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Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing (10) At Home with the Body	Gil Fronsdal	2021.01.15	13:37	13:37 2021.01.15
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body	Gil Fronsdal	2024.01.16	13:15	13:15 2024.01.16
Mindfulness of Breathing (9) Breathing with the Body	Gil Fronsdal	2021.01.14	12:36	12:36 2021.01.14
Dharmette: Satipaṭṭhāna (18) Posture as a Mirror for Oneself	Gil Fronsdal	2022.01.27	10:03	10:03 2022.01.27
Mindfulness of the Body (4 of 5) Physically Calming the Mind	Gil Fronsdal	2020.09.17	10:42	10:42 2020.09.17
Dharmette: The Dharmic Life (1 of 5) The Body as Your Monastery	Gil Fronsdal	2021.06.14	12:52	12:52 2021.06.14
Dharmette: Satipaṭṭhāna (4) Knowing and Experiencing	Gil Fronsdal	2022.01.06	11:13	11:13 2022.01.06
Mindfulness of the Body (2 of 5) Calmness Surfaces Goodness	Gil Fronsdal	2020.09.15	12:26	12:26 2020.09.15
Introduction to Meditation: Physical Sensations (Week 2)	Gil Fronsdal	2002.01.17	1:28:14	1:28:14 2002.01.17
Practice Note: Yielding to Experience	Gil Fronsdal	2015.04.01	02:10	02:10 2015.04.01

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of the Body (1 of 4)	Andrea Fella	2009.03.05	1:00:23	1:00:23 2009.03.05
Introduction to Mindfulness (Week 1 - Part 1)	Andrea Fella	2005.07.06	46:05	46:05 2005.07.06
Dharmette Directed Mindfulness of the Body	Diana Clark	2019.02.09	12:54	12:54 2019.02.09
Dharmette: Intro to Mindfulness of the Body	Diana Clark	2019.02.09	17:07	17:07 2019.02.09
The Depth of the Body (1 of 4): Mindfulness of the Body as a Friend	Kim Allen	2021.08.24	14:09	14:09 2021.08.24
Satipatthana Sutta (2 of 4)	Leigh Brasington	2007.02.03	1:24:09	1:24:09 2007.02.03
Mindfulness of the Body-Four Foundations of Mindfulness View Retreat	Max Erdstein	2012.11.13	38:00	38:00 2012.11.13
Embodied Mind	Nikki Mirghafori	2014.07.30	02:47	02:47 2014.07.30
Mindfulness of the Body View Retreat	Nikki Mirghafori	2016.08.18	50:53	50:53 2016.08.18
Embodied Awareness	Shaila Catherine	2003.08.28	55:10	55:10 2003.08.28

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions Mindfulness of Breath and Body View Retreat	Gil Fronsdal	2019.10.22	54:14	54:14 2019.10.22
Guided Meditation: Mindfulness of Breathing View Retreat	Gil Fronsdal	2018.03.20	51:05	51:05 2018.03.20
Guided Meditation on Mindfulness of Body View Retreat	Gil Fronsdal	2018.11.13	53:59	53:59 2018.11.13
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2020.02.24	46:13	46:13 2020.02.24
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11
Instruction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2016.11.16	31:14	31:14 2016.11.16
Instructions: Review of Retreat Instructions Details	Gil Fronsdal	2022.02.18	53:46	53:46 2022.02.18
Instruction on Meditation Posture View Retreat	Gil Fronsdal	2016.03.21	23:09	23:09 2016.03.21
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Guided Meditation: Respectful Awareness	Gil Fronsdal	2024.02.20	29:09	29:09 2024.02.20

Title	Speaker	Date	Length	Length/ Date	Actions
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30
Instruction: Mindfuness of Feelings Tones View Retreat	Jill Shepherd	2018.02.27	41:45	41:45 2018.02.27
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19
Guided Meditation (Investigation 2) View Retreat	Kim Allen	2024.06.01	45:44	45:44 2024.06.01
Morning instructions - body and breath View Retreat	Max Erdstein	2017.05.27	49:58	49:58 2017.05.27
Morning Instructions: Body and Breath View Retreat	Max Erdstein	2023.10.31	45:15	45:15 2023.10.31
Instructions: Mindfulness of Body View Retreat	Nikki Mirghafori	2017.06.06	47:23	47:23 2017.06.06
Guided Meditation Instruction on Breathing and Body View Retreat	Nikki Mirghafori	2015.11.18	50:31	50:31 2015.11.18
Guided Meditation on Anapananasati - Day 4 View Retreat	Richard Shankman	2013.10.23	19:52	19:52 2013.10.23
Guided Movement Meditation: Mind Body Reboot	Rose Taylor Goldfield	2013.01.20	18:40	18:40 2013.01.20