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Guided Meditation: Friendly Toward Fear

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Metta: Sutra Reading Gil Fronsdal 1996.03.21 32:00 32:00
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Practice Note: Consider How You Are Supported Gil Fronsdal 2012.10.31 03:04 03:04
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Evening Reflection: Day 14 Gil Fronsdal 2021.05.29 04:57 04:57
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Practice Notes: Simplicity of Being Gil Fronsdal 2024.03.27 02:07 02:07
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Concentration (Week 3 - Part 2) Gil Fronsdal 2005.05.04 27:14 27:14
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Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
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Evening Reflection: Compassion supports Insight Gil Fronsdal 2017.05.08 05:51 05:51
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Practice Note Gil Fronsdal 2013.07.10 03:03 03:03
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Title Speaker Date Length Length/
Date
Actions
Relaxation Meditation Andrea Fella 2020.04.02 18:16 18:16
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Dharmette: Meeting Speculative Views with Compassion Dawn Neal 2024.04.23 34:58 34:58
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Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Intimacy Gil Fronsdal 2021.02.07 37:54 37:54
2021.02.07
Guided Meditation: Mindful Kindness Gil Fronsdal 2021.05.13 30:41 30:41
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Guided Meditation: Patience Gil Fronsdal 2021.08.29 35:14 35:14
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Guided Meditation: Touching Inner Goodness Gil Fronsdal 2020.06.08 30:55 30:55
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Guided Meditation: Appreciative Mindfulness Gil Fronsdal 2020.12.21 33:35 33:35
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Guided Meditation: Mindfulness as Honesty Gil Fronsdal 2020.07.12 36:46 36:46
2020.07.12
Guided Meditation: The Doorway of the Present Gil Fronsdal 2020.12.14 33:10 33:10
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Guided Meditation: Finding Refuge Within Gil Fronsdal 2020.06.08 31:32 31:32
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Guided Meditation: Release Gil Fronsdal 2020.10.21 31:54 31:54
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Guided Meditation: Receiving the Breath Gil Fronsdal 2020.03.17 30:46 30:46
2020.03.17
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindfulness as Caring Andrea Fella 2022.02.10 29:59 29:59
2022.02.10
Guided Meditation: Everything Is Allowed Andrea Fella 2020.06.04 08:12 08:12
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Guided Meditation: Sensing In Dawn Neal 2024.07.22 30:49 30:49
2024.07.22
Guided Meditation: Being Generous Diana Clark 2021.05.31 28:59 28:59
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Guided Medtn: Connecting to the Moment Diana Clark 2020.07.21 29:56 29:56
2020.07.21
Guided Meditation: The Energy of the Body Kim Allen 2021.08.25 29:34 29:34
2021.08.25
Guided Meditation: Embodied Liz Powell 2024.02.20 30:32 30:32
2024.02.20
Guided Meditation: Hold Yourself with Compassion Marjolein Janssen 2024.01.02 29:12 29:12
2024.01.02
Guided Meditation: Softening into Awareness Meg Gawler 2017.11.06 46:03 46:03
2017.11.06
Happy Hour Guided Meditation - Being as an act of kindness Ying Chen, 陈颖 2024.07.19 34:29 34:29
2024.07.19
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