Related Talks

Happy Hour: Finding Freedom

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Loving-kindness for Difficult Persons for Ourselves Diana Clark 2021.06.17 45:16 45:16
2021.06.17
Happy Hour: Building Bridges Diana Clark 2020.09.17 39:04 39:04
2020.09.17
Happy Hour: Love in all parts of our lives Diana Clark 2020.06.30 45:48 45:48
2020.06.30
Happy Hour: "The Cookie Thief" Diana Clark 2020.01.01 47:17 47:17
2020.01.01
Happy Hour: Working with the Difficult Person Diana Clark 2021.01.21 43:21 43:21
2021.01.21
Happy Hour: Kindness and Happiness Diana Clark 2020.03.04 45:48 45:48
2020.03.04
Happy Hour: The Secrets We Keep Diana Clark 2021.05.18 44:40 44:40
2021.05.18
Happy Hour: Getting to Know Loving-kindness Diana Clark 2021.07.06 44:17 44:17
2021.07.06
Happy Hour: Practice as "Getting Familiar With" Diana Clark 2020.11.19 44:16 44:16
2020.11.19
Happy Hour: Small Kindnesses Diana Clark 2019.09.04 46:20 46:20
2019.09.04
Title Speaker Date Length Length/
Date
Actions
Metta (Part 1) Andrea Fella 2009.09.15 59:56 59:56
2009.09.15
Metta (Part 4) Andrea Fella 2009.10.06 59:05 59:05
2009.10.06
Lovingkindness Week 3 Dawn Neal 2015.06.17 1:22:44 1:22:44
2015.06.17
Introduction to Metta, Week 3 Dawn Neal 2013.07.31 1:03:27 1:03:27
2013.07.31
Metta Week 5 Gil Fronsdal 1995.11.09 44:08 44:08
1995.11.09
Loving Kindness Gil Fronsdal 1996.01.25 56:00 56:00
1996.01.25
Happy Hour: Metta for Younger Version of Self and a Friend Nikki Mirghafori 2019.06.26 1:02:21 1:02:21
2019.06.26
Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability Nikki Mirghafori 2021.01.22 54:55 54:55
2021.01.22
Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05
Thursday Sitting - Metta Meditation Yasmina Porter 2021.12.16 26:43 26:43
2021.12.16
Title Speaker Date Length Length/
Date
Actions
Happy Hour: Guided Loving Kindness for Body Parts Diana Clark 2017.07.12 48:23 48:23
2017.07.12
Happy Hour: Guided Metta Working with Remorse Diana Clark 2017.08.30 48:56 48:56
2017.08.30
Happy Hour: Guided Metta - Expectations Diana Clark 2018.07.04 59:41 59:41
2018.07.04
Happy Hour: Guided Metta and Knowing What to Do Diana Clark 2017.09.20 1:03:12 1:03:12
2017.09.20
Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
11.7.20 Saturday Morning Instructions Diana Clark 2020.11.07 58:02 58:02
2020.11.07
Happy Hour: Guided Metta and Equanimity Diana Clark 2018.10.03 59:05 59:05
2018.10.03
Guided Meditation: The Inner Critic (3) Diana Clark 2024.04.03 28:52 28:52
2024.04.03
Faculties for Fearlessness: Saddha (3 of 5) Guided Meditation Diana Clark 2023.11.15 29:37 29:37
2023.11.15
Faculties for Fearlessness (2 of 5) Guided Meditation Diana Clark 2023.11.14 29:55 29:55
2023.11.14
Guided Meditation: Being Generous Diana Clark 2021.05.31 28:59 28:59
2021.05.31
Title Speaker Date Length Length/
Date
Actions
Guided Metta Meditation: Difficult Person Andrea Fella 2020.02.25 42:40 42:40
2020.02.25
Guided Metta Practice Andrea Fella 2020.02.18 44:55 44:55
2020.02.18
Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07
Guided meditation - radiating metta bruni dávila 2024.02.03 47:09 47:09
2024.02.03
Guided Metta Meditation- Neutral Person Dawn Neal 2015.06.17 21:20 21:20
2015.06.17
Morning Instructions: Intro to metta practice Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09
Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06
Guided meditation: metta for dear person and self Nikki Mirghafori 2018.04.10 46:48 46:48
2018.04.10
Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17
Guided Metta Meditation Shaila Catherine 2004.11.23 34:06 34:06
2004.11.23
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