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Equanimity Class 2-2: Guided meditation: Equanimity as a Heart Quality

Ying Chen, 陈颖

By: Ying Chen, 陈颖

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: The Great Compassion Chanting and Meditation	Ying Chen, 陈颖	2023.09.01	39:41	39:41 2023.09.01
Dharmette: Practice Skills (5 of 5) Practicing with Being Enough	Ying Chen, 陈颖	2024.01.26	13:11	13:11 2024.01.26
Saturday Evening Reflection View Retreat	Ying Chen, 陈颖	2021.11.06	06:53	06:53 2021.11.06
Happy Hour: Enough	Ying Chen, 陈颖	2023.10.17	33:27	33:27 2023.10.17
Happy Hour: Facets of Wholeness 3: The art of Dancing with life	Ying Chen, 陈颖	2026.03.24	35:12	35:12 2026.03.24
Happy Hour: Facets of Wholeness 4: Living to the fullness of your life	Ying Chen, 陈颖	2026.03.26	38:30	38:30 2026.03.26
Dharmette: Dhamma is naturally flowing towards freedom	Ying Chen, 陈颖	2026.03.26	12:24	12:24 2026.03.26
Sunday Closing Dharmette View Retreat	Ying Chen, 陈颖, Nikki Mirghafori	2021.11.07	30:01	30:01 2021.11.07
Happy Hour: Facets of Wholeness 2: Open to include the whole of our life	Ying Chen, 陈颖	2026.03.19	41:34	41:34 2026.03.19
Dharmette: Sila from Inside Out (4 of 5): Sila Cares	Ying Chen, 陈颖	2026.06.04	12:43	12:43 2026.06.04

Title	Speaker	Date	Length	Length/ Date	Actions
Equanimity and the New Year	Diana Clark	2020.12.28	28:30	28:30 2020.12.28
Anatta, meditation View Retreat	Francisco Morillo Gable	2023.12.16	27:24	27:24 2023.12.16
Evening Reflection: Metta View Retreat	Gil Fronsdal	2025.10.31	30:45	30:45 2025.10.31
Dharmette: Love (70) Intro to Upekkha Samadhi	Gil Fronsdal	2026.07.06	11:21	11:21 2026.07.06
Wednesday Evening Reflections: Day 3 View Retreat	Kirsten Rudestam	2021.05.19	05:03	05:03 2021.05.19
Dharmette: Supporting Samadhi (2of5): The Immeasurables	Liz Powell	2025.01.28	08:49	08:49 2025.01.28
Dharmette: Equanimity	Liz Powell	2023.12.29	16:32	16:32 2023.12.29
Happy Hour: Equanimity For Our Life's Unfolding	Nikki Mirghafori	2021.03.08	51:48	51:48 2021.03.08
Happy Hour: Pre-Election Equanimity Practice	Nikki Mirghafori	2020.11.02	52:40	52:40 2020.11.02
Saturday Sitting with Evening Reflections View Retreat	Pamela Weiss	2021.08.14	31:33	31:33 2021.08.14

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Bright and clear	Ying Chen, 陈颖	2026.06.02	30:37	30:37 2026.06.02
Guided Meditation: Stepping into the flow	Ying Chen, 陈颖	2025.07.14	30:13	30:13 2025.07.14
Guided Meditation: Free and Spacious	Ying Chen, 陈颖	2026.06.03	31:24	31:24 2026.06.03
Guided Meditation: Arriving in the Present Moment	Ying Chen, 陈颖	2026.03.24	34:48	34:48 2026.03.24
Guided Meditation: Step by step, drop by drop	Ying Chen, 陈颖	2025.07.18	31:13	31:13 2025.07.18
Guided Meditation: Water Element	Ying Chen, 陈颖	2021.12.01	36:13	36:13 2021.12.01
Guided Meditation: Meditate like a Breathing Mountain	Ying Chen, 陈颖	2024.08.27	33:23	33:23 2024.08.27
Happy Hour Guided Meditation Field of Metta	Ying Chen, 陈颖	2024.06.27	34:55	34:55 2024.06.27
Happy Hour Guided Meditation - Being as an act of kindness	Ying Chen, 陈颖	2024.07.19	34:29	34:29 2024.07.19
Guided Meditation: Be soft in your practice	Ying Chen, 陈颖	2025.10.21	34:39	34:39 2025.10.21
Guided meditation: Opening to the nature within – Grounding	Ying Chen, 陈颖	2024.05.20	30:21	30:21 2024.05.20

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Attuning to the Heart	Dawn Neal	2024.04.18	32:26	32:26 2024.04.18
Guided Meditation: Aimless Love	Fu Nancy Schroeder	2021.05.06	31:43	31:43 2021.05.06
Guided Meditation: Choosing Well	Gil Fronsdal	2026.07.01	32:00	32:00 2026.07.01
Guided Meditation: Spacious Equanimity	Gil Fronsdal	2025.04.16	29:32	29:32 2025.04.16
Monday Morning Instructions View Retreat	Ines Freedman	2021.05.24	18:23	18:23 2021.05.24
Guided Meditation: Radiation of Mudita	Kim Allen	2024.10.12	31:35	31:35 2024.10.12
Guided Meditation: Softening to the Ungovernability of Experience	Matthew Brensilver	2021.08.11	30:57	30:57 2021.08.11
Guided Meditation: Not Fighting with Ourselves	Matthew Brensilver	2021.08.09	30:54	30:54 2021.08.09
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25
Guided Practice: Is the Heart-Mind Soft Enough to Care?	Tanya Wiser	2025.09.20	41:26	41:26 2025.09.20