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Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness

Tanya Wiser

By: Tanya Wiser

Setting an inner tone of care and kindness

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05	Download
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved Details View Retreat	Tanya Wiser	2022.02.16	09:33	09:33 2022.02.16	Download
Compassion & Emotions	Tanya Wiser	2023.12.21	1:06:39	1:06:39 2023.12.21	Download
Thursday Sitting with Evening Reflections on how just over the edge of suffering lies a field of wellbeing Details View Retreat	Tanya Wiser	2022.02.17	16:28	16:28 2022.02.17	Download
MIndfulness Review Details	Tanya Wiser	2019.05.30	1:26:24	1:26:24 2019.05.30	Download
Practice Notes: Opening with kindness to experience	Tanya Wiser	2019.07.13	08:48	08:48 2019.07.13	Download
Mindfulness with Heart	Tanya Wiser	2024.09.19	41:55	41:55 2024.09.19	Download
Mindfulness, Heartfulness & Kindfulness	Tanya Wiser	2024.11.21	33:01	33:01 2024.11.21	Download
Kindfullness is Spiritual Friendship	Tanya Wiser	2023.09.17	46:29	46:29 2023.09.17	Download Watch VideoWatch Video
Cultivating Emotional Honesty to Support Spiritual Friendship	Tanya Wiser	2025.01.30	49:36	49:36 2025.01.30	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: The Healing Potential of Metta (part 1-- the body)	Dawn Neal	2022.01.31	55:43	55:43 2022.01.31	Download
Happy Hour: Changing our Default Story	Diana Clark	2020.04.27	40:50	40:50 2020.04.27	Download
Happy Hour: Of Course!	Diana Clark	2020.05.15	47:11	47:11 2020.05.15	Download
Happy Hour: An Attitude of Good Will	Liz Powell	2025.01.09	36:42	36:42 2025.01.09	Download
Happy Hour: Metta for a Difficult Person	Liz Powell	2024.01.18	45:50	45:50 2024.01.18	Download
Happy Hour: Planting Seeds of Loving Kindness	Marjolein Janssen	2021.12.28	54:40	54:40 2021.12.28	Download
Happy Hour: Radiating Metta, Giving and Receiving	Nikki Mirghafori	2018.11.07	46:56	46:56 2018.11.07	Download
Happy Hour: Metta From a Stance of Common Humanity	Nikki Mirghafori	2018.04.18	59:58	59:58 2018.04.18	Download
Happy Hour - All Beings Within Each of Us	Shelley Gault	2024.07.09	46:10	46:10 2024.07.09	Download
Happy Hour: Finding All Beings Within	Shelley Gault	2021.12.15	46:10	46:10 2021.12.15	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Listening	Tanya Wiser	2024.07.08	22:41	22:41 2024.07.08	Download
Guided Meditation: New Year's Eve Intention Setting	Tanya Wiser	2019.01.01	18:09	18:09 2019.01.01	Download
Guided Meditation: Deep Listening	Tanya Wiser	2024.08.17	36:27	36:27 2024.08.17	Download
Guided Meditation on Listening	Tanya Wiser	2024.12.05	32:18	32:18 2024.12.05	Download
Instruction and Sitting Meditation - RAF (recognize, allow & feel) View Retreat	Tanya Wiser	2024.07.13	30:22	30:22 2024.07.13	Download
Guided Meditation: Mindfulness and Dharma Joy	Tanya Wiser	2025.02.01	18:54	18:54 2025.02.01	Download
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04	Download
Instruction and Sitting Meditation-R&A (recognize & allow) View Retreat	Tanya Wiser	2024.07.13	25:09	25:09 2024.07.13	Download
Guided meditation on Mindfulness of Thinking	Tanya Wiser	2024.03.21	17:53	17:53 2024.03.21	Download
Guided Sitting Meditation - Trust View Retreat	Tanya Wiser	2024.07.13	25:12	25:12 2024.07.13	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - Guided Meditation exploring dear Friend Details	Andrea Fella	2012.08.07	16:39	16:39 2012.08.07	Download
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07	Download
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06	Download
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19	Download
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07	Download
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06	Download
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09	Download
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11	Download
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15	Download
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14	Download