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Wise Effort (Part 3 of 3) | Cultivating Wholesomeness

Marjolein Janssen

By: Marjolein Janssen

This is part 3 in a 3-part series. Part 2 was taught by Dawn Neal.

Title	Speaker	Date	Length	Length/ Date	Actions
Compassion in Times of Difficulty	Marjolein Janssen	2024.01.02	30:33	30:33 2024.01.02	Download
The Five Hindrances and How Mindfulness and Metta are a Support View Retreat	Marjolein Janssen	2025.01.14	1:01:38	1:01:38 2025.01.14	Download
Beauty and Difficulty	Marjolein Janssen	2024.06.18	25:23	25:23 2024.06.18	Download
Wise Effort (Part 1 of 3) \| Introduction Details	Marjolein Janssen	2024.03.19	23:08	23:08 2024.03.19	Download
A Skillful Response to an Unskillful World	Marjolein Janssen	2023.12.05	31:33	31:33 2023.12.05	Download
Happy Hour: Cultivating Joy	Marjolein Janssen	2024.02.07	47:27	47:27 2024.02.07	Download
Four Supports for Mindfulness Practice	Marjolein Janssen	2022.02.14	44:23	44:23 2022.02.14	Download Watch VideoWatch Video
Compassion as a Guide to an Ethical Life	Marjolein Janssen	2021.10.28	29:05	29:05 2021.10.28	Download
Using Concentration to Cultivate Ease and Stability	Marjolein Janssen	2022.01.25	28:23	28:23 2022.01.25	Download
Happy Hour: Kindness Reveals a New and Deeper Truth	Marjolein Janssen	2022.02.17	47:54	47:54 2022.02.17	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Love and Wisdom Details	Andrea Fella	2019.12.17	53:26	53:26 2019.12.17	Download
Cultivating Metta Details	Andrea Fella	2020.01.21	50:47	50:47 2020.01.21	Download
Brahmavihāras: Compassion (4 of 5)	Diana Clark	2020.12.17	16:42	16:42 2020.12.17	Download Watch VideoWatch Video
The Two Practices of Cultivation and Letting go View Retreat	Diana Clark	2022.02.19	47:17	47:17 2022.02.19	Download
Dharmette: Mettā Sutta (3 of 5) With No Anger	Gil Fronsdal	2021.06.09	13:30	13:30 2021.06.09	Download Watch VideoWatch Video
Brahmavihāras: Loving-Kindness (5 of 5)	Gil Fronsdal	2020.12.11	13:04	13:04 2020.12.11	Download Watch VideoWatch Video
The Practice of Mudita	Kate Munding	2014.02.02	38:38	38:38 2014.02.02	Download
Metta as a Quality of Character Details	Kim Allen	2016.02.09	43:31	43:31 2016.02.09	Download
The Four Brahma Viharas	Lori Wong	2015.02.01	41:41	41:41 2015.02.01	Download
The Sublime States of Loving Kindness and Compassion	Robert Cusick	2019.10.27	40:59	40:59 2019.10.27	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08	Download
Working Skillfully with Unskillful Thoughts (3 of 4): Methods 2 and 3 – Examining the Dangers and Withdrawing Attention – Talk and Guided Meditation	<multiple>	2024.12.07	40:05	40:05 2024.12.07	Download
Guided Meditation: Noticing Wholesomeness	Marjolein Janssen	2024.04.09	33:59	33:59 2024.04.09	Download
Guided Meditation: Open Awareness View Retreat	Marjolein Janssen	2025.01.17	54:00	54:00 2025.01.17	Download
Guided Meditation: Being Present	Marjolein Janssen	2024.02.06	28:53	28:53 2024.02.06	Download
Guided Meditation: Am I Relaxed?	Marjolein Janssen	2025.02.11	30:13	30:13 2025.02.11	Download
Guided Meditation: Opening to the Hindrances	Marjolein Janssen	2023.11.28	30:32	30:32 2023.11.28	Download
Guided Meditation: Allowing and Enduring with Patience	Marjolein Janssen	2024.10.15	33:39	33:39 2024.10.15	Download
Guided Meditation: Mindfulness of the Breath and Body	Marjolein Janssen	2024.05.14	32:50	32:50 2024.05.14	Download
Guided Meditation: Is There Anything That Should be Different Right Now?	Marjolein Janssen	2023.09.19	28:41	28:41 2023.09.19	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03	Download
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02	Download
Cultivating and Extending Wholesome States, with Guided Meditation Details	Dawn Neal	2022.01.08	44:13	44:13 2022.01.08	Download
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28	Download
Happy Hour: Guided Metta and Knowing What to Do	Diana Clark	2017.09.20	1:03:12	1:03:12 2017.09.20	Download
Living Kindness: Buddhist Teachings for a Troubled World - Introduction & Guided Meditation (1 of 6)	Kevin Griffin	2023.10.07	33:16	33:16 2023.10.07	Download Watch VideoWatch Video
Guided Meditation: What can you stop doing?	Matthew Brensilver	2024.12.10	15:08	15:08 2024.12.10	Download Watch VideoWatch Video
Guided Meditation - The Warmth of Love View Retreat	Matthew Brensilver	2023.12.02	40:02	40:02 2023.12.02	Download
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15	Download
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person View Retreat	Sayadaw U Jagara	2019.06.05	33:02	33:02 2019.06.05	Download