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Morning Instructions - Open Awareness 2

Retreat: Insight Retreat with Insight Santa Cruz

Dawn Neal

By: Dawn Neal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Meeting Speculative Views with Compassion	Dawn Neal	2024.04.23	34:58	34:58 2024.04.23
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting	Dawn Neal	2024.07.24	13:04	13:04 2024.07.24
Metta Reflection - Reach out your Hand View Retreat	Dawn Neal	2023.12.02	29:24	29:24 2023.12.02
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses	Dawn Neal	2024.07.22	13:34	13:34 2024.07.22
Compassion Meditation View Retreat	Dawn Neal	2023.11.30	28:10	28:10 2023.11.30
Dharmette: Insight & the 5 Elements (5/5) Inner & Outer Space	Dawn Neal	2025.06.27	16:01	16:01 2025.06.27
Dharmette: Dharmic Reciprocity (2 of 5): Wholehearted Attention	Dawn Neal	2024.10.22	12:59	12:59 2024.10.22
Happy Hour: Metta, Wisdom, and the Body	Dawn Neal	2021.03.23	47:37	47:37 2021.03.23
Dharmette: Simplicity and Interest(1 of 5), Inspirations for Insight	Dawn Neal	2025.05.12	16:52	16:52 2025.05.12
Introduction to the Four Great Efforts, with Meditations	<multiple>	2022.01.08	59:51	59:51 2022.01.08

Title	Speaker	Date	Length	Length/ Date	Actions
Evening Reflection: Offering the Merit View Retreat	Alexis Santos	2017.03.25	14:09	14:09 2017.03.25
Navigating Views View Retreat	Brian Lesage	2019.11.09	40:05	40:05 2019.11.09
11.6.20 Friday Morning Sitting Meditation with brief Meditation View Retreat	Diana Clark	2020.11.06	31:20	31:20 2020.11.06
Friday Evening Reflections View Retreat	Diana Clark	2021.07.09	06:38	06:38 2021.07.09
Loving Qualities	Liz Powell	2019.11.13	07:43	07:43 2019.11.13
Meditation: Marveling at the Flow of Sensations	Nikki Mirghafori	2023.09.25	31:40	31:40 2023.09.25
Mindfulness of Arising and Passing View Retreat	Pamela Weiss	2020.08.16	37:06	37:06 2020.08.16
Saturday Sitting with Evening Reflections View Retreat	Pamela Weiss	2021.08.14	31:33	31:33 2021.08.14
Happy Hour: Enough	Ying Chen, 陈颖	2023.10.17	33:27	33:27 2023.10.17
Spacious, alive and loving View Retreat	Ying Chen, 陈颖	2025.02.15	37:28	37:28 2025.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Offering and Receiving	Dawn Neal	2024.10.21	29:15	29:15 2024.10.21
Guided Meditation: Riding the Waves of Experience	Dawn Neal	2024.07.24	33:12	33:12 2024.07.24
Happy Hour: Gratitude and Generosity (guided meditation only)	Dawn Neal	2020.11.26	15:46	15:46 2020.11.26
Guided Meditation: Dropping in an Aspiration	Dawn Neal	2025.01.07	30:05	30:05 2025.01.07
Guided Meditation: Including Awareness	Dawn Neal	2024.10.25	32:24	32:24 2024.10.25
Guided Meditation: Attuning to the Heart	Dawn Neal	2024.04.18	32:26	32:26 2024.04.18
Guided Meditation: Receiving the Moment	Dawn Neal	2025.05.13	32:26	32:26 2025.05.13
Guided Meditation: Including Everything	Dawn Neal	2025.06.10	33:07	33:07 2025.06.10
Guided Meditation: Interested in Awareness	Dawn Neal	2023.11.21	33:37	33:37 2023.11.21
Guided Meditation: Settling In	Dawn Neal	2024.02.15	31:04	31:04 2024.02.15
Guided Meditation: Mindful of Leaning Towards or Away	Dawn Neal	2024.02.13	30:23	30:23 2024.02.13

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: No Part Left Out	Andrea Fella	2020.12.24	06:42	06:42 2020.12.24
Guided Meditation on Endings and Beginnings	Gil Fronsdal	2020.05.18	32:40	32:40 2020.05.18
Guided Meditation: Lucid Allowing Awareness	Gil Fronsdal	2020.05.07	31:34	31:34 2020.05.07
Guided Meditation: Letting Go Cultivates Stability	Matthew Brensilver	2021.12.05	36:15	36:15 2021.12.05
Guided Meditation: Resting in Goodness	Matthew Brensilver	2021.08.13	30:07	30:07 2021.08.13
Guided Meditation: Purifying the Mind	Meg Gawler	2024.07.01	29:29	29:29 2024.07.01
Guided Meditation: Settling In WithTrust	Nikki Mirghafori	2021.01.31	35:46	35:46 2021.01.31
Guided Meditation: Putting Down What's not Needed	Nikki Mirghafori	2021.07.12	31:55	31:55 2021.07.12
Guided Meditation: Simple Mindfulness	Ying Chen, 陈颖	2021.03.29	31:28	31:28 2021.03.29
Guided Meditation: Practicing via Felt Sense	Ying Chen, 陈颖	2024.01.24	31:31	31:31 2024.01.24