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Happy Hour: Love is Service, Service is Love

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Metta in Light of Mortality	Nikki Mirghafori	2021.11.29	49:39	49:39 2021.11.29
Happy Hour: Taking Our Seat in the Community with Goodwill for All	Nikki Mirghafori	2024.12.18	50:22	50:22 2024.12.18
Happy Hour: Metta and the Four Wise Efforts	Nikki Mirghafori	2020.08.24	53:44	53:44 2020.08.24
Happy Hour: Indiscriminate Love as the Shade of a Tree	Nikki Mirghafori	2024.01.31	38:11	38:11 2024.01.31
Happy Hour: The Simple Practice of Radiating Metta (loving-kindness) for Self and Others	Nikki Mirghafori	2025.08.06	48:19	48:19 2025.08.06
Happy Hour: Metta and Wise Perspective	Nikki Mirghafori	2020.08.13	52:28	52:28 2020.08.13
Happy Hour: The Joy of Interconnection	Nikki Mirghafori	2020.07.10	51:18	51:18 2020.07.10
Happy Hour: Radiating Our Goodness	Nikki Mirghafori	2021.07.02	49:14	49:14 2021.07.02
Happy Hour: Metta as a Lullaby	Nikki Mirghafori	2020.12.11	52:33	52:33 2020.12.11
Happy Hour: Loving Silence/Solitude	Nikki Mirghafori	2021.05.17	52:02	52:02 2021.05.17

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha July 2024: Cultivating Openness Details	David Cohn	2024.07.18	1:17:50	1:17:50 2024.07.18
Happy Hour: Opening to a Bigger Goodness	Dawn Neal	2025.12.01	53:32	53:32 2025.12.01
Happy Hour: The Potential of Metta, part 3 (relating to relationships) Details	Dawn Neal	2022.02.09	49:37	49:37 2022.02.09
Happy Hour: Path of Friendship	Diana Clark	2020.10.28	45:34	45:34 2020.10.28
Happy Hour: The Poetry of Loving-kindness	Diana Clark	2020.07.07	48:26	48:26 2020.07.07
Happy Hour: Appreciation for Dharma Friendship	Liz Powell	2025.01.30	40:33	40:33 2025.01.30
Happy Hour: Thankful	Liz Powell	2025.11.27	38:17	38:17 2025.11.27
Inclining the Mind to Metta (“Buddhist Lullaby?”) View Retreat	Reverend Lien	2025.08.17	26:26	26:26 2025.08.17
Happy Hour: Finding All Beings Within	Shelley Gault	2021.12.15	46:10	46:10 2021.12.15
Happy Hour- Connecting with the Beautiful	Shelley Gault	2025.02.11	46:44	46:44 2025.02.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Lovingkindness for the Community	Nikki Mirghafori	2025.05.02	31:49	31:49 2025.05.02
Guided Meditation: Gratitude for Noble Friends/Benefactors	Nikki Mirghafori	2025.04.28	31:18	31:18 2025.04.28
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Guided Meditation: Radiating Metta View Retreat	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Guided meditation: metta for dear person and self View Retreat	Nikki Mirghafori	2018.04.10	46:48	46:48 2018.04.10
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Guided Meditation: Settling In WithTrust	Nikki Mirghafori	2021.01.31	35:46	35:46 2021.01.31
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Senior Sangha Jan 2024: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Guided Meditation: Care	Gil Fronsdal	2021.10.31	40:32	40:32 2021.10.31
Guided Meditation: Resting in Emptiness	Gil Fronsdal	2025.08.15	31:10	31:10 2025.08.15
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Guided Meditation: Metta First	Kodo Conlin	2023.11.08	30:12	30:12 2023.11.08
Guided Meditation: Intending Love	Maria Straatmann	2025.09.25	30:55	30:55 2025.09.25
Guided Meditation: Abiding in Goodness	Matthew Brensilver	2025.02.19	27:59	27:59 2025.02.19
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03