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Introduction to the Four Great Efforts, with Meditations

Dawn Neal

By: Dawn Neal, Marjolein Janssen, Johnathan Woodside

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power	Dawn Neal	2024.04.15	13:45	13:45 2024.04.15
Balancing Effort	Marjolein Janssen	2025.08.12	23:01	23:01 2025.08.12
Dharmette: Dharmic Reciprocity (2 of 5): Wholehearted Attention	Dawn Neal	2024.10.22	12:59	12:59 2024.10.22
Depths and Dimensions of Clear Comprehension (Full Awareness)	Dawn Neal	2024.10.01	24:33	24:33 2024.10.01
Wise Effort (Part 1 of 3) \| Introduction Details	Marjolein Janssen	2024.03.19	23:08	23:08 2024.03.19
Dharmette: Simplicity and Interest(1 of 5), Inspirations for Insight	Dawn Neal	2025.05.12	16:52	16:52 2025.05.12
Dharmette: Aspirations and Assessments	Dawn Neal	2025.01.07	18:13	18:13 2025.01.07
Samadhi, pt 1 (Awareness of the Body talk 4)	Dawn Neal	2026.01.06	24:26	24:26 2026.01.06
Wise Effort (Part 2 of 3) \| Preventing and Abandoning the Unwholesome	Dawn Neal	2024.03.26	23:46	23:46 2024.03.26
The Lived Experience of the Five Faculties View Retreat	Dawn Neal	2025.12.15	50:11	50:11 2025.12.15

Title	Speaker	Date	Length	Length/ Date	Actions
Evening Reflection: Appreciating Beautiful Qualities View Retreat	Andrea Fella	2015.12.01	14:22	14:22 2015.12.01
Dharmette: Buddha's Smile (5 of 5) Protecting the Practice	David Lorey	2024.10.18	16:15	16:15 2024.10.18
Dharmette: The Five Faculties (3 of 5); Complete Presence	David Lorey	2024.07.17	17:30	17:30 2024.07.17
Efforting	Diana Clark	2021.09.13	29:09	29:09 2021.09.13
Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment	Gil Fronsdal	2024.03.08	14:25	14:25 2024.03.08
Dharma Samadhi (1 of 5) Carried by Inspiration	Gil Fronsdal	2020.07.06	15:50	15:50 2020.07.06
Dharmette: (5 of 5) An Ennobling Path	Kodo Conlin	2024.01.05	14:46	14:46 2024.01.05
Samadhi (1 of 5): Relinquishing the Unhelpful	Nikki Mirghafori	2021.07.12	13:25	13:25 2021.07.12
Samadhi (5/5) Aspiration vs. Expectation	Nikki Mirghafori	2021.07.16	14:35	14:35 2021.07.16
Effort and Non-Effort	Shaila Catherine	2007.09.20	39:01	39:01 2007.09.20

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Open Awareness View Retreat	Marjolein Janssen	2025.01.17	54:00	54:00 2025.01.17
Cultivating and Extending Wholesome States, with Guided Meditation Details	Dawn Neal	2022.01.08	44:13	44:13 2022.01.08
Guided Meditation: Letting Go	Dawn Neal	2025.05.16	32:06	32:06 2025.05.16
Guided Meditation: Aware of Greed, Aversion and Delusion	Marjolein Janssen	2023.12.05	30:11	30:11 2023.12.05
Guided Meditation: Filled with Awareness	Dawn Neal	2026.02.03	26:21	26:21 2026.02.03
Guided Meditation: Immersed in the Breath	Dawn Neal	2024.04.17	30:15	30:15 2024.04.17
Guided Meditation: Mindful of Leaning Towards or Away	Dawn Neal	2024.02.13	30:23	30:23 2024.02.13
Guided Meditation: Embodied Open Awareness	Dawn Neal	2023.08.26	44:53	44:53 2023.08.26
Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation	<multiple>	2024.12.07	52:21	52:21 2024.12.07
Guided Meditation: Settling Sensations	Dawn Neal	2025.06.23	29:16	29:16 2025.06.23

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Aligned and Available View Retreat	Dana DePalma, MA	2025.06.01	54:18	54:18 2025.06.01
Guided Meditation: Mindfully Entering, Mindfully Leaving	David Lorey	2024.10.18	30:56	30:56 2024.10.18
Guided Meditation: Trusting the Practice	David Lorey	2024.07.15	33:30	33:30 2024.07.15
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Guided Meditation: Settledness	Liz Powell	2025.01.29	36:54	36:54 2025.01.29
Guided Meditation: Steadiness	Liz Powell	2025.01.30	40:03	40:03 2025.01.30
Guided Meditation: Attention, Effort, Choice and Selfing	Matthew Brensilver	2024.04.17	30:46	30:46 2024.04.17
Guided Meditation: Effort as Not-Self	Matthew Brensilver	2024.09.12	28:15	28:15 2024.09.12
Guided Meditation: An Attitude of Peace	Nikki Mirghafori	2021.07.16	31:32	31:32 2021.07.16
Guided Meditation: Step by step, drop by drop	Ying Chen, 陈颖	2025.07.18	31:13	31:13 2025.07.18