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Dharmette: Satipaṭṭhāna (13) Observing Inconstancy in the Body

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Satipaṭṭhāna (12) Abiding Observing Change	Gil Fronsdal	2022.01.19	13:06	13:06 2022.01.19
Dharmette: The Bundles (2 of 5) Sensations.	Gil Fronsdal	2026.11.03	14:47	14:47 2026.11.03
Impermanence	Gil Fronsdal	2000.05.11	42:50	42:50 2000.05.11
Dharma Talk: The Satipatthana Refrain and Change View Retreat	Gil Fronsdal	2021.12.01	57:48	57:48 2021.12.01
Dharmette: Satipaṭṭhāna (28) The Four Elements Perspective	Gil Fronsdal	2022.02.11	12:41	12:41 2022.02.11
Mindfulness of Breathing (40) Unlimited Mind	Gil Fronsdal	2021.02.24	13:31	13:31 2021.02.24
Dharmette: Satipaṭṭhāna (29) Resting in the Wisdom of the Body	Gil Fronsdal	2022.02.14	12:07	12:07 2022.02.14
Dharmette: Samadhi (53) Happy, Equanimous Body	Gil Fronsdal	2025.04.16	14:31	14:31 2025.04.16
Dharmette: Insight (7) Appearances and Recognition	Gil Fronsdal	2025.05.27	14:42	14:42 2025.05.27
Four Foundations of Mindfulness - Week 8: The Five Aggregates	Gil Fronsdal	2016.03.07	40:51	40:51 2016.03.07

Title	Speaker	Date	Length	Length/ Date	Actions
talk: 1st Foundation: the Body, part 2 View Retreat	Andrea Castillo	2019.02.26	48:06	48:06 2019.02.26
Morning Reflection: Additional reflections on Impermanence View Retreat	Andrea Fella	2017.05.10	13:29	13:29 2017.05.10
Dharmette: Six Sense-Spheres (4 of 5): Touch and Related Senses	David Lorey	2025.12.04	17:37	17:37 2025.12.04
Dharmette: The Six Sense-Spheres (1 of 5): Introduction to the Practice	David Lorey	2025.12.01	15:04	15:04 2025.12.01
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting	Dawn Neal	2024.07.24	13:04	13:04 2024.07.24
Different Aspects of Experience	Diana Clark	2021.01.04	27:48	27:48 2021.01.04
Distinguishing Surfaces and Profundity	Francisco Morillo Gable	2026.01.24	19:32	19:32 2026.01.24
Macro to Micro Awareness	Francisco Morillo Gable	2026.01.24	10:09	10:09 2026.01.24
Satipatthanasutta - the Refrain	Marjolein Janssen	2024.09.10	25:16	25:16 2024.09.10
Dharmette: Clear Awareness	Ying Chen, 陈颖	2018.11.14	11:59	11:59 2018.11.14

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instructions: Mindfulness of Body Details View Retreat	Gil Fronsdal	2026.08.03	56:27	56:27 2026.08.03
Guided Meditation: Conditions Appearing and Disappearing	Gil Fronsdal	2025.05.28	30:21	30:21 2025.05.28
Guided Meditation: Entering Simplicity	Gil Fronsdal	2025.08.13	31:09	31:09 2025.08.13
Guided Meditation: Dissolving Tension	Gil Fronsdal	2025.07.11	30:58	30:58 2025.07.11
Guided Meditation: Watching Change	Gil Fronsdal	2025.05.29	30:29	30:29 2025.05.29
Guided Instruction: Mindfulness of Body View Retreat	Gil Fronsdal	2019.02.26	54:45	54:45 2019.02.26
Guided Meditation: Sensations as Life Manifest	Gil Fronsdal	2022.02.17	30:08	30:08 2022.02.17
Guided Meditation: Meeting Suffering With Respect	Gil Fronsdal	2025.07.07	31:09	31:09 2025.07.07
Guided Meditation: Peace	Gil Fronsdal	2025.04.18	31:23	31:23 2025.04.18
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Body and Mind View Retreat	Andrea Fella	2015.12.01	32:02	32:02 2015.12.01
Instructions: Mindflness of the Body View Retreat	Bob Stahl	2016.11.15	38:11	38:11 2016.11.15
Saturday: Second Guided Meditation View Retreat	Francisco Morillo Gable	2025.04.12	1:00:04	1:00:04 2025.04.12
Friday Morning Instructions View Retreat	Matthew Brensilver	2023.11.03	38:39	38:39 2023.11.03
Morning Instructions: Impermanence and Choiceless Attention View Retreat	Mei Elliott	2025.04.26	44:34	44:34 2025.04.26
Guided Meditation (Day 3): Feeling Tone View Retreat	Nikki Mirghafori	2016.04.06	41:48	41:48 2016.04.06
Guided Meditation: The Effect of Mental Activity	Shelley Gault	2025.06.04	31:10	31:10 2025.06.04
Guided Meditation: Is There a Fetter?	Shelley Gault	2025.06.05	31:49	31:49 2025.06.05
Guided Meditation: Magic Illusions	Ying Chen, 陈颖	2024.07.12	36:10	36:10 2024.07.12
Guided Meditation: Banana Tree Trunk	Ying Chen, 陈颖	2024.07.11	33:51	33:51 2024.07.11