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Happy Hour: The Joy of Awakening in the Moment and Releasing Entanglement

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Joy!	Nikki Mirghafori	2021.10.08	51:09	51:09 2021.10.08
Happy Hour: Calming, Smiling, Present Moment, Wonderful Moment (Practicing with Thay's Phrases)	Nikki Mirghafori	2022.01.28	50:32	50:32 2022.01.28
Happy Hour: Appreciation and Calm Abiding	Nikki Mirghafori	2020.12.04	53:58	53:58 2020.12.04
Happy Hour: Cooling the Fires of the Mind and Heart with Metta	Nikki Mirghafori	2024.08.05	39:22	39:22 2024.08.05
Happy Hour: Should-Free Gratitude Practice	Nikki Mirghafori	2020.07.01	52:05	52:05 2020.07.01
Happy Hour: Love and Emptiness	Nikki Mirghafori	2019.10.09	1:00:24	1:00:24 2019.10.09
Happy Hour: Wholehearted Presence In Just This Moment	Nikki Mirghafori	2021.06.09	52:35	52:35 2021.06.09
Morning Guidance: Love Supports Release View Retreat	Nikki Mirghafori	2021.04.18	59:55	59:55 2021.04.18
Happy Hour: Equanimity For Our Life's Unfolding	Nikki Mirghafori	2021.03.08	51:48	51:48 2021.03.08
Happy Hour: Connection and Community	Nikki Mirghafori	2020.09.25	53:26	53:26 2020.09.25

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha July 2024: Cultivating Openness Details	David Cohn	2024.07.18	1:17:50	1:17:50 2024.07.18
Senior Sangha August 2024: Resting in Being	David Cohn	2024.08.15	1:06:38	1:06:38 2024.08.15
Happy Hour: Metta, Wisdom, and the Body	Dawn Neal	2021.03.23	47:37	47:37 2021.03.23
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) Details	Dawn Neal	2022.02.02	52:53	52:53 2022.02.02
Happy Hour: Miracles	Diana Clark	2022.01.27	46:46	46:46 2022.01.27
Happy Hour: Awe and Wonder	Diana Clark	2021.04.20	42:51	42:51 2021.04.20
Loving Kindness View Retreat	Heather Martin	2012.10.18	24:31	24:31 2012.10.18
Happy Hour: Gratitude	Liz Powell	2024.05.16	47:50	47:50 2024.05.16
Happy Hour: Practicing Appreciative Joy	Liz Powell	2024.05.22	48:50	48:50 2024.05.22
Happy Hour: Appreciating the Body	Shelley Gault	2024.01.23	48:12	48:12 2024.01.23

Title	Speaker	Date	Length	Length/ Date	Actions
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided Meditation: Radiating Metta View Retreat	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25
Guided Med: Confidence Here and Now	Nikki Mirghafori	2024.08.22	31:24	31:24 2024.08.22
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04
Guided Meditation: Settling In WithTrust	Nikki Mirghafori	2021.01.31	35:46	35:46 2021.01.31
Guided Instructions on Mindfulness of Emotions View Retreat	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23

Title	Speaker	Date	Length	Length/ Date	Actions
Meditation II – Guided	Ajahn Kovilo	2024.06.01	15:03	15:03 2024.06.01
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)	<multiple>	2020.12.17	1:33:16	1:33:16 2020.12.17
Cultivating and Extending Wholesome States, with Guided Meditation Details	Dawn Neal	2022.01.08	44:13	44:13 2022.01.08
Guided Meditation: Attuning to the Heart	Dawn Neal	2024.04.18	32:26	32:26 2024.04.18
Guided Meditation: Delight	Diana Clark	2024.09.25	29:15	29:15 2024.09.25
Guided Meditation: Aimless Love	Fu Nancy Schroeder	2021.05.06	31:43	31:43 2021.05.06
Guided Meditation: Radiation of Mudita	Kim Allen	2024.10.12	31:35	31:35 2024.10.12
Guided Meditation: Resting In Care	Matthew Brensilver	2023.12.15	29:34	29:34 2023.12.15