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Introduction to the Four Great Efforts, with Meditations

Dawn Neal

By: Dawn Neal, Marjolein Janssen, Johnathan Woodside

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power	Dawn Neal	2024.04.15	13:45	13:45 2024.04.15
Dharmette: Dharmic Reciprocity (2 of 5): Wholehearted Attention	Dawn Neal	2024.10.22	12:59	12:59 2024.10.22
Depths and Dimensions of Clear Comprehension (Full Awareness)	Dawn Neal	2024.10.01	24:33	24:33 2024.10.01
Wise Effort (Part 1 of 3) \| Introduction Details	Marjolein Janssen	2024.03.19	23:08	23:08 2024.03.19
Wise Effort (Part 2 of 3) \| Preventing and Abandoning the Unwholesome	Dawn Neal	2024.03.26	23:46	23:46 2024.03.26
Dharmette: Dharmic Reciprocity (4 of 5): Seasons of Now	Dawn Neal	2024.10.24	14:00	14:00 2024.10.24
Dharmette: Dharma Well-Being (3 of 5); Happiness	Dawn Neal	2024.04.17	14:54	14:54 2024.04.17
Interest Cultivates Continuity of Awareness Details	Dawn Neal	2023.11.14	1:06:16	1:06:16 2023.11.14
Samadhi and Wisdom (last 2 of the 5 Faculties)	Dawn Neal	2024.08.27	37:01	37:01 2024.08.27
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting	Dawn Neal	2024.07.24	13:04	13:04 2024.07.24
Closing: A Recap of the Four Great Efforts, Sharing the Merit	Johnathan Woodside	2022.01.08	26:44	26:44 2022.01.08

Title	Speaker	Date	Length	Length/ Date	Actions
Evening Reflection: Appreciating Beautiful Qualities View Retreat	Andrea Fella	2015.12.01	14:22	14:22 2015.12.01
Dharmette: Buddha's Smile (5 of 5) Protecting the Practice	David Lorey	2024.10.18	16:15	16:15 2024.10.18
Dharmette: The Five Faculties (3 of 5); Complete Presence	David Lorey	2024.07.17	17:30	17:30 2024.07.17
Efforting	Diana Clark	2021.09.13	29:09	29:09 2021.09.13
Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment	Gil Fronsdal	2024.03.08	14:25	14:25 2024.03.08
Dharma Samadhi (1 of 5) Carried by Inspiration	Gil Fronsdal	2020.07.06	15:50	15:50 2020.07.06
Dharmette: (5 of 5) An Ennobling Path	Kodo Conlin	2024.01.05	14:46	14:46 2024.01.05
Samadhi (1 of 5): Relinquishing the Unhelpful	Nikki Mirghafori	2021.07.12	13:25	13:25 2021.07.12
Samadhi (5/5) Aspiration vs. Expectation	Nikki Mirghafori	2021.07.16	14:35	14:35 2021.07.16
Effort and Non-Effort	Shaila Catherine	2007.09.20	39:01	39:01 2007.09.20

Title	Speaker	Date	Length	Length/ Date	Actions
Cultivating and Extending Wholesome States, with Guided Meditation Details	Dawn Neal	2022.01.08	44:13	44:13 2022.01.08
Guided Meditation: Being Present	Marjolein Janssen	2024.02.06	28:53	28:53 2024.02.06
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Guided Meditation: Never Too Late to Begin Again	Dawn Neal	2024.10.23	32:26	32:26 2024.10.23
Guided Meditation: Content and Aware	Dawn Neal	2024.01.09	31:32	31:32 2024.01.09
Guided Meditation: Interested in Awareness	Dawn Neal	2023.11.21	33:37	33:37 2023.11.21
Guided Meditation: Mindful of Leaning Towards or Away	Dawn Neal	2024.02.13	30:23	30:23 2024.02.13
Guided Meditation: Embodied Open Awareness	Dawn Neal	2023.08.26	44:53	44:53 2023.08.26
Guided Meditation: Riding the Waves of Experience	Dawn Neal	2024.07.24	33:12	33:12 2024.07.24
Guided Meditation: Allowing and Enduring with Patience	Marjolein Janssen	2024.10.15	33:39	33:39 2024.10.15
Guided Meditation: The Field of Awareness	Dawn Neal	2023.12.12	30:19	30:19 2023.12.12

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Kindness View Retreat	Adrianne Ross	2018.06.09	51:12	51:12 2018.06.09
Guided Meditation: Mindfully Entering, Mindfully Leaving	David Lorey	2024.10.18	30:56	30:56 2024.10.18
Guided Meditation: Trusting the Practice	David Lorey	2024.07.15	33:30	33:30 2024.07.15
Guided meditation: Balancing effort	Diana Clark	2020.12.21	31:11	31:11 2020.12.21
Guided Meditation: Discernment	Gil Fronsdal	2024.03.08	31:03	31:03 2024.03.08
Seven Factors of Awakening - Guided Meditation - (Part 4) Details	Gil Fronsdal	2006.06.09	47:39	47:39 2006.06.09
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Guided Meditation: Attention, Effort, Choice and Selfing	Matthew Brensilver	2024.04.17	30:46	30:46 2024.04.17
Guided Meditation: Effort as Not-Self	Matthew Brensilver	2024.09.12	28:15	28:15 2024.09.12
Guided Meditation: An Attitude of Peace	Nikki Mirghafori	2021.07.16	31:32	31:32 2021.07.16