Related Talks

Practice Note: Unhook with "It's OK"

Gil Fronsdal
By: Gil Fronsdal

When we meditate, one of the things that often becomes obvious is the power and strength by which we get hooked in thinking. One way we can disentangle is with the mantra, “It’s OK.”

Title Speaker Date Length Length/
Date
Actions
Dharmette Gil Fronsdal 2020.02.05 10:41 10:41
2020.02.05
Dharmette Gil Fronsdal 2019.05.15 15:04 15:04
2019.05.15
Quality of Mind Gil Fronsdal 2006.07.31 40:32 40:32
2006.07.31
Like a Lotus in Muddy Water Gil Fronsdal 2017.12.18 40:31 40:31
2017.12.18
Expanding Our Perspectives Gil Fronsdal 2011.03.09 13:56 13:56
2011.03.09
The Seven Factors of Awakening: Mindfulness Gil Fronsdal 2007.10.29 39:37 39:37
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Equanimity and Investigation Gil Fronsdal 2009.10.25 38:30 38:30
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Dharmette: Discontent Gil Fronsdal 2013.07.24 10:54 10:54
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"Here" Gil Fronsdal 2013.07.15 42:19 42:19
2013.07.15
Dharmette: The Force Behind Preoccupation Gil Fronsdal 2017.06.28 14:39 14:39
2017.06.28
Title Speaker Date Length Length/
Date
Actions
Morning Q&A and Self Directed Practice Alexis Santos 2015.11.30 14:00 14:00
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Working with Difficulty Andrea Fella 2017.03.19 52:27 52:27
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Cultivating Conditions For Equanimity Andrea Fella 2010.12.14 53:49 53:49
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Mind Berget Jelane 2015.05.21 51:35 51:35
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The Attitude We Bring Diana Clark 2024.09.09 47:23 47:23
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Investigation and Wisdom Ines Freedman 2024.02.18 43:27 43:27
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Agitation Practice Maria Straatmann 2017.08.03 54:55 54:55
2017.08.03
The Art of Stillness Maria Straatmann 2016.07.26 1:02:49 1:02:49
2016.07.26
Mindfulness, Mind-wandering, and Equanimity Matthew Brensilver 2024.01.23 48:46 48:46
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Mindfulness Up Close Robert Cusick 2012.05.03 1:02:37 1:02:37
2012.05.03
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