Related Talks

Dharmette: It's OK

Gil Fronsdal
By: Gil Fronsdal

The great mantra “It’s OK” is like the American version of the powerful Tibetan mantra “Om mani padme hum.” It is teaching that the heart can heal itself if we get out of the way.

Title Speaker Date Length Length/
Date
Actions
Compassion Gil Fronsdal 2014.02.20 49:16 49:16
2014.02.20
Dharmette: Incubate Gil Fronsdal 2019.03.06 09:19 09:19
2019.03.06
Dharmette: Healing Inner Division Gil Fronsdal 2012.09.12 11:50 11:50
2012.09.12
Q & A Gil Fronsdal 2001.06.14 49:07 49:07
2001.06.14
The Spirituality of Imperfection Gil Fronsdal 2006.07.23 43:35 43:35
2006.07.23
Questions and Answers Gil Fronsdal 2015.06.29 43:21 43:21
2015.06.29
Meditation and Emotional Security Gil Fronsdal 2007.07.15 29:59 29:59
2007.07.15
Dharmette: Question and Answer Gil Fronsdal 2015.09.30 14:46 14:46
2015.09.30
Third Noble Truth and Equanimity Gil Fronsdal 2015.01.29 58:54 58:54
2015.01.29
Equanimity Gil Fronsdal 2009.10.18 36:14 36:14
2009.10.18
Title Speaker Date Length Length/
Date
Actions
Kind Attention and Concentration Andrea Fella 2013.08.08 54:27 54:27
2013.08.08
Simplicity and Trust Andrea Fella 2011.04.12 52:04 52:04
2011.04.12
Mindfulness, suffering and postitive practice David Cohn 2015.08.25 1:00:45 1:00:45
2015.08.25
Metta - The Heart of Insight Jason Murphy 2015.05.22 53:13 53:13
2015.05.22
Opening the Heart Lori Wong 2018.03.31 38:45 38:45
2018.03.31
The Subject is Love Maria Straatmann 2016.09.08 48:48 48:48
2016.09.08
Two Types of Happiness Richard Shankman 2002.10.17 53:31 53:31
2002.10.17
Non-Clinging Richard Shankman 2001.11.29 54:02 54:02
2001.11.29
Dharmette: Attending to the Heart Robert Cusick 2012.10.17 15:32 15:32
2012.10.17
Practicing With the Busy Mind Robert Cusick 2013.12.12 52:18 52:18
2013.12.12
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
Mindfulness of Emtions Instructions Gil Fronsdal 2016.02.26 39:41 39:41
2016.02.26
Instruction: Mindfulness of Emotions Gil Fronsdal 2016.11.16 31:14 31:14
2016.11.16
Posture Instruction Gil Fronsdal 2019.12.09 33:34 33:34
2019.12.09
Guided Instruction on Breathing Gil Fronsdal 2016.03.21 32:31 32:31
2016.03.21
Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
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