Related Talks

Guided Meditation - Tension and Its Release

Kim Allen
By: Kim Allen

Title Speaker Date Length Length/
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Practice Notes: Here with Care and Release Kim Allen 2024.07.24 01:44 01:44
2024.07.24
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Practice Note: Stillness and Vibrancy Kim Allen 2017.05.10 01:27 01:27
2017.05.10
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The Heart of the Teachings Kim Allen 2018.11.29 49:24 49:24
2018.11.29
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Reading Prelude to Cleansing the Doors of Perception: Distortions, Wisdom, and Play Kim Allen 2024.12.15 02:55 02:55
2024.12.15
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Title Speaker Date Length Length/
Date
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Further Reflections on Thoughts Alexis Santos 2017.03.21 15:05 15:05
2017.03.21
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Mindfulness of Mind States Andrea Fella 2016.12.14 23:03 23:03
2016.12.14
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Allowing non-Allowing Andrea Fella 2021.08.03 17:15 17:15
2021.08.03
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Saturday Sit with light guidance: Mindfulness of Mind Diana Clark 2021.07.10 10:30 10:30
2021.07.10
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Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
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Introduction to Emptiness, Meditation Francisco Morillo Gable 2023.12.16 26:49 26:49
2023.12.16
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Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
2016.12.17
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Guded Meditation: Knowing and Seeing Gil Fronsdal 2021.09.03 30:01 30:01
2021.09.03
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Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
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Title Speaker Date Length Length/
Date
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Guided Meditation - Aware of Perception Kim Allen 2022.01.27 28:18 28:18
2022.01.27
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Instructions: Open Awareness Kim Allen 2016.12.03 41:49 41:49
2016.12.03
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Guided Meditation: Letting Be and Letting Go Kim Allen 2024.04.10 30:36 30:36
2024.04.10
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Guided Meditation: Opening to Peace Kim Allen 2024.04.11 30:47 30:47
2024.04.11
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Guided Meditation: Sincerity With It All Kim Allen 2025.01.03 29:56 29:56
2025.01.03
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Guided Meditation: Touching into Joy Kim Allen 2021.03.08 29:57 29:57
2021.03.08
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Guided Meditation: Sitting in Deep Honesty Kim Allen 2024.04.09 31:32 31:32
2024.04.09
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Guided Meditation: Knowing Where We’re At Kim Allen 2024.12.31 30:38 30:38
2024.12.31
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Guided Meditation - Elements 1 Kim Allen 2025.03.08 39:35 39:35
2025.03.08
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Guided Meditation (Investigation 2) Kim Allen 2024.06.01 45:44 45:44
2024.06.01
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Guided Meditation: Simple Refuge Kim Allen 2021.12.21 30:28 30:28
2021.12.21
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Title Speaker Date Length Length/
Date
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Guided Meditation: Practice Like a Naturalist Andrea Fella 2021.04.13 17:50 17:50
2021.04.13
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Instruction: Guided Meditation Gil Fronsdal 2015.02.20 18:45 18:45
2015.02.20
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Guided Meditation: Investigation and Freedom Gil Fronsdal 2021.03.03 38:31 38:31
2021.03.03
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Morning Instruction Day 4: Emotions Greg Scharf 2016.04.27 18:39 18:39
2016.04.27
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Saturday Morning Instructions Ines Freedman 2021.05.22 45:56 45:56
2021.05.22
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Instuction: Complete Mindfulness Instruction Jill Shepherd 2018.03.02 46:04 46:04
2018.03.02
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Guided Meditation: Human Nature in Awareness Liz Powell 2024.12.26 31:07 31:07
2024.12.26
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Guided Meditation Instructions 5 Paul Haller 2016.06.10 41:14 41:14
2016.06.10
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Guided Meditation Paul Haller 2016.04.11 42:29 42:29
2016.04.11
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Guided Meditation: Simple Presence Shelley Gault 2024.01.23 29:07 29:07
2024.01.23
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