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Guided Meditation: Polishing the Mind with Each Breath

Max Erdstein

By: Max Erdstein

Title	Speaker	Date	Length	Length/ Date	Actions
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Receiving Experience	Max Erdstein	2015.02.18	04:40	04:40 2015.02.18
Steadying the Mind View Retreat	Max Erdstein	2015.04.23	46:28	46:28 2015.04.23

Title	Speaker	Date	Length	Length/ Date	Actions
Standing Meditation View Retreat	Ajahn Sucitto	2018.06.27	19:09	19:09 2018.06.27
Allowing the Settling View Retreat	Andrea Fella	2017.06.11	03:31	03:31 2017.06.11
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Practice Notes: Posture and the Mind	Diana Clark	2023.09.27	04:02	04:02 2023.09.27
Daylong-Mindfulness of Breathing-3	Gil Fronsdal	2018.12.01	38:56	38:56 2018.12.01
Guide Meditation: Balance	Gil Fronsdal	2020.09.09	32:06	32:06 2020.09.09
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16
Recognize and Allow Details	Tanya Wiser	2023.12.09	07:40	07:40 2023.12.09
Opening to aliveness View Retreat	Ying Chen, 陈颖	2025.02.15	47:44	47:44 2025.02.15
Spacious and alive View Retreat	Ying Chen, 陈颖	2025.02.15	42:22	42:22 2025.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Concentration View Retreat	Max Erdstein	2018.11.16	41:19	41:19 2018.11.16
Guided Meditation on Breathing View Retreat	Max Erdstein	2018.11.12	47:12	47:12 2018.11.12
Guided meditation: hindrances	Max Erdstein	2015.10.13	33:13	33:13 2015.10.13
Guided Meditation: Awakening Factors	Max Erdstein	2015.10.20	29:28	29:28 2015.10.20
Guided Meditation: Relaxing Into This Moment	Max Erdstein	2021.11.21	34:17	34:17 2021.11.21
Guided Meditation	Max Erdstein	2015.09.15	24:01	24:01 2015.09.15
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.17	46:42	46:42 2017.11.17
Guided Meditation: Non-Conflict and Connecting	Max Erdstein	2019.11.02	43:02	43:02 2019.11.02
Guided Meditation: Being the Breath	Max Erdstein	2019.11.02	24:43	24:43 2019.11.02
Morning instructions - Emotions and Non-Doing View Retreat	Max Erdstein	2016.10.09	48:32	48:32 2016.10.09
Morning instructions - body and breath View Retreat	Max Erdstein	2017.05.27	49:58	49:58 2017.05.27
Guided Meditation: Mindfullness of Emotions View Retreat	Max Erdstein	2014.11.19	50:38	50:38 2014.11.19

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Breathing View Retreat	bruni dávila	2019.03.11	45:30	45:30 2019.03.11
Guided Meditation: Sensitive to the Breath	Diana Clark	2020.05.31	34:11	34:11 2020.05.31
Guided Meditation: Keeping it Simple	Diana Clark	2020.08.17	30:21	30:21 2020.08.17
Morning Instruction: Body View Retreat	Francisco Morillo Gable	2025.08.05	46:23	46:23 2025.08.05
Thrusday Morning Instruction: How We Are Aware View Retreat	Gil Fronsdal	2020.12.10	52:07	52:07 2020.12.10
Guided Meditation: Becoming Whole View Retreat	Gil Fronsdal	2020.06.06	57:04	57:04 2020.06.06
Morning Instructions: Mindfulness of Breathing View Retreat	Kim Allen	2025.10.13	41:02	41:02 2025.10.13
Guided Meditation 3: Breathing Freely	Kim Allen	2025.11.15	30:41	30:41 2025.11.15
Body and Breath Instructions View Retreat	Pamela Weiss	2013.08.01	20:42	20:42 2013.08.01
Guided Meditation: Intimate with Experience	Shelley Gault	2024.05.07	32:23	32:23 2024.05.07