Related Talks

What Can You Let Go Of

Title Speaker Date Length Length/
Date
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Letting Go Gil Fronsdal 2000.07.20 56:15 56:15
2000.07.20
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Q & A Gil Fronsdal 2019.12.16 44:03 44:03
2019.12.16
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Q & A - Enlightenment/Anger Gil Fronsdal 2003.04.10 54:59 54:59
2003.04.10
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Letting Go Gil Fronsdal 2006.07.13 55:29 55:29
2006.07.13
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Turning Towards Difficulty Gil Fronsdal 2013.07.22 42:23 42:23
2013.07.22
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Right Effort: Letting Go of Unwholesome States Gil Fronsdal 2005.11.20 40:52 40:52
2005.11.20
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Not Getting Caught Gil Fronsdal 2014.09.29 38:47 38:47
2014.09.29
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Ease Gil Fronsdal 2005.10.26 26:32 26:32
2005.10.26
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What Are We Ignoring Gil Fronsdal 2009.06.14 45:27 45:27
2009.06.14
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Renunciation Gil Fronsdal 1998.09.07 47:00 47:00
1998.09.07
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Title Speaker Date Length Length/
Date
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Six Character Types Bill Hart 2006.04.20 1:00:35 1:00:35
2006.04.20
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Right Effort - (Week 2) Cheryl Hylton 2006.06.08 59:35 59:35
2006.06.08
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Just This Heather Martin 2007.06.28 55:04 55:04
2007.06.28
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Letting Go & Renunciation: Letting Go Ines Freedman 2018.08.10 53:36 53:36
2018.08.10
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Wise Intention Ines Freedman 2018.10.19 54:26 54:26
2018.10.19
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Letting Go Kim Allen 2015.12.08 43:47 43:47
2015.12.08
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Intention, Mindfulness, and the Journey Maria Straatmann 2024.05.06 49:49 49:49
2024.05.06
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Meeting What Arises Maria Straatmann 2018.03.15 48:19 48:19
2018.03.15
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Non-Clinging Richard Shankman 2001.11.29 54:02 54:02
2001.11.29
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Self Compassion - (3 of 3) Richard Shankman 2007.08.30 57:23 57:23
2007.08.30
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Title Speaker Date Length Length/
Date
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
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Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
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Mindfulness of Thinking Instructions Gil Fronsdal 2016.02.27 44:45 44:45
2016.02.27
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2015.10.21 33:39 33:39
2015.10.21
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Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
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Guided Meditation: Change Gil Fronsdal 2021.10.01 29:59 29:59
2021.10.01
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Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
2021.10.11
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Thursday Sit with instructions and announcements Gil Fronsdal 2021.11.04 58:24 58:24
2021.11.04
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Title Speaker Date Length Length/
Date
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Guided Meditation & The Four Feeding Truths Ajaan Thanissaro 2014.04.21 1:27:18 1:27:18
2014.04.21
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Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
2011.08.24
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
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Guided meditation: Affect and the Lure of Thought Matthew Brensilver 2024.12.11 27:46 27:46
2024.12.11
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Guided Meditation (Day 5): Thinking and Mind States Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08
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Metta and Wisdom: Morning Instructions: Grandmother’s Metta Sayadaw U Jagara 2019.06.03 19:17 19:17
2019.06.03
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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Mindfulness of the Breath and Guided Meditation Venerable Pannavati 2012.10.22 1:25:06 1:25:06
2012.10.22
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