Related Talks

Skillfulness (Uaya Kausalya)

Gil Fronsdal
By: Gil Fronsdal

Avoid doing what is deadening. Cultivate what is skillful. Purify the mind. The calm and concentration we can have in meditation sets us up to be able to read the situation and ourselves and better understand what is skillful and what is not skillful to do.

Title Speaker Date Length Length/
Date
Actions
Discerning What is Helpful, Useful, and Skillful Gil Fronsdal 2015.02.15 41:04 41:04
2015.02.15
Questions and Answers Gil Fronsdal 2010.06.07 43:37 43:37
2010.06.07
Evaluating Your Practice Gil Fronsdal 2009.12.20 52:52 52:52
2009.12.20
Retreat Preparation Gil Fronsdal 2002.03.17 47:28 47:28
2002.03.17
Skillful Means Gil Fronsdal 2002.12.01 40:50 40:50
2002.12.01
Training Gil Fronsdal 2012.04.02 43:11 43:11
2012.04.02
Being Your Own Teacher Gil Fronsdal 2017.06.18 43:14 43:14
2017.06.18
Foundations of Buddhist Spiritual Life: Cultivation (Week 4 - Part 1) Gil Fronsdal 2004.05.19 49:46 49:46
2004.05.19
Right Concentration Gil Fronsdal 1997.03.24 1:04:10 1:04:10
1997.03.24
Reflections on Effort Gil Fronsdal 2012.02.12 41:54 41:54
2012.02.12
Title Speaker Date Length Length/
Date
Actions
Four Bases for Success Ajaan Thanissaro 2002.03.31 30:20 30:20
2002.03.31
Iddhipada - The Bases for Success (Part 4) Ajaan Thanissaro 2004.04.24 43:54 43:54
2004.04.24
Right Effort Art Jolly 2007.03.15 57:04 57:04
2007.03.15
Resolve Chris Clifford 2016.12.27 56:40 56:40
2016.12.27
Right Effort Chris Clifford 2014.02.09 1:22:32 1:22:32
2014.02.09
Efforting and Procrastinating Diana Clark 2024.02.26 39:45 39:45
2024.02.26
Determination and Motivation Ines Freedman 2005.01.13 58:19 58:19
2005.01.13
Aspiration/Adhittana Kim Allen 2016.07.28 54:18 54:18
2016.07.28
Self Compassion - (1 of 3) Richard Shankman 2007.08.16 53:37 53:37
2007.08.16
Eight Fold Path, Continued Robert Cusick 2010.11.09 57:33 57:33
2010.11.09
Title Speaker Date Length Length/
Date
Actions
Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Seven Factors of Awakening - Guided Meditation - (Part 2) Gil Fronsdal 2006.06.09 33:46 33:46
2006.06.09
Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
Guided Meditation: Training Gil Fronsdal 2024.05.30 29:10 29:10
2024.05.30
Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
2024.02.29
Guided Instruction on Breathing Gil Fronsdal 2016.03.21 32:31 32:31
2016.03.21
Guided Instructions: Finding non-clinging in suffering Gil Fronsdal 2021.11.06 53:26 53:26
2021.11.06
Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
2018.02.26
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