Related Talks

Practice Note: Sitting like a Mountain

Gil Fronsdal
By: Gil Fronsdal

The practice is learning how to let the winds of thoughts, feelings, or emotions move freely, while at the same time having an inner stability – a solid, stable core or presence.

Title Speaker Date Length Length/
Date
Actions
Practice Notes: Ballast Gil Fronsdal 2024.05.29 04:45 04:45
2024.05.29
Dharmette: Calmness (4 of 5) Serenity Without Boundaries Gil Fronsdal 2021.12.09 13:27 13:27
2021.12.09
Guide Meditation: Balance Gil Fronsdal 2020.09.09 32:06 32:06
2020.09.09
Practice Note: Simple Image Gil Fronsdal 2016.11.02 04:06 04:06
2016.11.02
Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018.12.01 40:54 40:54
2018.12.01
Practice Note Gil Fronsdal 2015.04.08 04:00 04:00
2015.04.08
Practice Note Gil Fronsdal 2013.07.10 03:03 03:03
2013.07.10
Practice Note: Kindly Gil Fronsdal 2019.05.29 03:31 03:31
2019.05.29
Practice Note: Stillpoint Gil Fronsdal 2017.11.22 03:31 03:31
2017.11.22
Evening Reflection: Day 7 Gil Fronsdal 2021.05.23 02:46 02:46
2021.05.23
Title Speaker Date Length Length/
Date
Actions
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses Dawn Neal 2024.07.22 13:34 13:34
2024.07.22
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
2021.02.21
Practice Note: Stillness and Vibrancy Kim Allen 2017.05.10 01:27 01:27
2017.05.10
Practice Note: Being with Change Liz Powell 2018.05.02 06:06 06:06
2018.05.02
Practice Note: Note your life away Matthew Brensilver 2019.03.20 03:52 03:52
2019.03.20
Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
2024.06.08
Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
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