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Wise Speech (3 of 5) Is it Nourishing?

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Title Speaker Date Length Length/
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
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Guided Meditation: Letting Go and Keeping Gil Fronsdal 2023.10.10 30:19 30:19
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Guided Meditation: Non-Hate Gil Fronsdal 2020.06.25 31:15 31:15
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Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
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Guided Meditation: Meeting and Receiving Gil Fronsdal 2020.04.16 30:45 30:45
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