Makes Mindfulness Right Mindfulness? Andrea Fella 2024.09.24 27:29 27:29
2024.09.24		 Download
Guided Meditation: Receptive Awareness Andrea Fella 2024.09.24 35:56 35:56
2024.09.24		 Download
Working with RAIN
Details
Marjolein Janssen 2024.09.17 24:10 24:10
2024.09.17		 Download
Guided Meditation: RAIN
Details
Marjolein Janssen 2024.09.17 32:25 32:25
2024.09.17		 Download
Satipatthanasutta - the Refrain Marjolein Janssen 2024.09.10 25:16 25:16
2024.09.10		 Download
Guided Meditation: Seeing Change Marjolein Janssen 2024.09.10 33:01 33:01
2024.09.10		 Download
Samadhi and Wisdom (last 2 of the 5 Faculties) Dawn Neal 2024.08.27 37:01 37:01
2024.08.27		 Download
Guided Meditation: Recognize, Relax, Allow, Feel Into, Tease Apart and Trust (RAFTT) Dawn Neal 2024.08.27 34:27 34:27
2024.08.27		 Download
Confidence and Mindful Awareness (The Five Spiritual Faculties) Dawn Neal 2024.08.20 38:03 38:03
2024.08.20		 Download
Broadening Full Awareness to all of Life Dawn Neal 2024.07.30 18:54 18:54
2024.07.30		 Download
Guided Meditation: Confident and Aware Dawn Neal 2024.08.20 35:17 35:17
2024.08.20		 Download
Guided Meditation: Opening to Full Awareness Dawn Neal 2024.07.30 33:40 33:40
2024.07.30		 Download
The Protection of Mindfulness of the Body Kim Allen 2024.07.23 34:52 34:52
2024.07.23		 Download
Guided Meditation: Catch and Release
Details
Kim Allen 2024.07.23 35:05 35:05
2024.07.23		 Download
Levels of Refuge and Awareness Practice Dawn Neal 2024.06.25 25:30 25:30
2024.06.25		 Download
Guided Meditation: Relaxing into Kind Awareness Dawn Neal 2024.06.25 35:41 35:41
2024.06.25		 Download
Beauty and Difficulty Marjolein Janssen 2024.06.18 25:23 25:23
2024.06.18		 Download
Guided Meditation: What is Present in this Moment? Marjolein Janssen 2024.06.18 32:31 32:31
2024.06.18		 Download
Delusion, awareness and wisdom Sandra Sanabria 2024.05.28 23:56 23:56
2024.05.28		 Download
Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
2024.05.28		 Download
Opening to Attitude - No Part Left Out Andrea Fella 2024.05.21 20:41 20:41
2024.05.21		 Download
Guided Meditation: Opening to All Experience - Allowing Andrea Fella 2024.05.21 35:10 35:10
2024.05.21		 Download
Mindfulness of the Body (Satipaṭṭhāna Sutta) Marjolein Janssen 2024.05.14 26:41 26:41
2024.05.14		 Download
Guided Meditation: Mindfulness of the Breath and Body Marjolein Janssen 2024.05.14 32:50 32:50
2024.05.14		 Download
Guided Meditation: Relax, Receive, Acknowledge Dawn Neal 2024.05.07 13:07 13:07
2024.05.07		 Download
Humility and Skill with Mental Proliferation and Objectification (views, part 3) Dawn Neal 2024.05.07 28:22 28:22
2024.05.07		 Download
Working with the Feedback Loop of Mental Distortions (views, part 2) Dawn Neal 2024.04.30 20:59 20:59
2024.04.30		 Download
Guided Meditation: Relaxing into Awareness Dawn Neal 2024.04.30 36:57 36:57
2024.04.30		 Download
Guided Meditation: Opening Awareness Dawn Neal 2024.04.23 18:22 18:22
2024.04.23		 Download
Dharmette: Meeting Speculative Views with Compassion Dawn Neal 2024.04.23 34:58 34:58
2024.04.23		 Download
Wise Effort (Part 3 of 3) | Cultivating Wholesomeness
Details
Marjolein Janssen 2024.04.09 21:51 21:51
2024.04.09		 Download
Guided Meditation: Noticing Wholesomeness Marjolein Janssen 2024.04.09 33:59 33:59
2024.04.09		 Download
Wise Effort (Part 2 of 3) | Preventing and Abandoning the Unwholesome Dawn Neal 2024.03.26 23:46 23:46
2024.03.26		 Download
Wise Effort (Part 1 of 3) | Introduction
Details
Marjolein Janssen 2024.03.19 23:08 23:08
2024.03.19		 Download
Guided Meditation: Allowing the Flow of Experience Marjolein Janssen 2024.03.19 32:45 32:45
2024.03.19		 Download
Three Kinds of Dukkha
Details
Kim Allen 2024.03.05 37:37 37:37
2024.03.05		 Download
Guided Meditation -- gentle knowing Kim Allen 2024.03.05 35:25 35:25
2024.03.05		 Download
The Wholesome in The Wilderness- Part 2 Liz Powell 2024.02.20 1:00:28 1:00:28
2024.02.20		 Download
Guided Meditation: Embodied Liz Powell 2024.02.20 30:32 30:32
2024.02.20		 Download
The Wholesome in the Wilderness Liz Powell 2024.02.13 48:14 48:14
2024.02.13		 Download
Guided Meditation: Explorer Liz Powell 2024.02.13 30:20 30:20
2024.02.13		 Download
What's in Our Meditation Toolbox? Marjolein Janssen 2024.02.06 31:39 31:39
2024.02.06		 Download
Guided Meditation: Being Present Marjolein Janssen 2024.02.06 28:53 28:53
2024.02.06		 Download
Second Root of Well-being: Non-Hatred Dawn Neal 2024.01.30 46:36 46:36
2024.01.30		 Download
Guided Meditation: Allowing Awareness Dawn Neal 2024.01.30 30:55 30:55
2024.01.30		 Download
Two Ways of Thinking Shelley Gault 2024.01.23 38:57 38:57
2024.01.23		 Download
Guided Meditation: Simple Presence Shelley Gault 2024.01.23 29:07 29:07
2024.01.23		 Download
Trust and Confidence in the Practice Marjolein Janssen 2024.01.16 31:58 31:58
2024.01.16		 Download
Guided Meditation: Cultivating Trust Marjolein Janssen 2024.01.16 30:01 30:01
2024.01.16		 Download
First Root of Well-being-Non-greed Dawn Neal 2024.01.09 39:46 39:46
2024.01.09		 Download
Guided Meditation: Content and Aware Dawn Neal 2024.01.09 31:32 31:32
2024.01.09		 Download
Compassion in Times of Difficulty Marjolein Janssen 2024.01.02 30:33 30:33
2024.01.02		 Download
Guided Meditation: Hold Yourself with Compassion Marjolein Janssen 2024.01.02 29:12 29:12
2024.01.02		 Download
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19		 Download
Including Wholesome States In Awareness Practice Dawn Neal 2023.12.19 41:51 41:51
2023.12.19		 Download
Guided Meditation: The Field of Awareness Dawn Neal 2023.12.12 30:19 30:19
2023.12.12		 Download
Inner and Interpersonal Wellsprings of Well-being
Details
Dawn Neal 2023.12.12 33:22 33:22
2023.12.12		 Download
A Skillful Response to an Unskillful World Marjolein Janssen 2023.12.05 31:33 31:33
2023.12.05		 Download
Guided Meditation: Aware of Greed, Aversion and Delusion Marjolein Janssen 2023.12.05 30:11 30:11
2023.12.05		 Download
Similes for the Five Hindrances
Details
Marjolein Janssen 2023.11.28 35:56 35:56
2023.11.28		 Download
Uncovering Awakening: Transforming Obstacles into Stepping Stones
Details
Dawn Neal 2023.11.21 39:45 39:45
2023.11.21		 Download
Guided Meditation: Opening to the Hindrances Marjolein Janssen 2023.11.28 30:32 30:32
2023.11.28		 Download
Guided Meditation: Interested in Awareness Dawn Neal 2023.11.21 33:37 33:37
2023.11.21		 Download
Interest Cultivates Continuity of Awareness
Details
Dawn Neal 2023.11.14 1:06:16 1:06:16
2023.11.14		 Download
Nibbāna - Freedom from Suffering Marjolein Janssen 2023.11.07 26:51 26:51
2023.11.07		 Download
Guided Meditation: Relaxing Greed, Aversion, and Delusion Marjolein Janssen 2023.11.07 29:03 29:03
2023.11.07		 Download
Profound Attention (3 of 3) Careless and Wise Attention to Views Dawn Neal 2023.10.24 1:14:58 1:14:58
2023.10.24		 Download
Profound Attention (2 of 3) - Wisely Relating to Our Senses Dawn Neal 2023.10.17 27:31 27:31
2023.10.17		 Download
Guided Meditation Dawn Neal 2023.10.17 32:04 32:04
2023.10.17		 Download
Profound Attention (1 of 3) Wisely metabolizing ill will and hostility
Details
Dawn Neal 2023.10.10 40:50 40:50
2023.10.10		 Download
Guided Meditation: Awareness at the Forefront Dawn Neal 2023.10.10 33:04 33:04
2023.10.10		 Download
The Arcs of Feeling and Mind
Details
Kim Allen 2023.10.03 41:25 41:25
2023.10.03		 Download
Should Things be Different Than They Are? Marjolein Janssen 2023.09.19 30:03 30:03
2023.09.19		 Download
Guided Meditation: Is There Anything That Should be Different Right Now? Marjolein Janssen 2023.09.19 28:41 28:41
2023.09.19		 Download
Vedana (Feeling Tone) Marjolein Janssen 2023.09.12 28:43 28:43
2023.09.12		 Download
Guided Meditation: What's the Feeling Tone? Marjolein Janssen 2023.09.12 28:11 28:11
2023.09.12		 Download
Five Ways that Support our Practice Marjolein Janssen 2023.09.05 28:52 28:52
2023.09.05		 Download
Guided Meditation: Guard the Sense Doors Marjolein Janssen 2023.09.05 30:09 30:09
2023.09.05		 Download
Reflections on Wise Attitude Marjolein Janssen 2023.08.22 28:09 28:09
2023.08.22		 Download
Guided Meditation: Wise Attitude Marjolein Janssen 2023.08.22 29:18 29:18
2023.08.22		 Download
Impermanence and Our Relationship to it Andrea Fella 2023.08.15 43:03 43:03
2023.08.15		 Download
Guided Meditation: Friendly Attention Andrea Fella 2023.08.15 29:01 29:01
2023.08.15		 Download
Five Ways for Working with Unwholesome Thoughts
Details
Marjolein Janssen 2023.08.08 31:32 31:32
2023.08.08		 Download
Guided Meditation: Recognizing Wholesome and Unwholesome Thoughts Marjolein Janssen 2023.08.08 28:29 28:29
2023.08.08		 Download
Embodiment Supports Mature Open Awareness Dawn Neal 2023.08.01 25:17 25:17
2023.08.01		 Download
Guided Meditation: Embodied Open Awareness Dawn Neal 2023.08.01 30:20 30:20
2023.08.01		 Download
The Five Faculties Liz Powell 2023.07.18 29:33 29:33
2023.07.18		 Download
Guided Meditation: 5 Faculties Liz Powell 2023.07.18 31:21 31:21
2023.07.18		 Download
A Turning Point Liz Powell 2023.07.11 24:57 24:57
2023.07.11		 Download
Destruction of Defilements Liz Powell 2023.07.04 35:15 35:15
2023.07.04		 Download
Guided Meditation Liz Powell 2023.07.04 30:24 30:24
2023.07.04		 Download
Anatta (Not-Self) Marjolein Janssen 2023.06.20 26:09 26:09
2023.06.20		 Download
Guided Meditation: This is Not Me, This is Not Mine, This I am Not Marjolein Janssen 2023.06.20 29:29 29:29
2023.06.20		 Download
Stories, Dukkha, & Freedom Dawn Neal 2023.06.13 29:50 29:50
2023.06.13		 Download
Guided Meditation: Relaxed and Spacious Awareness Dawn Neal 2023.06.13 27:14 27:14
2023.06.13		 Download
Anicca (Impermanence) Marjolein Janssen 2023.06.06 29:25 29:25
2023.06.06		 Download
Guided Meditation: Noticing Impermanence Marjolein Janssen 2023.06.06 29:07 29:07
2023.06.06		 Download
The Power of Perceptual Humility Dawn Neal 2023.05.30 27:56 27:56
2023.05.30		 Download
Guided Meditation: Invitation to Open Awareness Dawn Neal 2023.05.30 29:47 29:47
2023.05.30		 Download
The Benefits of Retreat Practice
Details
Marjolein Janssen 2023.05.16 30:50 30:50
2023.05.16		 Download
Guided Meditation: Opening to All That Arises Marjolein Janssen 2023.05.16 30:11 30:11
2023.05.16		 Download
Meditation as Nature Oori Silberstein 2023.05.09 25:41 25:41
2023.05.09		 Download
Resting in the Truth Liz Powell 2023.05.02 19:40 19:40
2023.05.02		 Download
Guided Meditation: Resting in the Truth Liz Powell 2023.05.02 31:21 31:21
2023.05.02		 Download
Guided Meditation: Awareness of Qualities of Experience Dawn Neal 2023.04.18 31:45 31:45
2023.04.18		 Download
Exploring Perceptions & Awareness Through Practicing with the Elements Dawn Neal 2023.04.18 33:13 33:13
2023.04.18		 Download
Mind the Gaps! The Power of Noticing Moments of Absence Dawn Neal 2023.03.28 33:30 33:30
2023.03.28		 Download
Guided Meditation: Awareness of the Spaces Between Dawn Neal 2023.03.28 33:10 33:10
2023.03.28		 Download
Equilibrium: Taking a Stance in Awareness
Details
Dawn Neal 2023.03.21 25:10 25:10
2023.03.21		 Download
Guided Meditation: Awareness of Equilibrium in Inconstancy Dawn Neal 2023.03.21 31:21 31:21
2023.03.21		 Download
Skillful Practice Part 2 Liz Powell 2023.03.14 31:10 31:10
2023.03.14		 Download
Guided Meditation: Wholesome Liz Powell 2023.03.14 30:52 30:52
2023.03.14		 Download
Skillful Practice Part 1 Liz Powell 2023.03.07 25:59 25:59
2023.03.07		 Download
Guided Meditation: Awareness of Roots Liz Powell 2023.03.07 30:20 30:20
2023.03.07		 Download
Wise View: Sit, Reflection, and Discussion Dawn Neal 2023.02.21 1:13:51 1:13:51
2023.02.21		 Download
4 Kinds of Clinging Liz Powell 2023.02.14 28:54 28:54
2023.02.14		 Download
Guided Meditation: Supporting Conditions Liz Powell 2023.02.14 30:15 30:15
2023.02.14		 Download
Clinging to the Self Liz Powell 2023.02.07 25:32 25:32
2023.02.07		 Download
Guided Meditation: Relationship with What Arises Liz Powell 2023.02.07 30:56 30:56
2023.02.07		 Download
A Freeing Framework for Subjective Experience
Details
Dawn Neal 2023.01.31 31:57 31:57
2023.01.31		 Download
Guided Meditation: Relax into Awareness Dawn Neal 2023.01.31 28:13 28:13
2023.01.31		 Download
Right Speech Marjolein Janssen 2023.01.24 32:48 32:48
2023.01.24		 Download
Guided Meditation: Aware of Inner Chatter Marjolein Janssen 2023.01.24 28:17 28:17
2023.01.24		 Download
Resolves, Invitations, and Inquiry Dawn Neal 2023.01.17 1:08:16 1:08:16
2023.01.17		 Download
Joy Marjolein Janssen 2023.01.10 40:53 40:53
2023.01.10		 Download
Guided Meditation: A Gentle Invitation to Notice Joy Marjolein Janssen 2023.01.10 27:29 27:29
2023.01.10		 Download
Relating to Aspirations in Practice (and Life) Dawn Neal 2023.01.03 1:11:56 1:11:56
2023.01.03		 Download
Forgiveness Marjolein Janssen 2022.12.27 45:39 45:39
2022.12.27		 Download
Guided Meditation: Almost Effortless Awareness Marjolein Janssen 2022.12.27 28:38 28:38
2022.12.27		 Download
Kindness (Mettā Pāramī) Dawn Neal 2022.12.20 31:37 31:37
2022.12.20		 Download
Guided Meditation: Allowing Kind Awareness Dawn Neal 2022.12.20 31:40 31:40
2022.12.20		 Download
Renunciation (Nekkhamma) Marjolein Janssen 2022.12.13 46:18 46:18
2022.12.13		 Download
Truthfulness (Sacca) Dawn Neal 2022.12.06 1:03:47 1:03:47
2022.12.06		 Download
Ethics (Sila): The Five Precepts Marjolein Janssen 2022.11.29 44:08 44:08
2022.11.29		 Download
Guided Meditation: Wholesome and Unwholesome Attitudes Marjolein Janssen 2022.11.29 29:53 29:53
2022.11.29		 Download
Generosity Marjolein Janssen 2022.11.22 43:07 43:07
2022.11.22		 Download
Guided Meditation: Generosity for Ourselves Marjolein Janssen 2022.11.22 29:44 29:44
2022.11.22		 Download
Wisdom and Equanimity (Pañña and Upekkha) Dawn Neal 2022.11.15 1:01:49 1:01:49
2022.11.15		 Download
Energy Liz Powell 2022.11.08 1:15:54 1:15:54
2022.11.08		 Download
Patience Liz Powell 2022.11.01 1:12:59 1:12:59
2022.11.01		 Download
Nature as Our Teacher Marjolein Janssen 2022.10.25 28:46 28:46
2022.10.25		 Download
Guided Meditation: Receive Experience Marjolein Janssen 2022.10.25 27:05 27:05
2022.10.25		 Download
By Relying on This, Abandon That: Practicing with the Six Senses and Emotions Dawn Neal 2022.10.18 43:55 43:55
2022.10.18		 Download
Guided Meditation: Soft Awareness through the Senses Dawn Neal 2022.10.18 30:04 30:04
2022.10.18		 Download
The Simple Power of Resting in the 6 Senses Dawn Neal 2022.10.11 36:09 36:09
2022.10.11		 Download
Guided Meditation: Allowing Awareness of what Arises Through the Senses Dawn Neal 2022.10.11 30:37 30:37
2022.10.11		 Download
Trading Lesser for Greater Good Liz Powell 2022.10.04 46:49 46:49
2022.10.04		 Download
Guided meditation: Receiving & Relationship Liz Powell 2022.10.04 28:39 28:39
2022.10.04		 Download
Open Awareness While Walking Marjolein Janssen 2022.09.06 38:46 38:46
2022.09.06		 Download
Guided Meditation: Relax, Receive, Allow Marjolein Janssen 2022.09.06 29:10 29:10
2022.09.06		 Download
Mind is the Forerunner of All Things
Details
Kim Allen 2022.08.30 40:24 40:24
2022.08.30		 Download
Guided Meditation - Mind Influences the Present Kim Allen 2022.08.30 30:29 30:29
2022.08.30		 Download
Aware of Thinking Marjolein Janssen 2022.08.23 42:58 42:58
2022.08.23		 Download
Guided Meditation: Befriending the Thinking Mind Marjolein Janssen 2022.08.23 29:11 29:11
2022.08.23		 Download
Investigation and Intelligence in Cultivating Three Levels of Wisdom Dawn Neal 2022.08.16 55:40 55:40
2022.08.16		 Download
The Importance of Determination Shelley Gault 2022.08.02 37:07 37:07
2022.08.02		 Download
Guided Meditation: Simply Here Shelley Gault 2022.08.02 30:08 30:08
2022.08.02		 Download
Three Kinds of Wisdom Marjolein Janssen 2022.07.26 23:48 23:48
2022.07.26		 Download
Guided Meditation: What is Most Obvious Right Now? Marjolein Janssen 2022.07.26 28:44 28:44
2022.07.26		 Download
Daily Life Practice: Using Reflection in our Practice Andrea Fella 2022.07.19 46:22 46:22
2022.07.19		 Download
Guided Meditation: Noticing the Relationship to Experience Andrea Fella 2022.07.19 31:21 31:21
2022.07.19		 Download
Daily Life Practice: Cultivating the Paramis
Details
Andrea Fella 2022.07.12 42:22 42:22
2022.07.12		 Download
Guided Meditation: The Honesty of Mindfulness Andrea Fella 2022.07.12 31:19 31:19
2022.07.12		 Download
Daily Life Practice: Questions about Practice in Daily Life Andrea Fella 2022.07.05 47:51 47:51
2022.07.05		 Download
Guided Meditation: It's Like This Andrea Fella 2022.07.05 29:37 29:37
2022.07.05		 Download
Daily Life Practice: Aware With Speaking Andrea Fella 2022.06.28 44:21 44:21
2022.06.28		 Download
Guided Meditation: Relax, Receive, Allow Andrea Fella 2022.06.28 30:12 30:12
2022.06.28		 Download
Daily Life Practice: The Four Foundations of Mindfulness Marjolein Janssen 2022.06.21 36:02 36:02
2022.06.21		 Download
Guided Meditation: The Four Foundations of Mindfulness Marjolein Janssen 2022.06.21 30:08 30:08
2022.06.21		 Download
Daily Life Practice: Exploring Habits and Patterns in Daily Life Andrea Fella 2022.06.14 44:06 44:06
2022.06.14		 Download
Guided Meditation: Opening to How the Heart Feels Andrea Fella 2022.06.14 30:44 30:44
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Daily Life Practice: The Core Teaching of the Buddha Marjolein Janssen 2022.06.07 42:00 42:00
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Guided Meditation: Practicing Without Judgement Marjolein Janssen 2022.06.07 29:12 29:12
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Guided Meditation Andrea Fella 2022.06.02 18:49 18:49
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Daily Life Practice: Practicing with Difficult News Andrea Fella 2022.05.31 44:34 44:34
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Guided Meditation: What is happening now? Andrea Fella 2022.05.31 31:37 31:37
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Extending Mindfulness in Daily Life: Neither Tarrying Nor Hurrying Andrea Fella 2022.05.24 47:55 47:55
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Guided Meditation: Neither Tarrying Nor Hurrying Andrea Fella 2022.05.24 30:30 30:30
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Daily Life Practice: Aware of Intention Andrea Fella 2022.05.03 42:38 42:38
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Guided Meditation: How Are You Right Now? Andrea Fella 2022.05.03 31:19 31:19
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Working with Emotions Marjolein Janssen 2022.04.26 41:09 41:09
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Guided Meditation: Recognize and Allow Experience Marjolein Janssen 2022.04.26 31:25 31:25
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Daily Life Practice: Supports for Mindfulness in Daily Life Andrea Fella 2022.04.19 43:50 43:50
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Guided Meditation Andrea Fella 2022.04.19 30:54 30:54
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Practice Without Struggle Maria Straatmann 2022.04.12 45:23 45:23
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The Four Noble Truths as Insights Andrea Fella 2022.04.05 40:19 40:19
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Guided Meditation: Remembering Yourself Andrea Fella 2022.04.05 30:48 30:48
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Wisdom Reveals the Misunderstandings that Lead to Suffering Andrea Fella 2022.03.29 46:04 46:04
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Guided Meditation: Attuning to Changing Experience Andrea Fella 2022.03.29 30:14 30:14
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The Eightfold Path and the Ending of Greed, Aversion and Delusion Andrea Fella 2022.02.22 46:12 46:12
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Guided Meditation: The Feeling of Experience Andrea Fella 2022.02.22 31:25 31:25
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Growth of Wisdom on the Eightfold Path Andrea Fella 2022.02.15 41:33 41:33
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Guided Meditation: Aware of All That Andrea Fella 2022.02.15 31:32 31:32
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Concentration in the Service of Understanding Andrea Fella 2022.02.08 46:14 46:14
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Guided Meditation: Stabilizing Awareness Andrea Fella 2022.02.08 30:42 30:42
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Factors that Hinder and Support Right Concentration Andrea Fella 2022.02.01 42:15 42:15
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Guided Meditation: Relaxed Attention with the Breath Andrea Fella 2022.02.01 31:23 31:23
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Using Concentration to Cultivate Ease and Stability Marjolein Janssen 2022.01.25 28:23 28:23
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Guided Meditation: Relaxing Through Concentration Marjolein Janssen 2022.01.25 28:33 28:33
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Right Concentration with its Supports
Details
Andrea Fella 2022.01.18 41:40 41:40
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Receptive Mindfulness Andrea Fella 2022.01.18 30:57 30:57
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Fourth Foundation of Mindfulness: The Four Noble Truths as Insights Andrea Fella 2022.01.11 44:11 44:11
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Guided Meditation: Aware of Relaxation; Relaxed while Aware Andrea Fella 2022.01.11 32:16 32:16
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The Fourth Foundation of Mindfulness: The Four Noble Truths Andrea Fella 2022.01.04 44:26 44:26
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Guided Meditation: Opening to the Impermanent, Unreliable Nature of Experience Andrea Fella 2022.01.04 29:59 29:59
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Seven Factors of Awakening: Understanding Karma Supports Equanimity Andrea Fella 2021.12.28 43:44 43:44
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Guided Meditation Andrea Fella 2021.12.28 14:32 14:32
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Seven Factors of Awakening: Cultivating Equanimity with Wisdom Reflections Andrea Fella 2021.12.21 44:53 44:53
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Guided Meditation: Exploring How we are in Relationship to Experience Andrea Fella 2021.12.21 30:37 30:37
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Seven Factors of Awakening: Equanimity
Details
Andrea Fella 2021.12.14 41:19 41:19
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Guided Meditation: Not Minding What Has Come To Be Andrea Fella 2021.12.14 31:02 31:02
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Seven Factors of Awakening: Rapture, Tranquillity and Concentration Andrea Fella 2021.12.07 43:09 43:09
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Guided Meditation: Aware with Interest and Allowing Andrea Fella 2021.12.07 28:49 28:49
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Seven Factors of Awakening: Energy Andrea Fella 2021.11.23 46:56 46:56
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Guided Meditation: Resting with Experience Andrea Fella 2021.11.23 30:32 30:32
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The Seven Factors of Awakening in Daily Life Marjolein Janssen 2021.11.16 43:12 43:12
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Guided Meditation: Receive This Present Moment Marjolein Janssen 2021.11.16 29:37 29:37
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Seven Factors of Awakening: Investigation Andrea Fella 2021.11.09 42:44 42:44
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Guided Meditation: Aware of the Effects of Mindfulness Andrea Fella 2021.11.09 31:10 31:10
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Guided Meditation: Settling In with Experience Andrea Fella 2021.11.02 30:26 30:26
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Aware of the Seven Factors of Awakening
Details
Andrea Fella 2021.11.02 41:48 41:48
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The Buddha's Teachings on the Four Elements Marjolein Janssen 2021.10.12 43:32 43:32
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Guided Meditation: Meditate Like the Earth Marjolein Janssen 2021.10.12 28:34 28:34
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Our Changing Understanding of Dukkha Kim Allen 2021.10.05 28:08 28:08
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Guided Meditation - Tension and Its Release Kim Allen 2021.10.05 28:54 28:54
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Satipatthana and the Seven Factors of Awakening Andrea Fella 2021.09.28 42:23 42:23
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Four Foundations of Mindfulness: The Sense Bases -- Mindfulness Sees the Fetter Andrea Fella 2021.09.21 46:07 46:07
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Guided Meditation: Receiving Experience with Interest Andrea Fella 2021.09.28 31:15 31:15
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Guided Meditation Andrea Fella 2021.09.21 30:17 30:17
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The Sense Bases: Arising of the Fetter Andrea Fella 2021.09.07 40:43 40:43
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Guided Meditation: Noticing the Relationship to Sense Experience Andrea Fella 2021.09.07 13:35 13:35
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The Fourth Foundation of Mindfulness: The Six Sense Bases Andrea Fella 2021.08.31 46:07 46:07
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Guided Meditation: Receiving Sense Experience Andrea Fella 2021.08.31 19:36 19:36
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Five Aggregates as Insubstantial: Consciousness is like a Magic Show Andrea Fella 2021.08.17 44:38 44:38
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Guided Meditation: Aware of What is Already Happening Andrea Fella 2021.08.17 09:21 09:21
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Five Aggregates as Insubstantial: Mental Formations are like a Banana Tree Andrea Fella 2021.08.03 42:41 42:41
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Allowing non-Allowing Andrea Fella 2021.08.03 17:15 17:15
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Five Aggregates as Insubstantial: Perception is like a Mirage Andrea Fella 2021.07.13 41:36 41:36
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Guided Meditation: Allowing Changing Experience Andrea Fella 2021.07.13 06:16 06:16
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Guided Meditation: Simple Mindfulness Allows Transformation Andrea Fella 2021.07.06 12:12 12:12
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Five Aggregates as Insubstantial: Feeling is like an Airy Bubble Andrea Fella 2021.07.06 44:44 44:44
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Aggregates as Insubstantial: Exploring the Buddha's Similes for the Aggregates Andrea Fella 2021.06.29 49:23 49:23
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Guided Meditation: Relax and Receive Andrea Fella 2021.06.29 16:02 16:02
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Identity View and the Five Aggregates Andrea Fella 2021.06.22 43:46 43:46
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Aggregates are Not-Self Andrea Fella 2021.06.15 40:42 40:42
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Guided Meditation: How Are You? Andrea Fella 2021.06.22 06:59 06:59
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Guided Meditation: Receiving the Aggregates Andrea Fella 2021.06.15 13:42 13:42
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Fourth Foundation of Mindfulness: Practicing with the Five Aggregates Andrea Fella 2021.06.01 48:31 48:31
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Guided Meditation: Simply Aware of Experience Andrea Fella 2021.06.01 12:57 12:57
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Fourth Foundation of Mindfulness: Knowing the Non-Arising of the Hindrances Andrea Fella 2021.05.25 44:58 44:58
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Fourth Foundation of Mindfulness: Noticing Conditionality with Hindrances Andrea Fella 2021.05.18 47:32 47:32
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Guided Meditation: Getting to Know Ourselves Thoroughly Andrea Fella 2021.05.25 11:37 11:37
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Guided Meditation: What Wants to be Seen? Andrea Fella 2021.05.18 19:44 19:44
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Fourth Foundation: Aware of the Presence and Absence of Hindrances Andrea Fella 2021.05.11 43:38 43:38
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Guided Meditation: Receiving Experience, Here and Now Andrea Fella 2021.05.04 14:28 14:28
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Wise Mindfulness and Mindfulness of Dhammas
Details
Andrea Fella 2021.05.04 44:53 44:53
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Third Foundation of Mindfulness: Aware of Qualities of the Meditating Mind Andrea Fella 2021.04.13 42:09 42:09
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Guided Meditation: Practice Like a Naturalist Andrea Fella 2021.04.13 17:50 17:50
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Reflections on Not Self and Freewill Andrea Fella 2021.03.30 45:42 45:42
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Wisdom, Compassion and Tragedy
Details
Andrea Fella 2021.03.23 44:23 44:23
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Guided Meditation: What is Offered Andrea Fella 2021.03.30 12:25 12:25
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The Delusion of Self: Opening to the Uncontrollable Nature of Experience Andrea Fella 2021.03.16 43:50 43:50
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Guided Meditation: The Streams of Experience Andrea Fella 2021.03.16 19:31 19:31
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Exploring Othering as a form of Selfing Andrea Fella 2021.03.09 44:30 44:30
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Guided Meditation: What is Here? Andrea Fella 2021.03.09 17:30 17:30
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Studying the Sense of Self: Studying Identities Andrea Fella 2021.03.02 43:18 43:18
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The Delusion of Self Andrea Fella 2021.02.23 47:58 47:58
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Guided Meditation: Receiving the Unfolding Process of being Human Andrea Fella 2021.02.23 15:39 15:39
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Exploring the Delusion of Reliability Andrea Fella 2021.02.16 45:27 45:27
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Guided Meditation: Receiving What is Offered Andrea Fella 2021.02.16 21:10 21:10
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Impermanence and the Delusion of Permanence Andrea Fella 2021.01.26 45:48 45:48
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Guided Meditation: Nature of Experience as Changing Andrea Fella 2021.01.26 16:25 16:25
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The Delusion of Distortions Andrea Fella 2021.01.19 43:49 43:49
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Guided Meditation: Being With Experience Andrea Fella 2021.01.19 07:44 07:44
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Views and Delusion Andrea Fella 2021.01.05 43:25 43:25
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Guided Meditation: Aware of What is Already Here Andrea Fella 2021.01.05 12:14 12:14
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Different Kinds of Delusion Andrea Fella 2020.12.29 47:21 47:21
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Guided Meditation: Relaxation Supports Mindfulness Andrea Fella 2020.12.29 16:38 16:38
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Aware of the Presence and Absence of Greed, Aversion and Delusion Andrea Fella 2020.12.22 47:29 47:29
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Guided Meditation: Establishing Mindfulness Andrea Fella 2020.12.22 15:33 15:33
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Mindfulness of Mind: The Third Foundation of Mindfulness Andrea Fella 2020.12.15 47:21 47:21
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Guided Meditation: Noticing the Relationship to Experience Andrea Fella 2020.12.15 16:19 16:19
2020.12.15		 Download
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