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Tuesday Dharma Talk: Being Nourished Through Well-Being & Compassion

Retreat: Online Insight Retreat Oct 31st - Nov 7th: The Three Characteristics and Their Corresponding Supportive Mind-Heart Qualities

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Metta and the Brahma Viharas, plus the Hindrances View Retreat	Nikki Mirghafori	2023.09.02	59:21	59:21 2023.09.02
Letting Go & Renunciation: Cultivation View Retreat	Nikki Mirghafori	2018.08.11	59:03	59:03 2018.08.11
Happy Hour: Dedication of Our Suffering as Compassion Practice	Nikki Mirghafori	2020.12.14	52:28	52:28 2020.12.14
Working With Lojong Cards - Part 2	Nikki Mirghafori	2015.07.16	33:51	33:51 2015.07.16
Don't Delay	Nikki Mirghafori	2024.09.15	42:55	42:55 2024.09.15
Happy Hour: Equanimity with A Wise & Loving Presence	Nikki Mirghafori	2021.03.31	54:37	54:37 2021.03.31
Happy Hour: Pillars of Joy (1/8) - Perspective I Details	Nikki Mirghafori	2020.09.28	52:58	52:58 2020.09.28
Equanimity Brahmavihara View Retreat	Nikki Mirghafori	2019.10.22	56:16	56:16 2019.10.22
Happy Hour: Touched By Sujata's Compassion	Nikki Mirghafori	2024.03.06	44:18	44:18 2024.03.06
Happy Hour: You Might As Well Love Details	Nikki Mirghafori	2026.03.04	48:27	48:27 2026.03.04

Title	Speaker	Date	Length	Length/ Date	Actions
Comfortable or Ignorant? Choose Dhamma View Retreat	Ajahn Sucitto	2018.06.30	53:54	53:54 2018.06.30
Saturday Dharma Talk final session View Retreat	bruni dávila	2023.09.02	1:03:36	1:03:36 2023.09.02
Senior Sangha October 2024: Our Superpowers	David Cohn	2024.10.17	49:31	49:31 2024.10.17
Four Facets of the Wise Heart's Awareness	Dawn Neal	2026.07.14	30:21	30:21 2026.07.14
The Perfection of Equanimity View Retreat	Gulwinder (Gullu) Singh	2020.02.01	33:18	33:18 2020.02.01
Courageous Heart of Compassion	Jason Murphy	2012.11.18	42:13	42:13 2012.11.18
Dharmette: Water Everywhere	Kim Allen	2024.10.12	18:44	18:44 2024.10.12
Introduction to Theme - Abiding in Care View Retreat	Matthew Brensilver	2024.08.17	57:32	57:32 2024.08.17
Talk: Cultivating Well-being for Insight View Retreat	Matthew Brensilver	2018.03.20	45:29	45:29 2018.03.20
Neuro-Bhavana: Brain-Based Tools for Cultivating Factors of Awakening Details	Rick Hanson	2026.04.04	2:49:23	2:49:23 2026.04.04

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me	Nikki Mirghafori	2020.08.21	47:07	47:07 2020.08.21
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation: Lovingkindness for the Community	Nikki Mirghafori	2025.05.02	31:49	31:49 2025.05.02
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Guided Meditation: Tuning into Generosity of Spirit	Nikki Mirghafori	2025.05.01	31:42	31:42 2025.05.01
Guided Meditation: Seeing with Another’s Heart	Nikki Mirghafori	2025.04.30	31:17	31:17 2025.04.30
Guided Meditation: Letting Go of the Present	Nikki Mirghafori	2026.05.22	32:01	32:01 2026.05.22
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Senior Sangha January 2026: Guided Meditation; The Light Within	David Cohn	2026.01.15	23:45	23:45 2026.01.15
Senior Sangha July 2025 Guided Meditation; Trusting Being	David Cohn, Fiona Barner	2025.07.17	36:55	36:55 2025.07.17
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)	<multiple>	2020.12.17	1:33:16	1:33:16 2020.12.17
Guided Meditation: Opening Awareness	Dawn Neal	2024.04.23	18:22	18:22 2024.04.23
Guided Metta meditation View Retreat	Matthew Brensilver	2026.01.17	3:35:11	3:35:11 2026.01.17
Guided Meditation - The Warmth of Love View Retreat	Matthew Brensilver	2023.12.02	40:02	40:02 2023.12.02
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22