Related Talks
Dharmette: Delight, Joy, and Appreciation
By: Gil Fronsdal
Inner conditions that give rise to delight and joy include appreciation and being relaxed, being at ease. Appreciation is an open window. If we have healthy appreciation and delight, we can hold our difficulties in a very different perspective.
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Mudita: Rejoicing in Others | Gil Fronsdal | 2020.12.20 | 26:36 | 26:36 2020.12.20 |
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| Sympathetic Joy | Gil Fronsdal | 2006.04.24 | 40:14 | 40:14 2006.04.24 |
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| Joy | Gil Fronsdal | 2004.11.29 | 15:39 | 15:39 2004.11.29 |
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| Two Universes: The Utilitarian and The Appreciative | Gil Fronsdal | 2020.12.06 | 24:30 | 24:30 2020.12.06 |
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| Cultivating Joy | Gil Fronsdal | 2012.02.05 | 40:46 | 40:46 2012.02.05 |
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| Gratitude | Gil Fronsdal | 2014.12.22 | 36:12 | 36:12 2014.12.22 |
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| Appreciation and Gratitude | Gil Fronsdal | 2020.11.22 | 23:27 | 23:27 2020.11.22 |
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| Dharmette: Samadhi (23) Supported by Pleasure and Well-Being | Gil Fronsdal | 2025.02.12 | 13:55 | 13:55 2025.02.12 |
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| Dharmette: Joy of Compassion (3 of 5) Joy of Appreciation | Gil Fronsdal | 2023.08.23 | 11:14 | 11:14 2023.08.23 |
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| Dharmette: Four Truths of Happiness (2 of 5) Conditions for Happiness | Gil Fronsdal | 2024.11.20 | 13:42 | 13:42 2024.11.20 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Joy Factor of Awakening | Adrianne Ross | 2014.06.03 | 53:53 | 53:53 2014.06.03 |
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| Joy | Berget Jelane | 2005.10.13 | 56:05 | 56:05 2005.10.13 |
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| Mudita | Berget Jelane | 2018.11.08 | 57:03 | 57:03 2018.11.08 |
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| Happiness | Carolyn Dille | 2007.02.12 | 45:40 | 45:40 2007.02.12 |
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| Joy With the World | Diana Clark | 2016.12.25 | 46:39 | 46:39 2016.12.25 |
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| Happy Hour: Getting Off the Hedonic Treadmill | Diana Clark | 2021.05.11 | 44:17 | 44:17 2021.05.11 |
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| A Bouquet of Joy | Kim Allen | 2021.03.08 | 28:58 | 28:58 2021.03.08 |
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| Happy Hour: Mudita for a Friend or Family Member | Liz Powell | 2024.05.23 | 47:43 | 47:43 2024.05.23 |
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| Dharmette: The Divine Abodes (4 of 5) Sympathetic Joy | Matthew Brensilver | 2024.12.12 | 16:34 | 16:34 2024.12.12 |
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| Happy Hour: Gratitude and Vicarious Joy | Nikki Mirghafori | 2020.09.11 | 52:40 | 52:40 2020.09.11 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Training | Gil Fronsdal | 2024.05.30 | 29:10 | 29:10 2024.05.30 |
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| Guided Meditation: Contentment | Gil Fronsdal | 2023.10.11 | 31:50 | 31:50 2023.10.11 |
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| Guided Meditation: Feeling Grateful | Gil Fronsdal | 2024.11.26 | 31:06 | 31:06 2024.11.26 |
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| Seven Factors of Awakening - Guided Meditation - (Part 4) | Gil Fronsdal | 2006.06.09 | 47:39 | 47:39 2006.06.09 |
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| Guided Meditation: Generous Attention | Gil Fronsdal | 2024.10.30 | 30:40 | 30:40 2024.10.30 |
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| Guided Meditation: Letting Go and Keeping | Gil Fronsdal | 2023.10.10 | 30:19 | 30:19 2023.10.10 |
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| Guided Meditation: Stroking the Cat | Gil Fronsdal | 2025.02.13 | 32:03 | 32:03 2025.02.13 |
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| Guided Meditation: Balanced Effort | Gil Fronsdal | 2024.02.28 | 30:46 | 30:46 2024.02.28 |
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| Guided Meditation: Seeing Without Reacting | Gil Fronsdal | 2020.10.20 | 29:06 | 29:06 2020.10.20 |
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| Guided Meditation: Mindfulness With Delight | Gil Fronsdal | 2020.12.20 | 37:06 | 37:06 2020.12.20 |
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