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Guided Meditation: The Breath and Awareness don't depend on you
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| Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting | Dawn Neal | 2024.07.24 | 13:04 | 13:04 2024.07.24 |
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| Dharmette: Sensory Doorways (4 of 5): Spacious Sufficiency and Simplicity | Dawn Neal | 2024.07.25 | 13:35 | 13:35 2024.07.25 |
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| Mindfulness of Breathing (2) Introduction | Gil Fronsdal | 2021.01.05 | 12:20 | 12:20 2021.01.05 |
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| Dharmette: Satipaṭṭhāna (33) Corpse Contemplation | Gil Fronsdal | 2022.02.18 | 11:00 | 11:00 2022.02.18 |
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| Stability and Clarity Through the Breath -- Daylong Retreat | Kim Allen | 2024.07.13 | 3:29:59 | 3:29:59 2024.07.13 |
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| Dharmette; Trusting the Practice (2 of 4): Trusting the Body as our Teacher | Meg Gawler | 2024.07.03 | 18:10 | 18:10 2024.07.03 |
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| Morning Guidance: Earth Released Onto Earth | Nikki Mirghafori | 2021.04.16 | 1:00:17 | 1:00:17 2021.04.16 |
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| Mindfulness Factor of effort and joy | Paul Haller | 2018.10.31 | 08:07 | 08:07 2018.10.31 |
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| Nature as Teacher: Air Element | Susie Harrington | 2021.09.16 | 11:13 | 11:13 2021.09.16 |
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| Embodied and alive | Ying Chen, 陈颖 | 2025.02.15 | 33:26 | 33:26 2025.02.15 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructions: Mindflness of the Body | Bob Stahl | 2016.11.15 | 38:11 | 38:11 2016.11.15 |
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| Instruction: Overview of Instruction | Bob Stahl | 2016.11.19 | 45:25 | 45:25 2016.11.19 |
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| Senior Sangha Feb 2024 Guided Meditation: Calm, Clarity and Stability; The Qualities of Awareness | David Cohn | 2024.02.15 | 35:50 | 35:50 2024.02.15 |
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| Guided Meditation: Contentment | Diana Clark | 2024.09.23 | 29:14 | 29:14 2024.09.23 |
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| Guided Meditation: Undistracted | Diana Clark | 2025.03.05 | 30:22 | 30:22 2025.03.05 |
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| Guided Meditation - Breath | Kim Allen | 2025.03.08 | 40:48 | 40:48 2025.03.08 |
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| Coming home to the body introduction, guided meditation, walking meditation instructions | Nikki Mirghafori | 2023.11.04 | 48:21 | 48:21 2023.11.04 |
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| Guided Meditation: This Body is Nature | Nikki Mirghafori | 2021.06.25 | 33:30 | 33:30 2021.06.25 |
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| Guided Meditation: A Lump of Foam | Ying Chen, 陈颖 | 2024.07.08 | 33:04 | 33:04 2024.07.08 |
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| Guided Meditation: Meditate like an Interbeing | Ying Chen, 陈颖 | 2024.08.30 | 30:48 | 30:48 2024.08.30 |
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