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Guided Meditation: Effort as Not-Self

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Opening Talk - Welcome to Retreat View Retreat	Matthew Brensilver	2016.01.15	50:35	50:35 2016.01.15
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Practice Notes	Matthew Brensilver	2018.09.19	07:00	07:00 2018.09.19
Dharmette: Effort & Effortlessness	Matthew Brensilver	2023.12.12	15:21	15:21 2023.12.12
Ripples of Happiness	Matthew Brensilver	2013.05.02	07:07	07:07 2013.05.02
Releasing Judging, Comparing, Fixing: Urge to Fix View Retreat	Matthew Brensilver	2026.05.26	46:10	46:10 2026.05.26
Dharmette: Practicing for oneself is complicated.	Matthew Brensilver	2015.12.09	11:04	11:04 2015.12.09
Practice Note: Note your life away	Matthew Brensilver	2019.03.20	03:52	03:52 2019.03.20
Dharmette: When Inspiritation to Practice is Lost	Matthew Brensilver	2025.05.28	15:53	15:53 2025.05.28
Dharmette: Curiosity and Goodness	Matthew Brensilver	2025.07.30	13:19	13:19 2025.07.30
Welcome and Opening Remarks View Retreat	Matthew Brensilver	2016.10.07	43:55	43:55 2016.10.07

Title	Speaker	Date	Length	Length/ Date	Actions
Evening Reflection: Appreciating Beautiful Qualities View Retreat	Andrea Fella	2015.12.01	14:22	14:22 2015.12.01
Dharmette: Buddha's Smile (5 of 5) Protecting the Practice	David Lorey	2024.10.18	16:15	16:15 2024.10.18
Dharmette: What Each of Us Brings to the Sangha: (5 of 5) The Buddha's Gift	David Lorey	2026.08.14	14:44	14:44 2026.08.14
Introduction to the Four Great Efforts, with Meditations	<multiple>	2022.01.08	59:51	59:51 2022.01.08
Dharmette: Mindful Days (1 of 5): Waking to Presence	Dawn Neal	2026.08.03	16:58	16:58 2026.08.03
Inner Silence and the Five Faculities	Gil Fronsdal	2021.08.22	36:51	36:51 2021.08.22
Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment	Gil Fronsdal	2024.03.08	14:25	14:25 2024.03.08
Opening Evening Dharmette View Retreat	Ines Freedman	2021.07.08	37:38	37:38 2021.07.08
Dharmette: Trust 3/5: Practice & Ethical Conduct Build Confidence	Nikki Mirghafori	2024.08.21	14:00	14:00 2024.08.21
Retreat Intro: Refuges, Precepts	Steve Armstrong	2007.11.25	40:23	40:23 2007.11.25

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Attention, Effort, Choice and Selfing	Matthew Brensilver	2024.04.17	30:46	30:46 2024.04.17
Lightly Guided Meditation	Matthew Brensilver	2026.04.08	26:48	26:48 2026.04.08
Guided Meditation: How distant is freedom?	Matthew Brensilver	2025.10.01	28:31	28:31 2025.10.01
Guided Meditation: Relaxation as the path	Matthew Brensilver	2026.08.31	29:39	29:39 2026.08.31
Guided Meditation: Relaxing the tension called 'me'	Matthew Brensilver	2025.04.03	29:37	29:37 2025.04.03
Guided Meditation: Relax and Let go	Matthew Brensilver	2025.04.04	29:27	29:27 2025.04.04
Guided Meditation: Attention as Prayer	Matthew Brensilver	2024.03.13	30:40	30:40 2024.03.13
Guided Meditation: Refuge	Matthew Brensilver	2026.03.11	28:16	28:16 2026.03.11
Lightly Guided Meditation	Matthew Brensilver	2025.08.13	25:53	25:53 2025.08.13
Guided Meditation: Language as Safety	Matthew Brensilver	2024.04.24	28:29	28:29 2024.04.24

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Kindness View Retreat	Adrianne Ross	2018.06.09	51:12	51:12 2018.06.09
Guided Meditation: Aligned and Available View Retreat	Dana DePalma, MA	2025.06.01	54:18	54:18 2025.06.01
Releasing Judging, Comparing, Fixing: The Arriving Sequence: Establishing Wise Presence Guided Meditation View Retreat	Dana DePalma, MA	2026.05.26	46:48	46:48 2026.05.26
Guided Meditation: Coming Back	David Lorey	2026.08.10	31:02	31:02 2026.08.10
Guided Meditation: Resolve and the Path	David Lorey	2026.08.14	30:07	30:07 2026.08.14
Guided Meditation: Letting Things Be	Diana Clark	2025.10.27	31:55	31:55 2025.10.27
Guided Meditation: Discernment	Gil Fronsdal	2024.03.08	31:03	31:03 2024.03.08
Guided Meditation: Settledness	Liz Powell	2025.01.29	36:54	36:54 2025.01.29
Guided Meditation: A Gift to Yourself	Shelley Gault	2025.11.17	30:20	30:20 2025.11.17
Purpose of the practice Guided Meditation	Ying Chen, 陈颖	2025.11.18	33:22	33:22 2025.11.18